Blood and Guts - Till's log

[PrinceVegeta]

Solid running in Till

 

[El Freako]

Too much running in this log, its making me nauseous.

 

[Till]

Prince -> Cheers, buddy!

Freak -> Training session getting logged soon. Stay tuned.

 

[Till]

... And after two days of waiting holding your breaths, here are the last days training - as I remember them...

All sessions are before working the nightshift.

Thursday 09.04:

OH pullups + Evil wheel:
x10
6x5+bw + x8
6x5+bw + x8
6x5+bw + x8

UH pullups:
6x10+bw
6x10+bw
6x10+bw

Smith ma. military press:
10x40
10x50
8x60
8x60

Yates row:
10x60
10x60
8x90
8x90

Laterals:
10x11
10x11
10x11

Dips + Pushdowns:
x15 + 10x40
x15 + 10x50
x15 + 10x50


Friday 10.04:

BP:
10x60
10x60
10x70
5x85
6x80
15x60

Flyes:
10x18
10x21
10x21

Cable cross:
10x30
10x35
10x35

BB! curls:
10x40
10x45
10x45

St. alt. Db. curls:
6x21
6x21


Saturday 11.04:

OH pulls:
x6
x6
x6

HG pullups:
x6
x6
x6

Db. shrugs:
10x31
10x31
10x31

Seated calf raises:
12x30
12x30
12x30

Dips:
x12
x12
x12


And that's the end of that chapter!

 

[PrinceVegeta]

Strong session Till!

 

[El Freako]

Nice work there Till, what's the next chapter?

 

[Till]

Prince -> Cheers, buddy. Luv the support.

Freako -> Thanks, man. Next chapter? That smartass "That's the end of that chapter!" was mostly a Simpsons qoute from the "Police Cops" episode.
But actually, I'm gonna start running a lot more, since I want to be in a decent form when it's time to get back to school come this August... :icon_ninja:

 

[Till]

Wednesday 15.04:

Running after a small bowl of oatmeal.

2,94 km - incl. The Hill of Death and Dying.

3x120 meter hill sprints. Intervaltimes: 35-37 sec. (Almost fainted).

1,23 km run home.

Total: 4,66 km. 26,33 min.

 

[PrinceVegeta]

Nice as always Till

 

[Till]

Nice as always Till

Cheers, buddy!

 

[Till]

Thursday 16.04:

Disco Inferno at St. City.

Flat Db. press:
10x23
8x26
8x28
6x36
6x36

BP:
10x60
5x80
5x80

Flyes + Cable cross:
8x21 + 10x30
8x21 + 10x30
8x21 + 10x30

BB! curls (+ situps 3x20):
10x40
10x40
10x40

Ez. bar preacher curls (+ hyper ex. 3x20):
8x40
8x40
8x40

St. alt. Db. curls (+ Evil whell 3x10):
8x21
8x21
8x21

Oh yeah - That felt good!

Soundtrack: L.A.M.B. O.F. G.O.D.

 

[Till]

Saturday 18.04:

Running with a friend of mine.

5,94 km. 33,56 min.

 

[PrinceVegeta]

Nice pec and bi destroyment and solid running till!

 

[Till]

Nice pec and bi destroyment and solid running till!

Thx, mate. Disco FTW.

 

[Till]

Monday 20.04:

Training after working the dayshift.

OH pullups + Romanchair situps:
x10 + x20
x10 + x20
x10 + x20
6x10+bw
6x8,5+bw
6x6+bw
x8
Yup. Gravity: 0 Me: 1. BW 100,02 kg.

Yates row:
10x60
10x80
8x100
8x100

Db. row:
12x43
12x43
12x43

UH pulldowns:
8x70
8x70
8x70

Seated laterals:
10x11
10x11
10x11

Dips:
x10
x15
x15
My right elbow has been acting up a little lately, so took it easy with the tris today...

Solid round after a days busywork. Tomorrow: Running.

 

[PrinceVegeta]

Strong session man!

 

[Till]

Tuesday 21.04:

Running to and from work.

2,6 km each way.

Wanted to run some more today, but work got in the way, so that'll have to be on Friday instead.

Soundtrack: All That Remains.

 

[PrinceVegeta]

nice running man

 

[Till]

nice running man

Indeed it was.

 

[Till]

Thursday 23.04:

Running in the morning.

1 km warmups.

Cooper test:

12 min = 2,4 km.

Dammit. Even though I kept a decent steady pace, that was way under what I'd expected. But then, I really didn't go all out, at all. This was my first Cooper test since high school, so I consider this one a "practise run", and I will take another test in a weeks time or so to see if there's any improvements. My aim is about 2,8-3,0 km on that test.

1,8 km run home.

All in all a good, beautiful weather and decent legs today.

Soundtrack: All That Remains.