Blood and Guts - Till's log

[Till]

Friday 15.05:

Training with good friend of mine at Fitness World, Gentofte.

BP + Pullups:
15x52,5 + x12 (OH)
15x52,5 + x12
8x72,5 + x12
5x82,5 + x12
5x82,5 + x12
5x82,5 + x10 (UH)
15x62,5 + x10
x10
Pretty good round. Those 5x12 reps in OH pullups is a clearcut PB!

BB! rows:
10x50
8x70
8x80
8x80

Seated Db. delt press:
10x16
8x20
8x22
8x22

Ma. one arm row:
10x35
10x40
10x50
10x50

Laterals + Romanchair situps:
10x12 + x30
10x12 + x30
10x12 + x30

Dips:
x20
x20
x20

Preacher Ez. curls + Pulldowns:
10x30 + 10x35
8x40 + 10x50
8x40 + 10x50

Danm fine training. Felt almost flying on those pullups. I hope I will be able to do 20 reps of OH pullups by the time I start at the Police Academy at the beginning of August. I bet with a guy from my old class, that we chould do 20 reps when we met again at school, so fingers crossed.

 

[Hypocrisy86]

Awesome workout Till, and about that bet, you'll whoop his ass on those pullups!!!

 

[PrinceVegeta]

Crazy session as always man!

 

[Till]

Hypo666: Thx and his ass will whooped.

Prinze: Thanks, buddy.

 

[Till]

Sunday 17.05:

Really wanted to take a run today, but my left knee is a little sore, so skipping it 'till tomorrow.

Did 130 pushups before breakfirst instead. Divided on some 6-7 sets.

 

[El Freako]

Did 130 pushups before breakfirst instead. Divided on some 6-7 sets.

 

[Natzo]

Sunday 17.05:

Really wanted to take a run today, but my left knee is a little sore, so skipping it 'till tomorrow.

Did 130 pushups before breakfirst instead. Divided on some 6-7 sets.

I eat eggs you do pushups..

seems nice..LOL

 

[Till]

Freako ->

Natxo -> I did pushups - then I ate eggs.

 

[Till]

Monday 18.05:

Training at St. City:

BP (+ 2x10 reps of OH pullups):
10x50
10x50
10x60
10x80
10x75
10x70

Flyes:
10x18
10x21
10x21

Cable cross:
10x30
10x35
10x35

Smith ma. CGBP:
10x50
8x60
8x70
8x70

BB! curls:
8x40
8x45
8x45

Seated alt. Db. curls:
8x18
8x18
8x18

Coleman curls:
10x20
10x20
10x20

Romanchair situps:
x20
x20
x20

Very BB!

 

[PrinceVegeta]

Great session therem u must have a huge torso with all those benchpresses and pullups supersetted, got a custom made uniform? :footmouth:

keep it up man, rest up that knee so u can run again soon at full power!
:gaysign:

 

[Natzo]

Those Coleman curls (21's) must be very hard with all that Bicep exercises around it.

Good job Till!

Glad seeing you do some BB work!

 

[Till]

Prince -> Ha, ha. The uniform isn't custom made yet. But that's got to be the ultimate goal. I just need some new runningshoes. I've run all the air out of my Nikes... Plus I've upped teh running, since I have my last max test next wednesday.

Natzo -> I just call high cable curls 'Coleman Curls', but they're a nice finish. Got to do some 21's soon, though. Another thanks for dropping by.

BB! FTW!

 

[Till]

Tuesday 19.05:

Interval running.

1,65 km warmups.

Intervals:

300 meter on a slight incline track. 300 meter running/jogging between intervals.

1: 1,12 min.

2: 1,19 min.

3: 1,22 min.

4: 1,22 min.

5: 1,19 min.

1,4 km run home.

Total: 5,72 km. 31,24 min.

That was fucking brutal. Glad I kept the time within 3 sec. on the last four intervals, even though I got tired as hell. Gonna be sore tomorrow.

Soundtrack: At The Gates - 'Slaughter of the Soul.

 

[PrinceVegeta]

Nice running till, keep it up man! u will kill that test!

 

[Natzo]

I just love the running to work, and running home!!

I sometimes run to the bathroom.

 

[Till]

Prince -> Cheers, mate. Let hope I neal that fucking test.

Natzo -> Sometimes I run to the fridge...

 

[Till]

Wednesday 20.05:

Training at the station - still on vacation, though.

(Some prober warmups incl. romanchair situps, hyper ex. and light laterals).

OH pullups:
x6
x10
Ladder of Death - BW = 100,05 kg.:
1x5+bw
2x5+bw
3x5+bw
4x5+bw
5x5+bw
6x5+bw
5x5+bw
4x5+bw
3x5+bw
2x5+bw
1x5+bw
x10
Go fuck yourself, Newton.

BP:
20x50
20x60
15x60
15x60

Smith ma. military press:
10x40
10x50
10x50

UH pulldowns:
8x70
8x75
8x75

Seated laterals:
10x11
10x11
10x11

Dips:
x10
10x10+bw
10x10+bw

Ez. curls 21's:
21x30
21x35
21x35

Done!

 

[Natureboypkr]

Great session!! LMAO at the "Newton" comment. Sooner or later you'll be able to piece all of those pull ups together in one set.


Stay consistent.....Stay hardcore.....Stay motivated

 

[Natzo]

solid work mate!

 

[Till]

Natureboy -> Thanks for the comment. The goal is still 20 reps in the OH pullups @ 100 kg BW. And I WILL stay consistent, hardcore and motivated.

Natzo -> Cheers.