Blood and Guts - Till's log

[Till]

Sunday 14.12:

Wanted to get the running before breakfirst, so ran on half an apple and a glass of water...

9,33 km. 53,45 min.

Route: Gl. Kongevej/Søerne/Danasvej.

Todays soundtrack: Trivium - 'Shogun' & 'Ascendancy'.

Feel pretty good about this weeks workload. Total of 22,3 km running devided on 4 sessions. Two great workouts with some sweet PB in the quest to defeat gravity be doing pullups 'till I puke.

Next week is off, but on Wednesday the family and I move into our new apartment, so there will be some ghey functional training of doom moving all of our stuff.

 

[Samoan-Z]

Nice sessions bro, moving is a workout in it's self lol.

I remeber this fucker asked me in high school to helpo him move a TV im thinking 32 Maximum size TV out of a house.... I was wrong 3rd story appartment 56 inch. not flat that big fucking box kind.

 

[Till]

Sunday 21.12:

Back on teh internets after moving into our new, sweet apartment.

Running before breakfirst:

5,0 km. 26,58 min.

Soundtrack: Trivium.

 

[PrinceVegeta]

Solid as always sir!

 

[Samoan-Z]

Nice time flash.

 

[Till]

Thanks guys! May the Xams spirit be with you.

 

[Till]

Monday 22.12:

I has trained!

OH pullups + BP:
x10 + 10x50
x10 + 10x60
x10 + 10x70
x10 + 10x70
x10 + 10x70

CG pulldowns + Flat Db. press:
8x70 + 8x26
8x80 + 8x33
8x80 + 8x33
8x80 + 8x33

WG cable row + Seated laterals:
10x70 + 12x11
10x70 + 12x11
10x70 + 12x11

BB! curls + Dips:
8x40 + x20
8x45 + x20
8x45 + x20

Pushdowns + St. alt. Db. curls:
10x40 + 6x21
10x40 + 6x21
10x40 + 6x21

Sweet to be back at it after a weeks break from training.

Soundtrack: Trivium - Rage Against The Machine and then Trivium again.

 

[PrinceVegeta]

Nice session man! awesome music to acompany that great session! new trivium album is kick ass

 

[Samoan-Z]

Nice session bud, good to see the flash moving weight around.

 

[Till]

Prince V: Thanks, man! That new album sure is asskicking all the way. Pretty sweet to run to, actually.

BIG Z: Thx. And cool pic. My wife also calls me The Flash, but that's another story, I guess...

 

[Till]

Tuesday 23.12:

Morning run with my trainingpartner.

Approx. 4 km. Time: Who cares?


Merry Xams to everyone stopping by this log.

 

[PrinceVegeta]

Prince V: Thanks, man! That new album sure is asskicking all the way. Pretty sweet to run to, actually.

BIG Z: Thx. And cool pic. My wife also calls me The Flash, but that's another story, I guess...

Lolz, too fast too soon? lolzers, every superhero has their weakness

 

[Till]

Thursday 25.12:

Running.

8,3 km. Time: 43,36 min.

Running on an almost empty stomach. Got to stop doing that... santaroll

Felt good to run some of that christmas grease, though.

Soundtrack: At The Gates - The entire 'Slaughter Of The Soul' - today sporting my new iPod Nano 4G.

 

[Till]

Friday 26.12:

Training in solitude at St. City.

OH pullups + BP:
x10 + 20x50
10x5+bw + 10x60
10x5+bw + 10x80
8x5+bw -> 2x5+bw + 10x80

CG pulldowns + Flat Db. press:
10x70 + 10x26
8x80 + 5x36
8x80 + 8x33

WG cable row + Flyes:
10x75 + 10x18
10x75 + 10x18
10x75 + 10x18

Seated laterals + Dips:
12x11 + x10
12x11 + x10
12x11 + 10x10+bw
12x11 + 10x10+bw

Ez. bar curls + Pushdowns:
10x40 + 10x40
8x50 + 10x45
8x55 + 10x45
8x55 + 10x45

Preacher Ez. curls + Leg ex.:
8x37,5 + 10x35
8x37,5 + 10x35
8x37,5 + 10x35

Squat + Abs:
10x50 + x25 (situps)
10x50 + x10 (ab wheel)
10x50 + x10

Another fullbody session to get things started after my week off. Trained some light legs today, just to feel how the knees would react. It felt ok, and I think I have to do some legtraining combined with teh running...

Soundtrack: Trivium & Metallica.

 

[Samoan-Z]

I am so envious of your pull up ability...... (Pull-Ups) & (Running) The Flash > The Juggernuat

 

[DriDDeRz]

Till, brother
where are the training log updates
lulz

thats some pretty extreme full body workout,
how do u like them cmpared to split training?

hope to see some updates soon bro, merry christmas!

 

[Till]

Big Z -> Well, I'm just envy of your ability to move objects so heavy, that they have their own gravitypull...

Dr. D -> Updates will be follow, just read below... I mostly use fullbody sessions when I've taken breaks from training, just to get all muscle groups worked througt, before going back to the usual split. So it's not something comstructed or planned. But thanks for the comment, and have a happy New Year.

 

[Till]

Tuesday 30.12:

Last training session of the year before working 18-02.

Flat Db. press:
8x26
8x33
8x36
6x38 - spot on the last rep.

Smith ma. incline press + Pullups:
8x60 + x10 (OH)
6x70 + 5x10+bw
6x75 + 6x10+bw (UH)
6x75 + 6x10+bw
x10 (OH)

Flyes + Cable cross:
10x18 + 10x30
10x21 + 10x30
10x21 + 10x30

Smith ma. CGBP + Dips:
8x60 + x10
6x70 + x10
6x70 + x10

Pushdowns + Preacher Ez. curls:
10x40 + 10x30
10x50 + 8x40
10x50 + 8x40
10x45 + 8x40

Hyper ex. + abs:
x20 + x30 (Situps)
x20 + x8 (Evil wheel)
x20 + x8

Decent session. Not really bubbling with energy, but moved some ok weights non the less (and my ass = heaviest weight ever).

Soundtrack: Trivium - 'Shogun' + Slipknot - 'All Hope Is Gone'.

 

[DriDDeRz]

i was doing a few full body workouts during my contest prep at one stage, something like this below

Deadlifts
dumbell pullovers
leg press
and afew other exercises, it wasn;t to bad
but the volume was low with 2 - 3 sets per exercise

But anyways, looking forward till ur back into ur training spit and running tho's long mile runs

Solid recent workout session till,
i gotta get back into doing dips aswel, i miss that exercise
Strong press's alround mate

 

[Samoan-Z]

Nice workout man, what the countdown until your marathon?