Blood and Guts - Till's log

[Till]

Friday 06.02:

Training at St. City.

OH pullups + Smith ma. military press:
x6 + 10x40
6x10+bw + 10x50
6x10+bw + 10x60
6x10+bw + 10x60

UH pullups + BP:
6x10+bw + 12x50
6x10+bw + 12x60
6x10+bw + 12x70
x8 (OH) + 12x70
x10 (UH)

Smith ma. CGBP + WG cable row:
10x60 + 10x70
6x80 + 10x70
6x80 + 10x70

Seated laterals + Flyes:
10x11 + 10x18
10x11 + 10x18
10x11 + 10x18

Dips + St. alt. Db. curls:
x10 + 6x18
10x10+bw + 6x23
10x10+bw + 6x23
10x10+bw + 6x23

Ez. bar preacher curls + Pushdowns:
10x35 + 10x40
8x40 + 10x45
8x40 + 10x45

Hyper ex. + Evil wheel:
x10 + x10
x10 + x10
x10 + x10

Oh, yes... Sweet, sweet BB!

Soundtrack: Misc. Metal incl. Lamb of God, Pantara and All That Remains.

 

[PrinceVegeta]

Nice session man! heavy everything plus supersetting

 

[Hypocrisy86]

Like PV said, nice session !!, another superb supersetting SESSION !

 

[Samoan-Z]

Great session Flash, kick irons ass and taking names.

 

[Till]

Thanks for the comments, guys! Keep checking the log.

 

[Till]

Monday 09.02:

Running.

5,22 km. 28,51 min.

(Frb. Gardens.)

Yet another tough running session. I was going for the hill intervals, but decided only to run a few times around the Gardens, which also inclues the Hill From Hell (aka. The Hill of Doom).

Looking forward to get a decent running shape back, but I guess I have to be patient, since the new baby is here and suddenly there's two little boys (and a tired wife) that need attention. Gotta do what I gotta do.

Soundtrack: All That Remains - 'This Darked Heart' & 'Fall of Ideals'.

 

[Lionheart]

You must be superpumped after all those heavy supersets!? Good job buddy.
Ill keep checking your log till ,when you stop confusing me with ironheart

 

[PrinceVegeta]

Nice running Till!

 

[Till]

You must be superpumped after all those heavy supersets!? Good job buddy.
Ill keep checking your log till ,when you stop confusing me with ironheart

Holy crap. I'm so, so, so, so, so sorry.... Really.

 

[Till]

Nice running Till!

Well thanks, my friend.

 

[Till]

Tuesday 10.02:

Training at work.

BP + HG pullups
12x50 + x12
10x60 + x12
10x70 + x10 -> x2
8x80
8x80

Flyes + UH pullups:
10x18 + x12
10x21 + x10
10x21 + x8

St. laterals + Cable cross:
10x11 + 10x30
8x16 + 10x30
8x16 + 10x30

Dips + Ez. preacher curls:
x10 + 10x30
10x10+bw + 10x40
21x10+bw + 10x40
31x10+bw + 10x40
31x10+bw + 10x40

Pushdowns + Db. hammer curls:
10x40 + 8x26
10x45 + 8x26
10x45 + 8x26

Damn fine training today. BW was 102 kgs. A little more than usual, but I'm currently doing nothing but running, training, babysitting and cooking some wholesome food. Pretty sweet actually...

Soundtrack: Hatepshere - 'Hatesphere' (kickass album) & Misc. Illdisposed.

 

[Samoan-Z]

Nice session flash good to see you still getting some trainign in with a baby. D-E-D-I-C-A-T-I-O-N. Great work.

 

[DriDDeRz]

Superb workout session with great volume bro,
Congrats to you and your wife on the second baby , my hat comes off to you

Now get in the kitchen and start cooking

Hows the long running sessions going mate? burn those calories baby

 

[El Freako]

Nice work as usual mate. With 2 kids you now have enough for a pair of baby dumbbells. Baby curls ftw!

 

[Till]

Big Z -> You make the best comments, man! Me likey.

Dr. D: Thanks, dude. Joggling family, work and training takes its toll, but fucking rocks.

The long runs are off ATM, since my knees are just a little too affected by long milages. So I'm keeping the running sessions short , but instense. Last thing I want, is a knee injury...

Today's menu is roasted roundsteak, with ovenbaked carrots and turnips, spinach and bearniase sauce. Oh, and homemade chocolatemuffins...

Freak -> Baby curls comming up. One baby dumbbell weighs 3,8 kg and the other 16 kg...

 

[PrinceVegeta]

Nice session good sir!

 

[Samoan-Z]

Ummm im coming to your house to eat lmao.

 

[Till]

Sunday 15.02:

Rehab running.

4,45 km. 25,34 min.

Heavy ass...

Soundtrack: Slayer - 'Seasons In The Abyss'.

 

[Hypocrisy86]

awesome man, keep it up bro. keep killing the weights

 

[DriDDeRz]

Sunday 15.02:

Rehab running.

4,45 km. 25,34 min.

Heavy ass...

Soundtrack: Slayer - 'Seasons In The Abyss'.

Good running session Till
do you mainly do ur running sessions out doors or on a treadmill