Blood and Guts - Till's log

[Till]

Saturday 17.01:

A short session before hitting the streets 23-07.

OH pullups + BP:
x12 + 20x50
x12 + 20x50
x12 + 20x60
x12 + 20x60

UH pullups + Dips:
x10 + x15
x10 + x15
x10 + x15

Hyper ex. + Evil wheel:
x15 + x8
x15 + x8
x15 + x8

Short and sweet. The hardest part was when I spotted one of my colleagues with his 3x170 kg benchpress and 10x140 kg after that... (Freak).

Soundtrack: Old Metallica.

 

[Samoan-Z]

That is awesome dude, your colleague is... strong. not Z strong but strong.

 

[Till]

That is awesome dude, your colleague is... strong. not Z strong but strong.

Perhaps... But he's still known as The Tank.

 

[Till]

Tuesday 20.01:

Morning run after breakfirst.

5,3 km. 30,50 min.

Really hard run today and felt short of breath after each hill. Most be the crappy sleeppattens after the weekends nightshift - it really wears one out, too bad it's so much fun to work the weekends...

Soundtrack: Misc. old Slayer (Hell Awaits + Decade of Aggression).

 

[PrinceVegeta]

Nice session u having Till! and the tank aint got shit on the MM monstertank Samoan Z lols jk man...dont send the tank after me!

 

[Till]

He's a strong MOFO. And one of the toughest policeofficers on the station. I woundn't like to have him after me... But Big Guy Z still gets the price.

 

[El Freako]

20 reps bench press!

 

[Till]

20 reps bench press!

Yup, that blows.

 

[Till]

Wednesday 21.01:

The other guys from my year group at work had a max test today. I couldn't go, because I was with my wife at the hospital getting her huge tummy scanned. So, I treated myself to some delicious hill intervals, that all ended with the Hill From Hell.

1,5 km warmups.

Intervals:

500 meters - 666 meters - 800 meters - 666 meters - 500 meters.

1,5 run home.

If yesterdays run was hard and brutal - today was fucking awesome. Really kicked my ass and that felt freaking sweet.

Soundtrack: SLAYER. REIGN. IN. BLOOD.

 

[PrinceVegeta]

Nice intervals man!

 

[Samoan-Z]

Nice running bro, still looks liek you're prepping for a marathon lmao.

 

[Till]

Prince + Big Z -> Thanks guys. Running is the shit.

 

[Till]

Friday 23.01:

Training at 0630 hours in the morning.

OH pullups + Smith ma. CGBP:
x10 + 15x60
x10 + 12x60
8x5+bw + 8x80
8x5+bw + 6x90
8x5+bw + 5x90

Flat Db. press + UH pullups:
8x23 + x10
8x31 + x10
8x31 + x10

Cable row + Cable row:
10x30 + 10x70
10x30 + 10x70
10x30 + 10x70

Dips + Seated laterals:
x20 + 10x11
x20 + 10x11
x20 + 10x11

French press + Ez. bar curls:
10x30 + 10x30
8x40 + 10x40
8x40 + 10x40

St. alt. db. curls + Evil wheel:
8x18 + x8
6x21 + x8
6x21 + x8

Oh yeah, baby oh yeah...

 

[PrinceVegeta]

Nice session as always man!

 

[KurtyJ99]

I can feel the lactic acid build when I read your log, nj

 

[Samoan-Z]

Flash ... too early lmao you train while I hibernate, great work lol.

 

[Till]

Prince -> Thx, man. Appriciated.

Kurty -> Thanks for stopping by the log. Check back, hope it's not too hard to read the running sessions...

Z -> I train at fucked up times... That's what happens when there's family, work etc. etc. to pay attention to.

 

[Till]

Sunday 25.01:

Running with my good friend and trainingpartner, who was hung over.

4,2 km. Time: ?

Jogging really, but my 3rd runningsession this week, even though I promised myself only to run 2 times a week. Oh, well...

 

[PrinceVegeta]

Nice jogging man! now stick to the program

 

[Till]

Nice jogging man! now stick to the program

As mentioned in an earlier post, I've decided to skip the half marathon program, since running three times a week just doesn't work with my ghey knee joints. Just don't wanna risk an injury becuase of some program, you know...