Blood and Guts - Till's log

[PrinceVegeta]

Crazu session man! u must have some huge lats doing all those pullups! Pics?

 

[Till]

Crazu session man! u must have some huge lats doing all those pullups! Pics?

No pics yet... :carduforvip And thanks, man.

 

[Samoan-Z]

Damn bro, huge workout. Nice.

 

[Till]

Sunday 30.11:

Running after sleeping 3 hours after the nightshift.

8 km. 45,21 min.

Today I didn't run because I wanted to, but because my program said I had to run a total of 18 km this week. After the 10 km run on Tuesday, my knees were a bit sore, so skipped a running session, but still got the 18 km in two sessions, which is very nice.

Soundtrack: Misc. Hatesphere.

 

[PrinceVegeta]

Running machine?

You would probably beat ursain bolt! hahaha

 

[Till]

Running machine?

You would probably beat ursain bolt! hahaha

Hardly... biggrinsanta

- Got to see if I can get out of the door to get a 6 km run done tomorrow after 12 hours of riot control... DadaDAAAAA.

 

[Samoan-Z]

You can do it buddy do me a favor a pull over a black guy..lmao jk.

 

[Till]

You can do it buddy do me a favor a pull over a black guy..lmao jk.

I don't pull over nothing but black guys... biggrinsanta

 

[Till]

Wednesday 03.12:

Running after working 07-16.

6,02 km. 31,06 min.

Route: Nyelandsvej/Dalgas Boulev./Roskildevej/Valby Bakke/Falkonér Alle.

Very, very good run in some lousy weather.

Soundtrack: Mercenary - '11 Dreams'.

 

[PrinceVegeta]

As always....good running u kenyan athlete

 

[Tunen]

lulz. nignogs are criminals.

 

[Samoan-Z]

Nice running bud, I smell Marathon 1st place.

 

[Till]

Nice running bud, I smell Marathon 1st place.

I guess if no one else enters the race...

 

[Till]

Thursday 04.12:

Training from 0515 in the morning before before working 07-15. Couldn't be bothered to train after work, so got up really early.

Incline smith ma. press + OH Pullups:
10x50
10x60 + x10
5x80 + x10
5x80 + x10
15x60 + x10

Flat Db. press + UH pullups:
8x26 + x10
8x33 + x10
6x33

Flyes + cable cross:
8x21 + 10x30
8x23 + 10x30
8x23 + 10x30

Smith ma. CGBP + pushdowns:
8x60 + 10x40
5x80 + 10x40
6x70 + 10x40

Skulls + Ez. bar curls:
10x40 + 12x40
8x40 + 12x40
10x40 + 12x40

Hammer curls + situps:
8x26 + x20
6x26 + x20
8x23 + x20

Pump in the morning.

Soundtrack: Misc. metal incl. Machine Head, Lamb of God, Mercenary, Hatesphere, Slayer, In Flames, The Haunted... Muhahhahahhahaha.

 

[Natzo]

pump in the morning!

man doing wath you did at 5 am, that is almost Colemanesque!

 

[Till]

pump in the morning!

man doing wath you did at 5 am, that is almost Colemanesque!

Pump in the morning ~ morningwood. biggrinsanta

It was really weird working out at that hour, but felt really good to get the job done, so I could go straight home to my family from work.

 

[Samoan-Z]

Damn Till, working at an ungodly hour like that, it's enough to almost make me cry..... ALMOST! Great work bud

 

[Till]

Friday 05.12:

Interval running.

5 min. warmups.

10x130 meters. Kept the breaks short and times around 35-40 sec.

Total run: 4,5 km. Time: ~ 25 min. incl. breaks between intervals.

Soundtrack: At The Gates - 'Slaughter of the Soul'.

 

[Till]

Damn Till, working at an ungodly hour like that, it's enough to almost make me cry..... ALMOST! Great work bud

There, there... And thanks, buddy. Got to get the job done

 

[Till]

Saturday 06.12:

Training before working 15-23.

OH pullups + seated laterals:
x10 + 10x11
5x15+bw + 12x13
5x15+bw + 12x13
5x15+bw + 12x13
x14
Total of 115 kg on those weigted pullups. Boyaaa!

Db. delt press + HG pullups:
10x21 + 6x10+bw
10x26 + 6x10+bw
10x26 + 6x10+bw
x10

WG cable row + Db. shrugs:
10x70 + 10x31
10x80 + 10x43
10x80 + 10x43

CG pulldowns + St. laterals:
10x70 + 8x13
8x80 + 8x13
8x80 + 8x13

Dips + Ez. curls:
x10 + 12x40
10x15+bw + 12x40
10x15+bw + 12x40

Preacher Ez. curls + situps:
8x35 + x25
8x35 + x25
8x35 + x25

Coleman curls + lying back raises:
10x20 + x10
10x20 + x10
10x20 + x10

Damn fine round of BB! in good company.

Soundtrack: At The Gates & Volbeat - 'RTR/MTD'.

According to my program, there's 12 km of running waiting for me tommorow....