Blood and Guts - Till's log

[Hypocrisy86]

Great job on the cardio man, you and PAIN could easily win triathlons left and right.

 

[Till]

Great job on the cardio man, you and PAIN could easily win triathlons left and right.

Thanks for the words, Hypo.

 

[Till]

Friday 20.03:

Running to work.

2,7 km. 15,01 min.

Just ran to get some of the soreness from yesterdays maxtest out of teh legs of weakness.

Such a beautiful spring morning...

 

[Till]

Saturday 21.03:

Pullups:
x10 (OH)
x6 (OH/Behind the neck)
x8

BP:
10x60
10x70
10x80
5x90 - spot on the last rep.
5x90 - same, same...
12x70

UH pullups:
x10
10x5+bw
10x5+bw

Smith ma. military press:
10x40
10x50
8x60
8x60

WG cable row:
10x70
10x75
10x75

Seated laterals:
10x13
10x13
10x13

Dips:
x10
10x15+bw
10x15+bw
10x15+bw

St. alt. Db. curls:
8x18
6x26
6x23
6x21

Very BB! indeed.

Soundtrack: Misc. Lamb of God & Misc. Volbeat.

 

[PrinceVegeta]

Nice test scores and awesome sessions!

 

[Till]

Nice test scores and awesome sessions!

A little delayed thank you...

 

[Till]

Wednesday 25.03:

Running.

5,0 km. 29,41 min.

Pure rehab running, since I've been down with some semi-flu like symptoms since saturdays training. So it felt freaking sweet FINALLY to have a run in the crisp, clear spring weather.

:music: = Lamb of God - 'Wrath' & Hatesphere - 'To The Nines'.

 

[PrinceVegeta]

solid running till, take care of those flu like symptoms

 

[Till]

I is alive! And I haz trained!!1

Pure rehab training.

BP + OH pullups:
10x50
10x50 + x5
10x60 + x5
10x70 + x5
5x80 + x5
5x80 + x5

Flat Db. press + Flyes:
8x26 + 8x16
5x31 + 8x18
5x31 + 8x18

CG pulldowns:
8x60
8x75
8x75

WG cable row:
10x70
10x70
10x70

Dips + Ez. curls:
x10 + 10x30
x10 + 10x40
x10 + 10x40

St. alt. Db. curls + pushdowns:
6x18 + 10x40
6x18 + 10x40
6x18 + 10x40

Hell yeah. Expecting epic doms tomorrow since it's been such a long time since last time...

 

[PrinceVegeta]

Good session Till.......where was u?

 

[Till]

Good session Till.......where was u?

Home and down with teh sickness.

 

[Till]

Friday 03.04:

Running.

5,6 km, 32,16 min.

Very, very slowly, but also very, very nice.

 

[PrinceVegeta]

^^ nice to see u are running again!

 

[Till]

^^ nice to see u are running again!

Thx, buddy. It feels good to get outside again...

 

[Till]

Saturday 04.04:

Training before working 15-23.

Smith ma. CGBP:
10x50
10x60
10x70
8x80
8x80

Smith ma. incline press:
10x50
8x60
6x70
6x70

Cable cross:
10x25
10x30
10x30

Pushdowns:
10x40
10x45
10x50

Ez. preacher curls:
8x45
8x45
8x40

St. alt. Db. curls:
6x21
6x21
6x21

Db. kickbacks:
8x18
8x18

 

[PrinceVegeta]

solid work man, strong curls and kickbacks!

 

[Till]

Monday 06.04:

Running/jogging with my good friend.

~ 4,2 km. Time: ?

Tuesday 07.04:

Running in the forrest.

5,7 km. 33,25 min.

Most brutal first 2 km ever... Good good run non the less.

 

[Hypocrisy86]

Running thru the forest? kool man, should try to get chased by a wolf or some wild animal, get you PUMPING LOL

 

[Till]

Running thru the forest? kool man, should try to get chased by a wolf or some wild animal, get you PUMPING LOL

I am chasing the wild animal.

 

[Till]

Thursday 09.04:

Morning run before breakfirst.

5,6 km. 30,54 min.

Note to self: Don't drink coffee before running, makes you crash and burn.