Blood and Guts - Till's log

[Till]

Thursday 01.04:

Training before the nightshift.

Benchpress:
10x60
5x80
3x90
3x90
12x70

Incline Db. press:
8x26
8x26
8x26

Flyes:
10x21
10x21
10x21

St. alt. Db. curls:
8x21
8x21
8x21

Cable cross:
12x30
12x35
12x35

BB! curls:
10x40
6x50
6x50

Tits 'n' gunz - that's what we like.

 

[PrinceVegeta]

Nice boobs and twig session till lol

 

[Till]

Nice boobs and twig session till lol

Lulz.

 

[Till]

Friday 02.04:

Training before the nightshift.

OH pullups:
x10
5x10+bw
5x15+bw
3x20+bw - 1x20+bw - 1x20+bw
x10

Db. row:
10x43
5x72
6x62
6x62

Pulldowns:
10x80
10x80
10x80

Cable row:
10x70
10x70
10x70

Db. shrugs + Seated calf raises:
10x36 + 10x30
10x43 + 10x40
10x43 + 10x40

 

[Till]

Saturday 03.04:

Training before the níghtshift.

Db. delt press:
10x21
8x26
8x26
8x26

Seated laterals:
10x11
10x16
10x16

Front raises:
10x13
10x13
10x13

pushdowns:
10x30
10x40
10x40

Dips:
x10
10x15+bw
10x25+bw
10x25+bw
x20

Kickbacks + Db. hammer curls:
10x16 + 8x21
10x16 + 6x26
10x16 + 6x26

 

[Till]

Sunday 05.04:

Another training before the nightshift.

OH pullups:
x10
x10

Benchpress:
10x60
10x60
10x70
5x80
3x90
1x100
1x105
2x100
10x80

Leg ex.:
10x30
10x40
10x50
10x50

Leg press:
10x8x15 kg. plates.
10x12x15 kg. plates.
10x15x15 kg. plates.
10x15x15 kg. plates.

Calf raises:
10x40
10x50
10x50

Decent bench round. Fucking legtraining. Got dizzy between legpress sets, so it must have worked.

Soundtrack: Things got better when Lamb of God was put on. Crazy energy.

 

[PrinceVegeta]

Awesome session man, good benching and nice leg presses! dizzy is good!!

 

[Till]

Awesome session man, good benching and nice leg presses! dizzy is good!!

Cheers, buddy.

 

[Till]

Wednesday 07.04:

Eveningrun.

0,8 km warmups.

10x150 meter intervals. Times between 0:33-0:39 sec. 20 sec. breaks.

0,8 km run home.

 

[PrinceVegeta]

Nice sprints there Till!

 

[Till]

Nice sprints there Till!

Well, thank you.

 

[Till]

Thursday 08.04:

Wanted to train today, but got overtime at work. Grrrrr.

Kicking my ass tomorrow.

 

[Till]

Friday 09.04:

Training at St. City. Getting paid to train, suckers.

OH pullups:
x10
6x10+bw
6x10+bw
6x10+bw
x10
Good, powerfull reps here.

Benchpress:
10x60
10x70
10x80
10x70
10x60

Db. row:
10x43
10x43

Flyes + Seated laterals:
10x21 + 10x11
10x23 + 10x11
10x23 + 10x11

Dips + Ez. curls:
x10 + 10x40
x15 + 10x45
x15 + 10x45

Kickbacks + Db. hammer curls:
10x16 + 6x26
10x18 + 6x23
10x18 + 6x23

 

[Till]

Saturday 10.04:

Intervalrunning.

1,5 km warmups.

Intervals: 6x666 meters. Times between 2:42 and 2:57. Pauses kept under 1 min. Fastet interval was the last one - fucking ay!

1,6 km run home.

Total: 7,1 km. 39,48 min.

Great run. Last time I did 5 of these Devil intervals, today I did 6. I rule all.

 

[El Freako]

Yes you do rule. Awesome interval work Till.

 

[PrinceVegeta]

nice training and running man! wish i got paid to train lol, i would be rich hahaha

 

[Till]

Thanks for the comments, guys. Keep checking back!

 

[Till]

Monday 12.04:

Training before the eveningshift.

Benchpress + Seated calf raises:
10x60
5x80 + 10x30
5x80 + 10x40
5x80 + 10x50
5x80 + 10x50
5x80 + 10x50

Flyes:
10x23
10x23
10x23

Smith ma. CGBP:
10x60
6x70
6x70
6x70

Cable cross:
12x30
12x30

Leg ex.:
10x30
10x40
10x50
10x50

Leg press:
10x8x15 kg. plates
10x10x15 kg. plates
10x10x15 kg. plates
10x10x15 kg. plates

Evil wheel + Hyper ex.:
x10 + x10
x10 + x10
x10 + x10

Good round today. The left knee is acting up after the training, so I've dicided that leg training is over for me. There's no point of forcing anything. I've maintained some decent quad size during the last 2 years, where I haven't trained legs, so I won't risk anything trying to get back into it. I'll continue to run like a fuck and train those calfs, which is plenty for the legs of doom and destruction.

 

[PrinceVegeta]

Good session till, sucks about the knee though!

 

[Till]

Good session till, sucks about the knee though!

Thx, man. Well, it's nothing major, just don't want to risk it...