Blood and Guts - Till's log

[Till]

Wednesday 28.04:

Training before working 16-24.

Benchpress:
15x60
10x70
5x85
4x85
3x85
2x85
1x85

Flyes:
10x21
8x26 - PR or something.
8x26

Smith ma. CGBP:
10x60
5x80
5x80
5x80

Cable cross:
15x30
10x35
10x35

Dips:
x10
10x21+bw
10x18+bw
10x16+bw

 

[JoaoT]

Nice dips man. Great workouts

 

[Till]

Nice dips man. Great workouts

Thanks, man. Keep checking back.

 

[Till]

Friday 30.04:

Running at 0800 in the morning.

7,28 km. 39,01 min.

 

[Till]

Saturday 01.05:

Training before working 18-02.

(Some ab-work)

OH pullups:
x21
x15
x10
x10
First set was a kind of PR, not the prettiest rep, but still...

Db. row:
10x43
10x52
10x52

Benchpress:
10x60
5x80
2x100
2x100
2x100

Incline Db. press + BB! curls:
10x26 + 10x40
8x33 + 8x50
8x33 + 8x50

Incline flyes + Ez. preacher curls:
10x21 + 10x40
10x21 + 10x40
10x21 + 10x40

Soundtrack: Disturbed - 'Indestrucible' & 'The Sickness'.

 

[Till]

Monday 03.05:

Training at St. City.

Smith ma. military press:
10x40
10x50
10x60
5x70
5x70
10x60

Seated laterals + Seated calf raises:
10x13 + 10x30
10x13 + 10x40
10x13 + 10x40

Cable side raises + Db. shrugs:
10x15 + 10x36
10x15 + 10x41
10x15 + 10x41

Dips + St. alt. Db. curls:
x10
10x15+bw + 10x21
10x15+bw + 10x23
10x15+bw + 10x23

 

[Till]

Wednesday 05.05:

Training before the evening shift.

Smith ma. incline press:
10x50
10x60
8x70
6x80
4x85
4x85
4x85
10x70

Flat Db. press:
8x31
8x31
8x31

Incline flyes:
8x23
8x23
8x23

Cable cross:
12x30
12x35
12x35

Ez. preacher curls + Calf raises:
10x40 + 10x30
6x50 + 10x40
6x50 + 10x50
8x45 + 10x50

Incline Db. curls:
8x21
8x18
8x18

Concentration curls:
8x16
8x16
8x16

 

[PrinceVegeta]

Great sessions uve been having Till!

 

[El Freako]

There is too much Smith-machine work in this log .

 

[Till]

There is too much Smith-machine work in this log .

I'll Smith ma. work your mother. But, I know. There just incline press at my gym, so there we are. None the less, I like the damn thing and it works = more muscle to me = awesome.

 

[Till]

Sunday 09.05:

Woke up at 4 am Thursday morning and puked my guts out. So spend a day and a half with fever and recovery, but luckily got well for my 30th birthday yesterday, where my wife and I went and had a wonderful meal at a great Michelin restaurant.

Today: Morningrun with a good friend.

4,57 km. 27,47 min.

 

[PrinceVegeta]

Happy Bday and nice cardio man! first time i say both in one sentence lol

 

[Till]

Happy Bday and nice cardio man! first time i say both in one sentence lol

Thanks, man.

 

[Till]

Monday 10.03:

Training before the night shift.

Benchpress:
10x60
6x80
6x80
6x90
4x95
10x80


Flyes:
10x21
8x26
8x26

Cable cross:
10x30
10x30
10x30

Pushdowns + Hyper ex.:
10x30
10x40 + x10
10x45 + x10
10x45 + x10

Smith ma. CGBP + Seated calf raises:
10x60 10x30
8x70 + 10x40
8x70 + 10x40
8x70 + 10x40

Dips + Evil wheel:
10x15+bw + x10
10x15+bw + x10
10x15+bw + x10

 

[PrinceVegeta]

Solid session Till. like the BP

 

[Till]

Solid session Till. like the BP

Thanks man. Still suffering from epic pec deficiency, but working on it...

 

[Till]

Tuesday 11.05:

Hitting the weights before hitting the streets.

OH pullups:
x15
5x10+bw
5x15+bw
5x20+bw
5x15+bw
5x10+bw
x10

Db. row:
10x41
10x52
10x52

OH pulldowns + Cable row:
8x80 + 8x80
8x80 + 8x80
10x70 + 10x70

BB! curls:
8x40
8x45
8x45

Soundtrack: Bullet for My Valentine - 'Poison'.

 

[PrinceVegeta]

Rows are niiiiiiiiice

 

[Till]

Rows are niiiiiiiiice

Blasting that mighty back.

 

[Till]

Wednesday 12.05:

Benchpress:
20x60
15x60
12x80
6x90
10x70

Db. delt press:
8x23
8x23
8x23

Seated laterals:
12x13
12x13
12x13

Dips + Ez. preacher curls:
x10 + 10x30
10x21+bw + 6x50
10x21+bw + 6x50
10x21+bw + 10x40
x20

OH pullups:
x10
x10

Soundtrack: Bullet for My Valentine & Godsmack.