Blood and Guts - Till's log

[tkD]

great workouts lately bro , if you're taking a week off from training, it's nothing wrong with that because family is more important sometimes imo




...but after that, you'll return in the gym like an animal :techn9ne:

keep it up man

 

[Till]

great workouts lately bro , if you're taking a week off from training, it's nothing wrong with that because family is more important sometimes imo




...but after that, you'll return in the gym like an animal :techn9ne:

keep it up man

Thanks for the comment, dude! A week off will be good, spending time with the (pregnant) wife and my little. Freaking sweet.
And is of course looking forward to come home and train with Tunen and JB after that - training like an animal.

 

[Till]

Saturday 16.08:

Training in IK with Johnny "Short, but wide" Bravo.

OH pullups + BP:
x10 + 8x60
x10 + 8x60
x10 + 5x70
x10 + 5x80
x10 + 5x80
Very BB!ish reps on those pullups, but no probs from the right shoulder on the BP.

CGBP + St. alt. Db. curls:
8x60 + 8x18
5x80 + 8x22
6x80 + 8x22 -> 6x20

Dips + BB! curls:
x15 + 10x40
x15 + 10x45
x15 + 10x45 -> 10x40

Short round in good company. Finally got a new bucket of Superpump250 (thx again JB). That shit still kicks ass.

Now I'll take a week from training and teh internet. See ya all.

 

[El Freako]

Awesome supersets there Till!

 

[Bulkboy]

great session till, good benching and chins enjoy ur vacation, uve deserved it

 

[Till]

Thanks guys!

Spend a great week with my wife and kid at a beachouse, so had lot's of time to just relax, grill, sleep, eat, play with my son and do some cardio:

Monday 18.08:

Running before breakfirst. 5,66 km. (2,5 km along the beach). 31,05 min.

Wednesday 20.08:

1,5 km warmups. 6x210 meter intervals. Slept like crap, so went easy. 10 min. stretching.

Thursday 21.08:

100 pushups on time. 5,53 min. (Phew!) 10 min. stretching.

Friday 22.08:

Running. 8 km. (5 km along the beach) 43,39 min. 10 min. stretching.

Sunday 24.08:

2,4 km warmups. Intervals: 200-400-600-800-1000 meters.

Weeks total: 22,8 km. - Excellent.

 

[Till]

Tuesday 26.08:

Training with my good friend Sebastian at St. City.

HG pullups + situps:
x10 + x20
x10 + x20
x10

Flat Db. press:
8x26
8x31
6x36
6x36

BP + OH pullups:
x20 + x8
x20 + x8
x20 + x8

Cable row:
8x75
8x90
8x90

CGBP + Dips:
10x60 + x10
8x70 + 10x15+bw
6x70 + 10x15+bw

Seated laterals + Db. shrugs:
10x11 + 10x33
10x11 + 10x43
10x11 + 10x43

St. alt. Db. curls:
6x18
8x21
8x21

Preacher Ez. curls:
8x40
6x40
6x40

Took a semi-easy fullbody round after a week off training. Felt damn good to be back at it.

 

[ironheart]

nice session till. allways feels good to get the muscles working again after some time off.

 

[Essensen]

Great session upon a lay off Till ... now it's time to kick some ass again

 

[Rageking]

solid session man, like the supersets

 

[tkD]

good stuff Till

 

[Hypocrisy86]

always good to train with a buddy, get that intensity rolling in.
good job Till!

 

[Till]

Thanks for the comments, boys! Really appreciate you guys taking the time to drop by my humble log to write a line.

Thursday 28.08:

Running. Forgot my watch, so the distance comes from a map site on the Net: 6,22 km. Time: :wutyousay:
Just had to get some air and the run did the job.

Soundtrack: Amon Amarth - 'Versus the World'.

 

[tkD]

yea yea forgot your watch Bolt
nice running Till

 

[Till]

yea yea forgot your watch Bolt
nice running Till

I got down the stairs without the watch, and couldn't be bothed to run up again... :greddy:

 

[Till]

Friday 29.08:

Training at St. City.

Smith ma. CGBP:
20x60
10x70
6x80
5x90
5x90 -> 6x80

OH pullups:
x8
5x11+bw
5x11+bw
5x11+bw
x8

Flyes:
10x18
8x23
8x23

Pulldowns + cable row:
10x75 + 10x80
10x80 + 10x80
6x80 + 6x80

Dips + pushdowns:
x10 + 10x40
10x21+bw + 10x50
10x21+bw + 10x50 -> 6x40

Seated laterals + St. alt. Db. curls:
10x11 + 8x18
10x13 + 8x21
10x13 + 8x21

Ez. preacher curls + Concentration Db. curls:
8x40 + 6x13
6x40 + 6x13
6x35 + 6x13

Situps + lying legraises (in between the first three exercises):
x20 + x20
x20 + x20
x20 + x20

Damn fine BB! today. Lots of intensity and sweat. I'm starting at a new rotation at my work on Tuesday and on Thursday there a 5 km running competition, so I'll have to focus a bit on the running the few days. Looking forward to the competition, though. :carduforvip

Soundtrack: Amon Amarth, Slipknot, Mercenary (Jebus, what would the world be without Heavy Metal?!?!! - Pointless.)

 

[El Freako]

Running? 5km?

*faints in exhaustion at just the thought of it*

 

[Till]

Running? 5km?

*faints in exhaustion at just the thought of it*

 

[Till]

Sunday 31.08:

Feeling pretty bombed at the moment, so took an easy run, instead of the bitching intervals I'd planned.

5,5 km. ~ 30 min.

 

[Till]

Thuesday 02.09:

Another easy running after my first day at the new rotation at work.

4,9 km. 25,55 min.

Damn fine run.

Soundtrack: Volbeat - 'Guitar Gangsters and Cadillac Blood'. (YES!!!).