Blood and Guts - Till's log

[Till]

Thursday 13.11:

Training at St. City before working the dayshift.

Flat Db. press:
8x26
8x31
8x36
5x38
6x36

Smith ma. CGBP + flyes:
8x60 + 8x18
6x80 + 8x21
6x80 + 8x21

Smith ma. incline press + cable cross:
8x60 + 10x30
8x60 + 10x30
8x60 + 10x30

Dips + pushdowns:
x10 + 10x40
10x13+bw + 10x50
10x21+bw + 10x50
10x21+bw + 10x50

Skull + Ez. bar curls:
10x40 + 10x40
10x40 + 10x40
10x40 + 10x40

Db. curls:
8x21 -> 8x18 -> 6x16

Feeling a little tired after working some long days and not sleeping too much. Good round non the less. Looking forward to my only weekend off this month...

 

[PrinceVegeta]

Nice sessions tilly!

 

[jonathan]

damn man all that cardio, it would kill me for sure
solid training mate

 

[Till]

Thanks, boys!

 

[Till]

Sunday 16.11:

Running with my trainingpartner.

3,78 km. 27,28 min.

Very nice and easy. Incl. 2xhillsprints.

Soundtrack: Chitchat.

Weeks total: 14,5 km. Not impressive numbers, but this was the first time I've run three times a week since the Police Academy. Slowly getting there..

 

[PrinceVegeta]

^^^i see u got the runs...


:carduindisguise:

 

[Samoan-Z]

Very easy... I would have shrivelled half way and died.

 

[Till]

Prince: Teh runs has me. :greddy:

Z for Zorro: Perhaps. But you still warm up with every max I will ever get...

 

[Till]

Monday 17.11:

Training after working 0800-1630.

OH pullups + seated laterals:
x8 + 10x11
5x10+bw + 10x13
5x10+bw + 12x13
5x10+bw + 12x13
5x10+bw + 12x13
5x10+bw + 12x13
x12
Damn good round. Total weight on those pullups: 110 kg. Gravity fuck off.

Yates row + front raises:
8x65 + 10x11
8x85 + 10x13
8x105 + 10x13
8x105 + 10x13

Smith ma. military press + CG pulldowns:
10x40 + 8x80
10x50 + 8x80
10x60 + 8x90
12x60 + 8x90

Cable rows + BB! curls:
10x80 +10x40
10x80 +10x40
10x80 +10x40

Dips + Ez. preacher curls:
x20 + 8x35
x20 + 8x35
x20 + 8x35

Was totally fired up today after spending the day guarding the court from assholes. See me in "action": http://ekstrabladet.dk/112/article1086013.ece
(Mediawhore = me) :carduindisguise

Soundtrack: Metallica + Pantera.

 

[PrinceVegeta]

Nice session officer nice weight volume and supersets being used!

 

[El Freako]

Monday 17.11:

Training after working 0800-1630.

OH pullups + seated laterals:
x8 + 10x11
5x10+bw + 10x13
5x10+bw + 12x13
5x10+bw + 12x13
5x10+bw + 12x13
5x10+bw + 12x13
x12
Damn good round. Total weight on those pullups: 110 kg. Gravity fuck off.

You're floating mate! Nice work.

Looking scary in your body armour

 

[Samoan-Z]

Beautiful bro beautiful, remember this though strength is a gift but is nothing when compared to hard work and dedication to improve ones self. In every scenario every campaign of war hard work and training will always overcome the odds of adversity. Talent will only take you so far and those whom have the talent usually per capita of the talented don't have the drive to compete on a level that those with hard work will always push themselves far and beyond.

and umm you look like a population control officer in the pic lmao.

 

[Till]

Thanks for the comments, guys! Very much appreciated. You guys rock, and make it so freaking sweet to have this log on MM.

 

[Till]

Tuesday 18.11:

Running before working the ghay, sorry, day-shift.

Total of 7,5 km. Time. ~43 min.

The time taking gadget to my watch ran out of battery.

Damn good run on the windy November weather.

Soundtrack: Misc. Lamb Of God.

 

[PrinceVegeta]

Awesome man!

 

[Samoan-Z]

Nice running session man, and nice music selection.

And the weather sounds...cold.

 

[Till]

Prince & Z:

 

[Till]

Thursday 20.11:

Running.

7,03 km. 37,44 min.

Yessirs. Running program is going well so far (I'm on Day 2 of Week )

The greatest thing was the fact that I got out of the door, since I was so close to quit, because it was aftetnoon and I was tired. Freakin' sweet.

Soundtrack: Lamb Of God. Lamb Of God! Lamb Of God!!!

 

[Samoan-Z]

Someone loves lamb of god lol, But good job pushing your self to go out and get it done now the rest will be much more satisfying.

Just remember that little voice telling you to rest, or take the day off is your body wanting to slack off, you gotta tell it. "Fuck you we're running!" And... thats what you did love it.

 

[Till]

Someone loves lamb of god lol, But good job pushing your self to go out and get it done now the rest will be much more satisfying.

Just remember that little voice telling you to rest, or take the day off is your body wanting to slack off, you gotta tell it. "Fuck you we're running!" And... thats what you did love it.

Thanks, dogg. I like your comments, and you're right: It feels so much sweeter to rest after pushing one self. Cool.