Blood and Guts - Till's log

[PrinceVegeta]

^what I meant is stick to the 2x week running program!

 

[Till]

^what I meant is stick to the 2x week running program!

Oh, didn't know that was a program... *Kicking my own smart-ass*.

 

[Samoan-Z]

ROFL @ Flash and PV.

Great work man that why I don't want a fmaily all the love and dedicationw ill mess with my workout... it be like the Incredibles the movie lol.

 

[Till]

ROFL @ Flash and PV.

Great work man that why I don't want a fmaily all the love and dedicationw ill mess with my workout... it be like the Incredibles the movie lol.

"What are you waiting for?!?" - "Something amazing, I guess..." Great movie.

 

[Till]

Tuesday 27.01:

Training before working 15-23.

OH pullups + Situps:
x10 + x20
x10 + x20
x10 + x20

Smith ma. CGBP + Cable cross:
15x50 + 10x25
10x60 + 10x30
10x70 + 10x30
5x90 + 10x30
5x85 -> 6x80 + 10x30

Smith ma. incline press + Flyes
8x60 + 8x18
6x70 + 8x21
6x70 -> 6x60 + 8x21

Dips + Pushdowns:
x10 + 10x40
10x15+bw + 10x45
10x15+bw + 10x45
10x15+bw -> x15 + 10x45

BB! curls + Db. kickbacks:
10x35 + 10x16
8x45 + 10x16
8x45 + 10x16

Ez. preacher curls + Evil wheel:
10x35 + x8
10x35 + x8
10x35 + x8


Wasn't bursting with energy at the beginning of the workout, since I've had a stuffled nose and sore throat for over a week now, but it got better as the Supercharge kicked in...

Soundtrack: Misc. In Flames + misc. Hatesphere.

 

[Samoan-Z]

Great session man, bad sickness get nyquill, now and get back to running miles and lifting hundreds of lbs. Flash the world needs you.

 

[Till]

Saturday 31.01:

I got a baby son yesterday. So spending the time getting to know that little fella and just enjoying being a father for the second time. I did get out for a little run tonight, though...

4,26 km. 25,36 min.

Soundtrack: All That Remains - 'This Darkened Heart'. (Kickass riffs).

 

[PrinceVegeta]

^^ congrats on your baby Till!
Nice runnin 2!

 

[Samoan-Z]

Congratulations man on the baby boy. I would get you a cuban cigar but... distance thing and.. yea.

 

[Till]

Thanks, guys. Kids are the best.

 

[Till]

Monday 02.02:

I haz trained!

BP + OH pullups + Evil wheel:
12x50 + x10 + x8
12x50 + x10 + x8
12x60 + x10 + x8
6x80 + x10
6x80 + x10

Flyes + CG pulldowns:
8x18 + 8x70
8x21 + 8x80
8x21 + 8x80

Seated laterals + WG cable row:
12x11 + 10x70
12x11 + 10x75
12x11 + 10x75

Dips + St. alt. Db. curls:
x10 + 6x18
10x10+bw + 6x21
10x20+bw + 6x21
10x20+bw + 6x21

Pushdowns + BB! curls:
10x40 + 10x40
10x45 + 10x40
10x45 + 10x40

Man, that felt good. I'm gonna do "full body" sessions for some time, since training is going to be fitted to my new role as father of two little boys.

Soundtrack: Misc. Illdisposed.

 

[PrinceVegeta]

Nice session there man!

 

[Samoan-Z]

Great work man, take the boys with you... never to early to start teach him to bench lol j/k.

Get it good bro and keep us updated although you always do. Until then flash.

 

[Lionheart]

Nice quality workouts till.I see those supersets arent going nowhere,good.They call you Flash now?

 

[El Freako]

FB sessions are great aren't they. The full body ache less so...

 

[Till]

Ironheart -> I guess they do. And thanks, man. Drop by more often.

Freako -> FB session are actually not that bad. You get to do all your favorite exercises in one session and that counts for something... And I still have some wicked DOMS after FB workouts... Nice of you to stop by.

 

[Till]

Thursday 05.01:

Running.

1,98 km warmups.

1,02 km interval. Time: 4,41 min.

1,00 km interval. Time: 5,13 min. - Took it easy on that one... :icon_ninja:

1,98 km run home.

Hard run today. Can feel I don't enough sleep and so on, but that's ok, that's how it is with little babys.

Soundtrack: All That Remains - 'This Darkened Heart'.

 

[PrinceVegeta]

Solid running man! how's the baby doing?

 

[Samoan-Z]

Good run man, babies gotta love them and hate em at 2am when they decide it;s the perfect time to wake up and cry.

 

[Till]

Prince -> The baby's doing just fine. Sleeping 22 hours a day, eating 12+ meals and pooping away. What a dream life...

Big Z -> Baby's sleeppattens are just fine. As long as he is fed when he wakes up, he's fine. I used to get up and have a shake when my first boy woke up at night... Maybe I should do that again...?