Blood and Guts - Till's log

[Till]

Saturday 23.01:

Morning intervalrunning.

1,6 km warmups.

Intervals:
6x130 meter with walking between intervals. Times: ~33 sec.

And them on to:
3x300 meter with running between intervals. Times: ~1 min. 25 sec.

1,6 km. run home.

Total: 6,43 km. 34,13 min.

 

[Till]

Sunday 24.01:

Training at FW.

OH pullups + Seated laterals:
15xbw + 10x12
15xbw + 10x14
15xbw + 10x14
5xbw
50 reps of pullups in the bank.

Benchpress + Romanchair situps:
10x51 + x20
10x76 + x20
10x76 + x20
10x71

Flat Db. press + Cable cross:
10x30 + 10x15
10x30 + 10x15

HS one arm row + Hyper ex.:
10x3 plates a side + x20
10x3 plates a side + x20

HS one arm low row + Db. shrugs:
10x3 plates a side + 10x36
10x3 plates a side + 10x36

Dips:
15xbw
15xbw
15xbw

St. alt. Db. curls:
6x24
6x24 -> 4x20

Teh week in review:
Monday: Interval PE.
Tuesday: Training at school.
Wednesday: Selfdefence at school.
Thursday: Training at St. City.
Friday: Off.
Saturday: Intervalrun at home.
Sunday: Training at FW.
= Very nice.

 

[PrinceVegeta]

Nice session +week!swole as always

 

[Till]

Nice session +week!swole as always

Thanks buddy.

 

[Till]

Saturday 30.01:

Weekly status:

Went down with a sore troat, stuffed nose and the usual crap. The combo with poor sleeping, bacteria from my oldest sons kindergarten and sometimes too high training intensity sucks and kicks my balls over and over again. Grrr.

But still did selfdefence at school on Monday and PE on Friday. Monday next week is maxtest on the obstacle course and on Friday it's maxtest on the 2400 meter. Looking forward to get it over with. Last maxtests ever.

 

[PrinceVegeta]

awesomeness! after the last maxtest its permanent bulking time!

 

[cereal]

awesomeness! after the last maxtest its permanent bulking time!

yeah

Good sessions! Train hard!

 

[Till]

Princess V & Cereal: Thanks for the check in.

 

[Till]

Monday maxtest on the obsaclecourse was cancelled, because there was snow everywhere. Doing it on Wednesday instead.

Friday was the last maxtest ever, and it went well.

2400 meter run: 9,36 min.

OH pullups: 16 reps.

Benchpress with 50 kg.: 35 reps.

Bodyweight: 98,2 kg.

Pretty good concidered how little how little I've trained and been stuffed with snot. Feeling really good to have it over with.
Going to change my training a little up unto my physical exam on the 18th on March.

 

[Till]

Sunday 07.02:

Overcame my fear and loating and did a run on the treadmill.

5 km - 22,50 min. (incl. warmups). Not too bad...

Then went on to:

OH pullups + Benchpress:
x15 + 15x51
x10 + 15x61
x10 + 15x61

BB! row + Seated laterals:
10x60 + 10x12
10x60 + 10x12
10x60 + 10x12

French press + Ez. curls:
10x30 + 10x30
10x30 + 10x30

Supersets done more or less back to back.

This is the new concept that I'll follow towards the exam in March.

 

[cereal]

nice supersets.

 

[Till]

nice supersets.

Yes it is.

 

[Till]

Wednesday 10.02:

Last maxtest on the obstacle course ever done! Yay!

 

[Till]

Thursday 11.02:

Had some time to train at school, so didn't little somethin' somethin'.

Benchpress + OH pullups:
10x50 + x10
10x60 + x10
10x70 + x10
10x70 + x10
10x70 + x10

BB! row + St. laterals:
10x50 + 10x12,5
10x70 + 10x12,5
10x70 + 10x12,5

Dips + Alt. Hammer curls:
x10 + 8x17,5
x15 + 8x25
x15 + 8x25

-> Food.

 

[PrinceVegeta]

congrats on not having to do those tests anymore, nice sessions 2!!

 

[Till]

Friday 12.02:

PE at school. I died. R.I.P. myself.

 

[Till]

Monday 15.02:

Running on teh treadmill at FW.

5 km. 21,40 min.

That's a PR for the record. Had to sit down after that, and didn't have time to train, but it's fine as long as I went home with a PR in the bag...

 

[PrinceVegeta]

awesome running as always till!!

 

[Till]

awesome running as always till!!

Cheers, friend.

 

[Till]

Tuesday 16.02:

Didn't train yesterday as planned, so took revenge on myself with a fistfull of courage, a heart full of rage and a stomach full of chicken.

OH pullups + Smith ma. delt press:
10xbw + 15x40
10x7,5+bw + 12x 60
10x5+bw + 12x60
10xbw + 12x60

Cable row + Benchpress:
10x70 + 15x60
10x70 + 15x60
10x70 + 15x60

WG cable row + Incline Db. press:
10x70 + 6x26
10x70 + 6x23
10x70 + 6x23

Dips + Db. hammer curls:
12xbw + 8x21
12xbw + 8x23
12xbw + 8x23

Evil wheel + Hyper ex.:
x10 + x10
x10 + x10
x10 + x10

Done and done in 45 min. Intense!

Soundtrack: LOK - 'Naken, Blästrad och Skitsur'. Kickass swedish hardcore-metal with swedish lyrics. Good training music.