Blood and Guts - Till's log

[Samoan-Z]

Nice work bud, on the MP's.

 

[Till]

Rocky: Thx, buddy. On Metallicas new album: It fucking rocks and I will personally kill everyone, who thinks or says differently. EOD.

Samoa Zulu: Thanks you, thank you...

 

[Till]

Tuesday 21.10:

Running. And lots of it too.

Ran to Østerbro to pick up my trainingpartner, ran around Fælledparken with her and then home by myself.

Total: 14,2 km. Time: 1 hour 28 min.

Holy runningeel, Batman!

Soundtrack: At The Gates - 'Slaughter Of The Soul' & The Haunted - 'Made Me Do It'.

 

[Till]

Wednesday 22.10:

Training at St. City.

Decided to have a go at my trainingpartners program today and it's very different from mine. It took forever and was kinda boring, but got some decent amount of work done...

OH pullups + leg ex.:
x8 + 10x40
x8 + 10x40
x8 + 10x40

HG pullups + leg curls:
x8 + 10x45
x10 + 10x30
x10 + 10x30

CG pullups + lying leg raises:
x8 + x15
x8 + x15
x8 + x15

Squat:
8x50
8x60
8x70
8x70
8x70

(Also did a set of each OH, HG and CG pullups with a 8 reps and 3 negatives after that. Did the sets between the above mentioned exercises).

BB lunges + seated calf:
8x20 + 10x30
8x20 + 10x40
8x20 + 10x40

Cable row + roman situps:
8x80 + x20
8x80 + x20
8x80 + x20

Hammer curls + BB shrugs:
10x21 + 10x90
10x21 + 10x90
10x21 + 10x90

Ez. bar curls:
8x45
8x45
8x45

Jebus. Can't remember the order of exercises, but the numbers are correct though...

Soundtrack: Volbeat + Metallica.

 

[PrinceVegeta]

That is a crazy workourt....hams and back superstted and finished off with some shrugs and bicep ex.??

Great workout man!

 

[Till]

That is a crazy workourt....hams and back superstted and finished off with some shrugs and bicep ex.??

Great workout man!

I don't want to take credit for at program, but it felt nice to do somthing else than to usual routine... It took 2 hours, though, and that was a bit too long. I rather like to get in, bomb the shit out of the muscle fibers and then get the fuck out and go home to eat and grow...

Thanks for dropping by.

 

[Samoan-Z]

.... I am speechless at the numbers... all i can say is.. Wow. keep it up!

 

[Till]

.... I am speechless at the numbers... all i can say is.. Wow. keep it up!

Thanks good sir. You're way, way too kind.

 

[DriDDeRz]

ive been meaning to pop back in here in regardig the running race you mentioned not to long ago, to wish you the best with it and i hope you end up doing it

when i was a young boy around 9 - 15 yrs old i used to do alot of cross-country races, they are heaps of fun


good thinking of giving your training partner workout routine a try, its good to change and switch things up, to give your body a rest from your own and try something new which can cause a new spike in muscle growth VIA shocking your body differently.
yeah alot of exercises and with that being sai some of thoughs types just drag on forever but you did a good job with some nice solid weights and reps going among there bro, good job

 

[Till]

ive been meaning to pop back in here in regardig the running race you mentioned not to long ago, to wish you the best with it and i hope you end up doing it

when i was a young boy around 9 - 15 yrs old i used to do alot of cross-country races, they are heaps of fun


good thinking of giving your training partner workout routine a try, its good to change and switch things up, to give your body a rest from your own and try something new which can cause a new spike in muscle growth VIA shocking your body differently.
yeah alot of exercises and with that being sai some of thoughs types just drag on forever but you did a good job with some nice solid weights and reps going among there bro, good job

Thanks for the inputs, buddy. Much appreciated. I hope the tiny step from word to action will go smoothly when it comes to the marathon... I always enjoy trying out other peoples trainingprograms - most of the time just to see how much I actually enjoy my own way of training, which todays sessions was a clear image off.

 

[Till]

Double post. Stupid Windows.

 

[Till]

Saturday 25.10:

Superset madness training at St. City after working 7-15.

Flat Db. press + flyes:
8x23 + 8x16
6x31 + 8x21
6x33 + 8x21
6x33 + 8x21
Not too much umpf in the pecs today, but had a pleasant visit from Mr. Pump... Holy hell.

Cable cross + Smith ma. CGBP:
10x30 + 8x70
10x40 + 6x80 - too heavy... :greddy:
10x35 + 6x75

Dips + pushdowns:
10xbw + 10x40
10x11+bw + 10x40
10x11+bw -> 10xbw + 10x40

Db. kickbacks + Ez. preacher curls:
10x16 + 10x30
10x18 + 10x40
1018 -> 8x16 + 10x40 -> 8x30

FUCK YEAH!!!11! BB! just the way I likes it. :techn9ne: In and out in under 45 min. Post workout: 1½ banana + 2 chocolate chip cookies + glass of milk. Dinner: Redwine braised leg of deer (so long, Bambi) with sliced potatoes baked with cream and baked eggplant with cheese. Later: Ben&Jerry. Life is fucking great.

Soundtrack: At The Gates - 'Slaughter Of The Soul' (In the Top 5 of best heavy records of all times??!?!!)

 

[Skeptic]

great presses + flyes till! love Mr Pump

 

[Till]

great presses + flyes till! love Mr Pump

Thanks, buddy. Have you checked out At The Gates and their album Slaughter of the Soul, and if so, what do you think of it?

 

[Till]

Monday 27.10:

Running. Long intervals.

1,0 km warmups.

1,84 km. 9,22 min.

1,90 km. 10,00 min. - Both around Frb. Have (incl. The Hill of Doom).

1,0 km run home.

Absolutely fine, fine run. Went somewhat all out on the first interval and then tried to keep a more steady pace on the second.

Soundtrack: At The Gates - 'Slaughter Of The Soul' ('World of Lies' and 'Unto Others' fucking rocks).

 

[DriDDeRz]

Saturday 25.10:

Superset madness training at St. City after working 7-15.

Flat Db. press + flyes:
8x23 + 8x16
6x31 + 8x21
6x33 + 8x21
6x33 + 8x21
Not too much umpf in the pecs today, but had a pleasant visit from Mr. Pump... Holy hell.

Cable cross + Smith ma. CGBP:
10x30 + 8x70
10x40 + 6x80 - too heavy... :greddy:
10x35 + 6x75

Dips + pushdowns:
10xbw + 10x40
10x11+bw + 10x40
10x11+bw -> 10xbw + 10x40

Db. kickbacks + Ez. preacher curls:
10x16 + 10x30
10x18 + 10x40
1018 -> 8x16 + 10x40 -> 8x30

FUCK YEAH!!!11! BB! just the way I likes it. :techn9ne: In and out in under 45 min. Post workout: 1½ banana + 2 chocolate chip cookies + glass of milk. Dinner: Redwine braised leg of deer (so long, Bambi) with sliced potatoes baked with cream and baked eggplant with cheese. Later: Ben&Jerry. Life is fucking great.

Soundtrack: At The Gates - 'Slaughter Of The Soul' (In the Top 5 of best heavy records of all times??!?!!)

great workout session bro, im in love with kickbacks, i reckon they are a reat tricep exercise to really help shape andbuild the triceps,
hahaha awesome as that you finished in 45 minutes for your workout! thats the way it should be done , how come you decided to use what you listed for post workout shake?..well meal the cookies+milk+banana?.

your pushing some nice weights around that session bro, i love doing dips when you get stuck half way, but dont wanna stop and trying to keep pushing to go up it bloody burns after it

 

[DriDDeRz]

Monday 27.10:

Running. Long intervals.

1,0 km warmups.

1,84 km. 9,22 min.

1,90 km. 10,00 min. - Both around Frb. Have (incl. The Hill of Doom).

1,0 km run home.

Absolutely fine, fine run. Went somewhat all out on the first interval and then tried to keep a more steady pace on the second.

Soundtrack: At The Gates - 'Slaughter Of The Soul' ('World of Lies' and 'Unto Others' fucking rocks).

@ the hill of doom
i bet your legs felt like jelly afte the long run
great running session bro, i remember during pre-contest dieting/training i did afew jogging sessions with my uncle, he made me go up a hill, :$9: aka hill of doom in your words

 

[PrinceVegeta]

Great running as usual!!

 

[Till]

Dr. D: Thanks for the comments, buddy. The post workout meal was just a suggestion for everyone else -> cookies give a peak to the bicep like no other carb.

Prince: Thanx. It's great to get some comments on the running, as well. Nice.

 

[Till]

Wednesday 29.10:

Training at the station before working a 12 hour riotcontrol nightshift.

OH pullups + St. laterals:
x12 + 12x11
x12 + 12x11
x12 + 12x12
Rep PB on theose pullups.

Smith ma. military press + CG pulldowns:
10x40 + 8x80
10x50 + 8x90
12x60 + 8x90
12x60 + 8x90

Db. row + Db. raises:
12x43 + 12x11
12x43 + 12x11
12x43 + 12x11

Cable row + Db. shrugs:
10x80 + 12x31
10x80 + 12x43
10x80 + 12x43

St. alt. Db. curls + Dips:
10x18
8x23 + x20
8x21 + x20
8x21 -> 5x18 + x20

Bodybuilding Inc. at your service.