Blood and Guts - Till's log

[PrinceVegeta]

Solid running on one of the most evil machines ever created Sir!

 

[Till]

Solid running on one of the most evil machines ever created Sir!

/Agreed.

 

[Till]

Thursday 18.03:

Physical exam is fucking done!!!

No more running becuase I have to - now I will run because I want to.

No more fucking "benching" with 50 kg. like a faggot, because I have to do maxtests and other crap.

I never have to run that fucking obstaclecourse ever again. I hate that thing.

And on top of that I got an A in selfdefence. I rock. :icon_ninja:

 

[PrinceVegeta]

Awesome man!! now time to up the weight, start squatting and doind deadlifts and pig out and put 50 pounds of fat/muscle yes!!

 

[Till]

Awesome man!! now time to up the weight, start squatting and doind deadlifts and pig out and put 50 pounds of fat/muscle yes!!

Now it's time to train what I want to, when I want to = epic.

 

[PrinceVegeta]

AWESOME!!!

 

[Till]

Saturday 20.03:

Training at St. City.

OH pullups + Seated laterals:
x10
x10 + 10x11
8x10+bw + 10x13
6x10+bw + 10x13
6x10+bw + 10x13
x10

Benchpress:
10x60
5x80
5x90
10x70
Strained my right elbow at selfdefence exam, so benchpress hurt a little bit, but it just needs some rest.

WG cable row + Db. delt press:
10x70 + 10x18
10x80 + 8x23
10x80 + 8x23

Dips + Seated calf raises:
x10 + 10x30
x10 + 10x40
x10 + 10x40
x10 + 10x40

St. alt. Db. curls:
8x18
6x23
6x23
6x23

Preacher Ez. curls:
10x40
10x40
10x40

Great. Fucking. Training.

 

[PrinceVegeta]

Awesome training man!!

 

[Till]

Awesome training man!!

Thanks, man.

 

[Till]

Monday 22.03:

Eveningrun after dinner.

6,09 km. 30,05 min.

Ran one of the lakes as an interval (1,2 km), but forgot to time it (not that it matters).

Soundtrack: Lamb of God - 'Wrath'.

 

[Till]

Saturday 27.03:

Training at St. City.

OH pullups:
x10
x10
5x15+bw
5x15+bw
x15

Db. row:
10x43
8x62
8x62

Cable row:
10x80
10x80
10x80

Benchpress:
15x50
5x90
3x90
3x90

Incline Db. press:
8x26
8x26
8x26

Incline flyes:
10x21
10x23
10x23

Seated calf raises + Hyper ex.:
10x30 + x15
10x40 + x15
10x40 + x15

Preacher Ez. curls:
10x30
10x40
10x40

BB! curls with armblaster:
8x40
8x40
8x40

Coleman curls:
8x25
8x25
8x20

School's out forever.

 

[PrinceVegeta]

Awesome round man!! heavy ass dumbell rows buddy!

 

[Till]

Awesome round man!! heavy ass dumbell rows buddy!

Awesome indeed. Someone have had a "built your own dumbbell" moment at the gym, so here was this 62 kg. motherfucker. Got to built it heavier though...

 

[Till]

Sunday 28.03:

Morning run with a good friend.

3,75 km. 20,50 min.

 

[PrinceVegeta]

Back to running i see!! go rows the 62kg dumbell damn it! lolz, nice running man

 

[Till]

Back to running i see!! go rows the 62kg dumbell damn it! lolz, nice running man

Cheers,

 

[Till]

Monday 29.03:

Training at St. City.

Seated laterals:
10x11
10x11
10x11

Seated Db. delt press:
8x23
8x23
8x23

St. laterals:
8x13
8x13
8x13

Leg press (!):
10x135
10x150
10x150

Dips:
x15
x15
x15

Quick round since I had to pick up my son. Pretty good energy and nice to finally work the legs. Elbow is getting better. Awesome.

 

[PrinceVegeta]

Nice session there till, leg work is awesome!

 

[Till]

Nice session there till, leg work is awesome!

Thanks, man. Leg work wasn't really that awesome, now that you say it, but got to start slowly...

 

[Till]

Wednesday 31.03:

Intervals after dropping the kids of at the nursery/kindergarten.

1,2 km warmups.

5 x 666 meter intervals. (Devils intervals, that ends in that fucking hill of Doom.)

Times between 2:45-3:03. 1 minute pause between intervals.

1,5 km run home.

Total: 7 km. 37 min.

Suck my sideways.

Soundtrack: Amon Amarth - 'With Oden On Our Side'. Wiking Power activate!