Blood and Guts - Till's log

[Till]

those flat db presses and cgbp are looking awesome till. dips and bb curls are looking solid aswell

Thx, boyo. The CGBPs were nice, but those Db. presses need progress soon, but it's taking some time, since I somehow have the chest of a 5 year old girl, and the rest is a 28 year old male... :wutyousay:

 

[Till]

Tomorrow is cardio day...

Got to do it!

 

[Hypocrisy86]

Pure fucking bodybuilding for sure man.. intense
yates style cable rows for the win hell ya
and that soundtrack bad-ass bro
congrats on the Flat presses and close grip too!

 

[Till]

Pure fucking bodybuilding for sure man.. intense
yates style cable rows for the win hell ya
and that soundtrack bad-ass bro
congrats on the Flat presses and close grip too!

Ha, ha. Yup, BB! FTW. And Pantera rules. And Slayer rules. Going old-school atm. Glad you liked the session, Dr. Hypo-psyco.

 

[Till]

Thursday 31.07:

Running.

Was supposed to team up with my trainingpartner, but she was too tired, so I had to run by myself... - Which is fine, so I actually can get something out of the training - cardiowise...

4,27 km. 20,08 min.

Again an ok time.

Soundtrack: Slayer - 'Decade of Aggression'.

 

[Till]

Friday 01.08:

Training before the nightshift.

Yet again I tried a HIT approach, so kept the volume low and made every rep count.

Situps + hyper ex.:
x20 + x15
x20 + x15
x20 + x15

Flat Db. press:
8x23
6x31
6x38 -> 6x33
:wutyousay:

Flyes:
8x18
8x23 -> 8x21
Painfully slow reps.

Smith ma. CGBP:
8x60
6x80
6x85 -> 6x75
Felt heavier than the last time... But did the job.

Pushdowns:
10x40
10x45 -> 8x40

Dips:
x10
8x10+bw
8x20+bw -> 8x10+bw

Cable cross:
10x30
10x40 -> 8x30

Incline skulls:
6x40
6x45 -> 6x40
I do believe that the 6x45 i a PB.

Seated calf:
10x35
10x50
10x50
Slooooooooooooooow.

Damn fine round of BB! HIT rules.

Soundtrack: Misc. Pantera

 

[tkD]

first time in your log Till, a lot of weights there bro, great db presses, dips and congrats for the pb, if is official keep it up man

 

[Till]

first time in your log Till, a lot of weights there bro, great db presses, dips and congrats for the pb, if is official keep it up man

Hey dude, welcome to the log. Glad you stopped by.
Thanks for the comment, that PB should be official enough, since I don't recall using such a heavy, heavy weight on that movement before...
Keep checking back.

 

[Till]

Saturday 02.08:

Training before the nighshift.

OH pullups:
x10
x8
x6
6x10+bw ->
Restpause:
1x10+bw
1x10+bw
2x10+bw

UH CG pulldowns:
10x75
8x90 -> 4x90 -> 6x80

Cable row:
10x80
8x90 -> 6x90 -> 8x80

Seated laterals:
10x11
10x13
8x16 -> 6x16 -> 8x13 + some half reps.

Db. shrugs:
10x33
10x43 -> 8x43

BB! curls:
8x35
8x40
6x50-> 4x50 -> 6x45

Seated alt. Db. curls:
6x18
6x21 -> 4x21 -> 5x18

BB!

 

[El Freako]

Mad pullup volume mate and your curling weight is pretty impressive too. Good stuff.

 

[tkD]

great pullups and a great session too, good job bro

 

[Till]

Thanks for the comments, guys! Your support is much appriciated.

Wednesday 06.08:

Running.

2,8 km warmups (incl. the Hill of Doom).

Intervals - that all ended with the Hill of Death and Dying:

0,55 km - 02,11 min.

0,66 km - 02,57 min.

0,90 km - 04,08 min.

0,66 km - 02,52 min.

0,59 km - 02,49 min

1,6 km run home.

Very nice run after spending most of the day at the police station writing. Damn, that hill kicks (my) ass.

 

[Till]

Friday 08.08:

Training at work on my day off.

Smith ma. CGBP + situps:
8x60 + x20
8x60 + x20
6x80 + x20
6x90 -> 6x80 + x20

Smith ma. incline press:
8x60
6x70
6x75 -> 6x70 -> 6x60

Incline flyes + cable cross:
10x18 + 10x30
10x21 -> 8x18 + 10x35 -> 8x30

OH pullups + seated calf:
x10 + 10x30
x10 + 10x50
x11 + 10x50

Dips - 100 reps as fast as possible:
x20
x10
x15
x10
x10
x10
x10
x10
x5

Done!

Soundtrack: Slayer - 'Reign in Blood' & 'Seasons in the Abyss'.

 

[Till]

Sunday 10.08:

Training on the clock.

OH pullups + situps:
x14 + x20
x12 + 10x10
x10 + 20x10
x5x10+bw
x5x10+bw
x5x10+bw

Yates row + seated laterals:
8x65 + 10x11
8x85 + 10x13
8x105 + 10x13+6 halfreps

Cable row + Db. shrugs:
8x70 + 10x33
8x90 + 10x43
8x90 -> 6x80 + 10x43

Seated alt. Db. curl:
8x16
6x21 -> 4x21 -> 2x21 -> 4x18

BB! curls:
8x40
6x45 -> 4x45 -> 6x40

... And now I have three weeks off from work. Freakin' sweet!

 

[tkD]

nice workout for 08/08/08 , good session for sunday too

 

[Till]

nice workout for 08/08/08 , good session for sunday too

Thx, buddy.

 

[Till]

Tuesday 12.08:

Running - around the "Lakes" of Copenhagen.

8,78 km. 45,56 min.

:wutyousay:

 

[Till]

Thursday 14.08:

Training with my good friend Rasmus in Waterloose Barbellclub.

Flat Db. press:
8x23
8x24
6x32
4½x38 - WTF?!?!?
6x36 -> 4x32 - that's better...

OH pullups:
x12
6x10+bw
6x10+bw
6x10+bw
Damn good reps.

BP:
8x50
5x70
5x80
5x80
30x50
Just tried some 50 kg. repping, just check the form. It sucked, of course. But: Felt ok to bench again, although my right shoulder bitches now... Jeez.

Chest supported T-bar row:
8x30
8x40
8x50
8x60 -> 6x50
Sweet, sweet move.

Cable row + seated laterals:
8x65 + 10x12
8x82 + 10x14
8x82 -> 8x76 + 10x14 -> 10x12

Had to stop early and didn't hit arms, since we were chatting too much, because Rasmus is moving across the country. Also because the wife and I had our first night alone in a long time, and we were going to Burger King and after that to see the new Batman movie = the recipe for a perfect evening... :methman:

 

[PrinceVegeta]

U have had seom killer session lately man! keep up the good work!

 

[Till]

U have had seom killer session lately man! keep up the good work!

Thanks, princess! I will do my best - even though I have to take a week off from BB!, since the family and I are going to a beachhouse to relax = nothing but running comming up...