Blood and Guts - Till's log

[Lionheart]

Fuck those intervals.
Your superset workouts looking good bro.

 

[Hypocrisy86]

Superset master here..
awesome man, congrats on the dips and pullups!!

 

[PrinceVegeta]

Great session there as always Sir!!

 

[Till]

Thanks for the comments guys! Much love and hugs and kisses.

Finally I have something to post in teh log...

 

[Till]

Tuesday 04.11:

Training early at St. City before working a few hours... :carduindisguise

Flat Db. press:
10x23
10x31
6x36
7½x36
6x33

Flyes + BP:
10x21 + 10x55
10x21 + 5x75
10x21 + 6x75

Cable cross + Smith. ma. CGBP:
10x30 + 5x70
10x30 + 5x80
10x30 + 5x80

Dips + pushdowns:
x10 + 10x40
x10 + 10x40
x10 + 10x40

Hammer curls + Ez. bar spidercurls:
10x21 + 10x30
10x23 + 8x30
10x21 + 8x30

Did a total of 5 sets of 10 rep OH pullups between the first few supersets. Goddammit, that feels good to be able to write that. Doing even 1 set of 10 of OH pullups used to be a challange. Sweet.

 

[Till]

Wednesday 05.11:

Early morning run before work.

5,56 km. 30.58 min.

Damn The Hill of Doom was though today! Spend the last week with a stuffled nose and really felt that today. Good run, non the less, since I was sporting my new Nike runningshoes.

Soundtrack: AT THE GATES!!!

 

[Samoan-Z]

Guys.. this is fucking robocop here, looking good till.

 

[Lionheart]

Yes z.Till is crazy.The Hill of Doom sounds like a good place to die.

 

[Till]

Big-Z: Thanks, bro. Being a cop rules = getting paid to train og run. Sweet.

Lionbar: That hill kicks one right in the nuts. I guess that's why I ran again today... :wutyousay:

 

[Till]

Friday 07.11:

Another early running before work. It makes it so much better to paid to run...

1,85 km. warmups.

Devil's Interval: 666 meters. The intervals end with The Hill of Doom.

1: 2,44 min.

2: 2,52 min.

3: 2,44 min.

Ran all three intervals to the Slayer track 'Raining Blood'. The track lasts 4,14 min. When the track ended, it was time to run again ~ 1,30 mins pause between intervals.

1,85 km. run back to work.

Soundtrack: Slayer - 'Reign in Blood'. Best fucking metal album. Ever. Going to see Slayer on the 21st. Evil.

 

[PrinceVegeta]

Nice sessions as always Sir!!

 

[Till]

Nice sessions as always Sir!!

Thanks, Fresh Prince.

 

[Till]

Saturday 08.11:

Training before working 23-07.

HG pullups + smith ma. military press:
x14 + 10x40
x12 + 10x50
x10 + 10x60
x8 + 8x70
x6 + 10x60

Cable row + seated laterals:
10x75 + 10x11
8x85 + 10x13
8x85 + 10x13
10x75 + 15x11

Db. row + st. front raises:
10x43 + 10x13
10x43 + 10x13
10x43 + 10x13

Dips + BB! curls:
x10 + 10x35
12x15+bw + 10x40
12x16+bw + 10x40
12x16+bw + 10x40

Ez. preacher curls + Hammer curls:
8x40 + 8x23
6x40 + 8x23
8x35 + 8x23

Yup. Just to get the test going before hitting the streets.

 

[PrinceVegeta]

Good session man! killer supersets!

 

[Samoan-Z]

nice upper

 

[Till]

Prince & Big-Z: Thanks, boys.

Monday 10.11:

Running.

5,15 km. 28,24 min. (incl. red lights, stupid bikeriders etc.)

Soundtrack: Metallica - 'Master of Puppets'. THE best metal album ever.

 

[PrinceVegeta]

Awesome running as usual man!

 

[Samoan-Z]

You my friend are my cardio hero.

 

[Till]

Prince: Thanks for the encouragement.

Big Z:

 

[Till]

Wednesday 12.11:

Interval running after working 07-16:

Warmups: 10 min.

Did two intervals along the two long sides of the small lake.

1st interval: 360 meters. 2nd interval: 300 meters.

Did 5 of each intervals with jogging/walking between the intervals.

Total of 5 laps around the lake.

Times between 1:30 and 1:47 min.

Soundtrack: Metallica - 'Master of Puppets' (warmups) & At The Gates - 'Slaughter Of The Soul' (when it was time to run fast).