Blood and Guts - Till's log

[Till]

Hypo -> Cheers, dude. I will keep it up and I wil keep killing those weights.

Dri D -> Thanks, man. That was just some basic jogging, trying to recover from a mild flu...

I always run outside, since treadmills are just boring to death. Used them when I started running, but now it's always outside. Nothing beats a good run, with some good runninglegs, brutal thrashmetal on the Ipod and a crisp, blue sky. Not even training. Yrly. :icon_ninja:

 

[Till]

Monday 16.02:

Rehab training at work.

BP:
15x50
10x60
10x75
10x75

Cable cross:
10x30
10x35
10x35

OH pullups:
x10
x10
x10

WG cable row:
10x70
10x70
10x70

Db. delt press:
10x23
10x23
10x23

Seated laterals:
10x11
10x11
10x11

Dips:
x20
x20
x20

BB! curls:
10x40
10x40
10x40

Decided to do some traditional fullbody without supersets today, since this was to first training session after I got hit in the head by a fever a few days ago... Was a little under the weather when I started training, but during the session I got better and ended up having a terrific pump and a lots of energy. Thanks BB!

Soundtrack: Death and dying.

 

[Samoan-Z]

Nice session there flash, and those pullups... geez.

 

[PrinceVegeta]

Nice recover sessions man! that full body looks good! mustve beenr ally pumped all over and looking huge! keep it up!

 

[Till]

Thanks guys and thanks for taking time to drop a comment.

 

[Till]

Wednesday 18.01:

Running in the snow.

1 km warmups.

1,91 km - incl. The Hill From Hell. - 10,42 min.

1,91 km - same route - 10,50 min.

1 km run home.

Total: 5,71 km. 33,36 min.

The route (Søndermarken) wasn't cleared from snow, so even slower today.

Soundtrack: Lamb of God - 'Wrath'. (Holy fucking hell).

 

[Samoan-Z]

That is uber running flash, I'f I ever with you i'll just follow in a golf cart lulz.

 

[Natureboypkr]

Nice run! I had my PT test today

 

[Till]

Samoan-Z -> Lulz.

Natureboypkr -> Nice. And how did it go?

 

[Till]

Thursday 19.01:

Training with a good buddy of mine at work.

BP:
15x50
10x60
10x60
8x70
5x90
3x95
2x100 - Slight spot on the last rep.
2x100 - Another soft spot on the last rep, as one say...
30x60 - My buddy "only" did 26 reps... He he, but he still benches more than me (who doesn't...)

OH pullups - done in between bench sets.
x6
x6
x6
- Dead hang on those.

Incline Db. press:
8x26
8x26
6x31

Cable cross:
12x30
12x30
12x30

Dips:
x10
10x21+bw
8x28+bw
8x28+bw
BW = 102 kg today.

Flyes:
8x21
8x23
8x23

Skulls:
8x40
8x45
8x45

St. alt. Db. curls:
8x18
8x21
8x23
6x23

Coleman curls:
10x20
8x25
8x25

Evil wheel:
x8
x8
x8

Phew! That session took forever, mostly due to too much chatting. Decided to do something different instead of the usual "fullbody" sessions.

Soundtrack: Whining crap from a TV station and a few cuts from the new Lamb of God record.

 

[Samoan-Z]

I gotta say I love the, Dead Hang Pullups, and the Skull crushers... simply awesome.

 

[Till]

I gotta say I love the, Dead Hang Pullups, and the Skull crushers... simply awesome.

Cheers, buddy.

 

[Till]

Sunday 22.02:

Running with my trainingpartner.

5,0 km. Time: ~30 min.

More jogging than running. Just chatting away. Very nice indeed.

 

[Till]

Monday 23.02:

Training at St. City.

OH pullups:
x6
6x10+bw
6x8,5+bw
6x8,5+bw
6x8,5+bw
6x8,5+bw
x12
BW = 102,8 kg. Fucking hell.

Smith ma. delt press + Situps:
15x40 + x20
10x50 + x20
10x60 + x20
10x60 + x20

CG pulldowns:
10x70
10x70
10x70
10x70

Seated laterals:
10x11
10x16
10x16
10x16

Db. row:
10x43
10x43
10x43

BP:
20x15
20x15
10x60
6x80
6x80
20x60

UH pullups:
x8
x8
x10

BB! curls:
10x40
10x40
10x40

Ez. bar pracher curls:
6x40
6x40
6x40

Yet another long session. Lots of talking with colleagues, so that took some time and I'm not doing supersets atm. Beside that, I feel I can get more into the sets when only doing one exercises at a time, but almost 2 hours of training is a little too much...

Soundtrack: Misc. Lamb of God.

 

[Till]

Tuesday 24.02:

Running.

1,7 km warmups.

Intervals:

1,02 km. 4,54 min.

1,01 km. 5,08 min.

1,00 km. 5,18 min.

1,7 km. run home.

Total: ~ 6,5 km. ~ 36 min. - The footpad battery died...

Felt pretty good today. Decent speed and wasn't totally busted - for once.

Soundtrack: Lamb of God - 'Wrath' & Hatesphere - 'To The Nines'. Two fucking great albums. Everyone who's into metal should check them out.

 

[Till]

Wednesday 25.02:

Training at work.

HG pullups - ladder style = short breaks:
x1
x2
x3
x4
x5
x6
x7
x8
x9
x10

BP:
20x50
20x50
10x60
8x80
5x90
5x90
22x60 - Decided not to push it today...

Smith ma. CGBP:
10x60
10x60
8x70
6x80
5x90
5x85

Flyes + Evil wheel:
10x21 + x8
10x21 + x8
10x21 + x8

Pushdowns:
10x40
10x50
10x50

HG pullups - same style as before:
x10
x9
x8
x7
x6
x5
x4
x3
x2
x1

Goddammit! Pumped to the max here.

Soundtrack: Same as yesterdays = Pure Fucking Metal.

 

[Till]

Saturday 28.02:

BP:
20x50
20x50
10x60
8x75
5x90
3x95
3x95
31x60 -

Dips:
x10
10x11+bw
8x21+bw
8x26+bw
8x26+bw

Seated laterals:
12x11
10x16
10x16

Smith ma. military press:
10x40
10x50
10x60
10x60

BB! curls:
10x40
8x50
8x50

Ez. curls w./Armblaster:
10x40
10x45
10x45

St. alt. Db. curls:
8x21
6x23
6x23

Db. hammer curls:
6x26
6x26
6x26

Swell session.

Soundtrack: Misc. Volbeat and some of the new shit with Lamb of God and Hatesphere.

 

[PrinceVegeta]

Strong sessions man!

 

[Till]

The Amon Amarth Intervals vol. II.

0,8 warmups.

'Valhals Awaits Me' 4,44 min. 0,93 km.

'Runes To My Memory' 4,33 min. 0,92 km.

'Asator' 3,04 0,62 km.

'Hermod's Ride To Hel' 4,40 min. 0,89 km.

1,03 km run home.

Good run today, but was really drained from energy when I got home. Tomorrow I start at work again, so then it's back at it. This time with two small kids...

 

[Lionheart]

Nice workouts Till.Those running sessions looks brutal