Blood and Guts - Till's log

[Till]

Friday 19.02:

Training at school as PE = getting paid to train.

Benchpress:
15x50
12x70
5x90
1x100
1x100 - Counting fail, should have been 110 kg...
1x110 - PR! Yay!
20x70 - Rep PR.

Incline flyes:
10x20
10x20

Flat Db. press:
6x32
8x32

Dips:
x15
x15
x15

CGBP:
6x70
6x70
6x70

Abs: 100 reps in total.

Pretty darn dandy with a PR in teh bench. About fucking time. Even sweeter, since I didn't plan on gaining strength during my time at the academy, but here we are...

Good weekend to all stopping by the log. To all others: Go fuck yourself in the ear.

 

[Till]

Sunday 21.02:

Training at FW - that aparrently opens at 0900 hours not 0840, wehere I stood outside in the cold...

OH pullups (+ some ab work):
x10
x10
x10
x6 (rope pullups - sucked)

OH pullups + Seated laterals:
x10 + 10x12
x10 + 10x12
x10 + 10x12

Incline chestsupported two arm Db. row + St. laterals:
15x18 + 10x12
15x20 + 10x12
15x20 + 10x12

Alt. Db. hammer curls:
6x18
6x22
6x24
6x28

And then on to: Running on the treadmill. :icon_ninja:

4 x 400 meter sprints (16-17 km/h)

200 meter jogging (10-11 km/h) between sprints.

Easy peasy. Good training.

Soundtrack: LOK - 'Naken, Blästrad och Skitsur' (Training) & At The Gates - 'Slaughter of the Soul' (Running) Swedish metal FTW!

 

[Xiva]

Good round, but FW seriously? - Thought you trained at IK99 (which is awesome )

 

[Till]

Good round, but FW seriously? - Thought you trained at IK99 (which is awesome )

Indeed it was a good round. I used to train at IK99, but it's just too damn far away, when it's freezing and FW is 2 minutes from my home at Frederiksberg... But, come Apirl, I will only be training at my work, which is open 24/7.

 

[PrinceVegeta]

solid sessions man, congrats on the pb's on the bench!

 

[Till]

solid sessions man, congrats on the pb's on the bench!

Thanks, buddy.

 

[Till]

Tuesday 23.02:

Late evening training at FW.

Teh treadmill:

5 x 500 meter sprints (16,5/16/17/16/16,5 km/h)

200 meter jogging (10 km/h) between sprints.

Easy, but hard.

Then unto:

OH pullups + Benchpress:
10xbw + 20x51
5x10+bw + 5x81
5x10+bw + 5x81
5x10+bw + 5x81
5x10+bw + 5x81
5x10+bw + 5x81

Done.

5x5 FTW.

 

[PrinceVegeta]

nice running and bench/pullups combo man

 

[Till]

nice running and bench/pullups combo man

Thank you.

 

[Till]

Thursday 25.02:

PE at school.

8x800 meter intervals. (Obstacle course running route + 100 meters).

100 meter walking between intervals.

Fucking hard.

 

[El Freako]

Good weekend to all stopping by the log. To all others: Go fuck yourself in the ear.

Bahahaha! I love you Till.

Good work on the PR, and your cardio is of course reliably epic.

 

[PrinceVegeta]

those intervals look like murder!

 

[Till]

Freako: I <3 U 2.

Prince: Intervals are murder, no matter what they look like...

 

[Till]

Thursday 04.03:

Beefing up a little at school before going to an awesome Lamb of God concert.

Benchpress:
15x50
10x70
10x80
10x70
10x60

OH pullups:
x10 - Deadhang between reps.
x10
x10

Chest supported Db. row + Seated laterals:
15x20 + 10x10
15x20 + 10x10
15x20 + 10x10

Dips + Alt. Db. hammer curls:
x15 + 8x20
x15 + 8x25
x15 + 8x25

Great. Last training at school. Ever.

 

[Till]

Monday 08.03:

Had my first written exam today and still had energy for a little trip to Fitness World, and finish my membership at the end of this month.

First up: Teh treadmill.

4x700 intervals (16/15/14/14 km/h). 200 meter jogging between intervals.

Then on to:

OH pullups + Hyper ex.:
x10 + x10
x10 + x10
x10 + x10

Benchpress:
20x61
10x71
10x71
Very short breaks here...

Seated laterals + 2 arm Hammer Strength row:
10x12 + 10x2 plates a side.
10x12 + 10x2 plates a side.
10x12 + 10x2 plates a side.
No breaks at all.

Awesome. Easy, but hard.

 

[El Freako]

Beefing up before a metal gig. Good plan.

 

[Skeptic]

That cardio sounds like a biatch Till!

 

[PrinceVegeta]

Awesome buffing up man

 

[Till]

Freako: Lamb of God makes the bicep peak.

Skeptik: I'm making cardio my bitch.

PV: Awesome buffing up, "Your Buffness" as it were.

 

[Till]

Sunday 14.03:

Last training at Fitness World ever. I hope.

The treadmill of doom:

5x700 meter intervals. (All them at 15 km/h. YES!)

200 meter jogging between intervals (10 km/h).

Fucking hard.

OH pullups + Benchpress:
x10 + 20x51
x15 + 15x61
x15 + 10x71
x15 + 15x61

Done diddily done.