Blood and Guts - Till's log

[Till]

Sunday 11.01:

Running with my trainingpartner.

~ 4km. Time: ?

Just jogging really, chatting all the way. :greddy:

 

[PrinceVegeta]

Thats 4 km for then i ran since 1999...nice run till!

 

[Till]

Thats 4 km for then i ran since 1999...nice run till!

Well, thank you, sir!

 

[PrinceVegeta]

Lolzers, how is the knee feeling lately?

 

[Till]

Tuesday 13.01:

Mid morning at St. City on my day off.

Flat Db. press:
8x26
8x31
6x36
5x41 - spot on the last one there...
6x33

OH pullups + Incline smith ma. press:
x10 + 8x60
6x8,5+bw + 6x70
6x8,5+bw + 6x70 -> 6x60
x10

Flyes + cable cross:
10x18 + 10x30
10x21 + 10x30
10x21 + 10x30

Dips + Preacher Ez. curls:
x12 + 10x35
12x16+bw + 8x40
12x16+bw -> x10 + 8x40

Skulls + Ez. bar curls:
10x40 + 10x40
10x40 + 10x40

DAMN, DAMN fine round of pure disco - I mean BB!!! Finally got my Supercharge Xtreme and took 1 scoop today (beside the Coffeeshot of Death) = Training like a monster.

Soundtrack: Misc. Illdisposed.

 

[Till]

Tueday 13.01:

Afternoon run with my trainingpartner.

5 km. 32,16 min.

Actually more running than jogging today. At least she was beat.

Wow, 2 trainingsessions today...

 

[Samoan-Z]

Great work Flash, strong looking workout buddy.

 

[Till]

Great work Flash, strong looking workout buddy.

Thx. I rocks.

 

[Till]

Thursday 15.01:

Morning run before breakfirst.

5,8 km. 32,23 min.

(Ran to work and back).

Soundtrack: System of a Down - 'Toxicity'.

 

[PrinceVegeta]

Solid running as usual man! Love the soundtrack!

 

[Samoan-Z]

Nice one bro, I love the drumming in toxicity.

 

[Till]

Prince and Z -> Yup, that album kicks ass. My female runningpartner actually reminded me of it, since she runs to that when running alone. Classic moments on some of those tunes.

 

[Till]

Thursday 15.01:

Training before working 23-07.

Pullups + Seated laterals:
x10 (OH) + 15x11
8x10+bw (HG) + 12x13
8x10+bw (HG) + 12x13
8x10+bw (HG) + 12x13
x8 (OH)
x8

Smith ma. military press + Cable row:
12x40 + 10x70
10x60 + 10x75
6x70 + 10x75
6x70 -> 8x60 + 10x75

CG pulldowns + Standing laterals:
8x80 + 10x11
8x80 + 10x11
8x80 + 10x11

Seated alt. Db. curls + Dips:
x10
6x18 + 10x15+bw
6x18 + 10x15+bw
6x18 + 10x15+bw

Hell yeah.

 

[Samoan-Z]

Awesome session flash, those pull ups just wow.

 

[Till]

Awesome session flash, those pull ups just wow.

Thanks, big guy. Really appriciate the comments. Keeps the log even more motivating.

 

[Hypocrisy86]

Intense each session.. not a surprise,. still reigning king of the super sets.
congrats on the pulldown and lateral SS' , and in general the whole workout before starting a shift
gotta be one tough Mother'F to do that!!

 

[Till]

Intense each session.. not a surprise,. still reigning king of the super sets.
congrats on the pulldown and lateral SS' , and in general the whole workout before starting a shift
gotta be one tough Mother'F to do that!!

Cheers, bro. Appreciate the nice words, man. I actually prefer training before a shift - getting all pumped, test flowing, rage going = Ready to hit the mean streets. :bball:

 

[Till]

Friday 16.01:

Training before working the graveyard shift.

Smith ma. CGBP:
15x60
8x70
8x70
5x90
5x90 -> 6x80
Decent...

Incline Db. press:
8x23
5x31- ran out of pec juice here...
6x26
/weaksauce.

Flyes + cable cross:
10x21 + 10x30
10x21 + 10x30
10x21 + 10x30
Immense pump.

Inlince skulls + pushdowns:
10x40 + 10x40
10x40 + 8x50
10x40 + 10x45
Horsehoes fried...

Preacher Ez. curls + abs:
10x40 + x20 (situps)
10x40 + x10 (Evil wheel)
10x40 + x10

Coleman curls:
10x25
10x25
Epic pump.

Goddammit. My biceps were almost too pumped after those last sets. The new Supercharge kicks ass. Pretty good session, all in all.

 

[PrinceVegeta]

Nice presses man! those incline presses are hard after hittin the tri's so hard!

 

[Till]

Nice presses man! those incline presses are hard after hittin the tri's so hard!

I guess... But I surely do suffer from pec deficiency.