Blood and Guts - Till's log

[Natzo]

I just love all the run in this log!

somethingyou don't see around in the others... that'snot bad imagine Big Z running 5 k the earth would shake!

good workout bro! keep it!

 

[Till]

Thanks for the comments, fellas!

 

[Till]

Sunday 10.05:

Morning interval running in the forrest.

2,90 km running.

Intervals - 400 meters on a track with a few hills on.

1: 1,39 min.

2: 1,41 min.

3: 1,48 min.

4: 1,43 min.

1 km cool down.

Freaking sweet. Sporting my new iPod shuffle today.

 

[Natzo]

Wish..I had a forrest to run in...


good work bro!

 

[Till]

Wish..I had a forrest to run in...


good work bro!

Cheers, buddy. I was at my dad-in-laws, he lives right next to a huge forrest. I alway remember to bring my runningshoes when we go there...

 

[Till]

Monday 11.05:

Running in the afternoon.

2,8 km. Runnning to work to pick up a colleague.

3,55 km. Around the lake - Max test course. Did a few sprints.

2,6 km. Run home.

Total: 8,98 km. 50,34 min.

Goddammit, that was freaking sweet. Long time since I've done some extra kilometers.

 

[Natzo]

Nice run Till!

 

[Till]

Nice run Till!

Thanks, buddy! Legs are sore as fuck today.

 

[El Freako]

:icon_ninja:

Too much running in this log, gimme a leisurely stroll anyday.

 

[Till]

Thuesday 12.05:

Training at 0915 hours at St. City.

Smith ma. CGBP:
10x50
10x50
10x60
6x80
5x90
5x90
Worksets were a bit heavy, but got through them cursing like a druken sailor.

BP (+ 4x20 romanchair situps):
12x50
12x70
12x70
12x70
Tried a little higher reps aproch after the heavy close crips. Worked like a charm.

Flat Db. press (+ 3x10xbw OH pullups - becuase I can):
6x26
6x28
6x28
Puny weight, but full ROM for once. Almost out of pec juice.

Cable cross:
12x30
12x30
12x30
Squeezing the zipper.

Seated incline alt. Db. curls:
8x16
6x21
6x18 -> 4x16

Preacher Ez. curls:
8x40
8x40
8x40

Seated calf + Evil Wheel:
10x30 + x10
10x30 + x10
10x30 + x10

Excellent BB! round today. Feeling just slightly spent after the last two days running extravaganza, but still attacking the iron with full force. Tomorrows's a well deserved off day - and then it's ON again. Two weeks holiday ROCKS.

Soundtrack: What ever was on my new iPod Shuffle.

 

[Till]

:icon_ninja:

Too much running in this log, gimme a leisurely stroll anyday.

^^^ Good enough for ya´?

 

[El Freako]

I may have asked this before...

Evil wheel?

 

[PrinceVegeta]

nice running and sessions man!

 

[Till]

Freako -> Ab-wheel. Google is your friend.

Fresh Prince -> Thank you, thank you.

 

[Natzo]

solid work bro!

heavy is the way.

 

[Till]

solid work bro!

heavy is the way.

Heavy is indeed the only way

 

[Till]

Thursday 14.05:

Running.

Total: 8,0 km. Time: 44,05 min.

The run included:

2,6 km warmup - easy for once...

2,1 km around Søndermarken. Incl. 2 x hillsprints.

3 x 300 meter intervals near the end of the run. Done with full force.

Danm good run today. Running is so much funnier, now when the shape slowly is getting better.

 

[PrinceVegeta]

Nice running man!

 

[Natzo]

see your getting better!

those km will be a walk in the prak soon for you my friend! cheers!

 

[Till]

Prince V -> Nice post man!

Natzo -> Thanks. Lets see how it goes...