Blood and Guts - Till's log

[Samoan-Z]

Real nice, looks like the abs and biceps got thier asses handed to them. good job officer.

 

[Till]

Real nice, looks like the abs and biceps got thier asses handed to them. good job officer.

They got what they deserved. Thanks, buddy.

 

[Till]

Sunday 07.12:

Decided not to run today, since I got home really late from work last night and slept like crap on top of that. I will, instead, repeat this weeks program, which is 6, 4 and 12 km. next week. And the week after that will be a week off, since I start to feel slightly overtrained.

Today there's a christmas party with my wifes family, so I will eat my bodyweight in good, wholesome, fattening X-mas food.

Aiming for 10,000+ calories...

 

[Samoan-Z]

GO FOR THE HAM! lol have fun bud you deserve it.

 

[Till]

GO FOR THE HAM! lol have fun bud you deserve it.

Lulz. The pork is God.

 

[Till]

Monday 06.12:

Ran to work to pick up my bike.

3,65 km. 20,07 min.

Soundtrack: The Haunted - 'Made Me Do It'.

 

[Hypocrisy86]

Cardio = Godlike,
keep up the hard work Till.

 

[Till]

Cardio = Godlike,
keep up the hard work Till.

I wish. Thanks, buddy. I will.

 

[Till]

Tuesday 09.12:

Running with my trainingpartner, who just briefly returned from the cirkus.

4,78 km. Time: Doesn't matter, it was almost jogging...

 

[PrinceVegeta]

Nice session all around!

Def. a Mr. Consistency

 

[Samoan-Z]

Start calling you the flash bro, the running session are amazing.

 

[Till]

Prince: Thx, buddy. Mr. Consistency is the man to be.

Z: Hey big guy, ha ha, let's see on the next max test, if my running times have improved...

 

[Till]

Wednesday 10.12:

Training after hardly working 08-14.

Incline smith ma. press + pullups:
15x50 + x10 (OH)
12x50 + x10
10x60 + x10
8x70 +x10 (UH)
6x80 + x10
6x80 + x10
10x70 + x10 (HG)

BP + pullups:
10x60 + x10 (UH)
6x80 + x10
6x80 + x10
10x70
... And there we are: 100 reps of pullups. PB!

Cable cross:
10x30
10x35
10x30

Smith ma. CGBP + flyes:
10x50 + 10x21
8x70 + 10x21
6x80 + 10x21
4x90 - ran out of plates, so took a heavy set. Spot on the last 2 reps.

Pushdowns + St. alt. Db. curls:
10x40 + 10x18
10x45 + 8x21
10x45 + 8x21

Dips + Preacher Ez. bar curls:
x10 + 12x30
10x10+bw 10x40
10x15+bw 10x40
10x15+bw -> x8 + 10x40

Yet another swell session in great company. Pretty sweet PB with those pullups, even though the last few reps wasn't as pretty as the first ones...

 

[Samoan-Z]

100 reps of pull ups............... I have pull up envy.

 

[Till]

Friday 12.12:

Interval running.

1 km warups.

Intervals:

200-400-600-800-1000 meters.

My knees, especially the left one, has been sore after the last few running sessions, so I think next week deload will be a good thing.

Oh yeah, and then I emptied the attic today, because we're moving on Wednesday. Lots of stairwalking with heavy objects = cardio of death.

Soundtrack: Trivium - 'Ascendancy'. Kicks ass.

 

[PrinceVegeta]

Congrats on that awesome PB man! solid as always!

 

[Samoan-Z]

Nice one bud, keep up the good work flash.

 

[Natureboypkr]

Nice session Till....... hows your PT going for you? I know mine is tough

 

[Till]

Big Z: Thx, buddy. I will keep up the good works.

Natureboy: My who did what now?

 

[Till]

Saturday 13.12:

Training on my day off.

Oh pullups:
x10
5x10+bw
4x20+bw - Was aiming for 5 reps, but gravity got the best of me, still: PB!
5x15+bw
5x15+bw
x13
Pretty decent round. Bw = 100,8 kg.

Smith ma. military press:
10x40
10x60
5x80 - spot on the last rep - but still: PB!
6x70
15x60 - AAAAAAAAAAAAAAAAAAAAAARGHHHHH TEH BURN!!!
Nifty little PB there.

Seated laterals + UH pullups:
12x13 + x10
12x13 + x10
12x13 + x10

CG pulldowns + DB shrugs:
8x75 + 10x31
8x90 + 10x41
8x90 + 10x41

WG cable row + one-arm cable laterals:
10x70 + 10x15
10x70 + 10x15
10x70 + 10x15
That wide grip row still hits the lats in a sweet, sweet way.

Ez. bar curls:
12x35
8x50
8x50
8x50

Peracher Ez. bar curls + St. alt. Db. curls:
6x40 + 6x18
10x35 + 6x18
10x35 + 6x18

Oh yeah. BB! FTW.

Soundtrack: Trivium - 'Shogun' + Disturbed - ? well, the new one....