Blood and Guts - Till's log

[Till]

Tuesday 13.04:

Training before the evening shift.

WG pulldowns:
10x60
10x70
10x80
10x90

OH pullups:
x10
5x10+bw
5x10+bw
5x10+bw

Db. row:
10x43
8x62
8x62

Cable row + Db. shrugs:
10x80 + 10x36
10x80 + 10x43
10x80 + 10x43

 

[PrinceVegeta]

Strong ass sessions man, nice WG pulldowns!

 

[Till]

Strong ass sessions man, nice WG pulldowns!

Cheers, man. Thanks for dropping by, as allways

 

[Till]

Wednesday 14.04:

Hitting those deltz'n'gunz before work.

Smith ma. military press:
10x40
10x40
10x50
10x60
10x60

Seated laterals:
10x13
10x16
10x16
10x16

Cable raises:
10x15
10x15

Pushdowns + St. alt. Db. curls:
10x40 + 8x18
10x40 + 6x23
10x40 + 6x23

Dips + Ez. preacher curls:
x15 + 8x40
12x15+bw + 8x45
12x25+bw + 8x45
12x25+bw + 8x45

Epic.

Actually looked in the mirror after training and thinking: "Well, that's ok, I don't have to be any bigger right now..." Pretty weird feeling.

 

[PrinceVegeta]

Strong session man! mustve looked swole!

 

[Till]

Strong session man! mustve looked swole!

Epic swoleness comming up?!?

 

[Till]

Friday 16.04:

Training at St. City.

Smith ma. incline press:
10x50
10x60
6x70
6x80
6x80
6x80 -> 6x70

Incline flyes:
10x21
10x21
10x21

Flat Db. press:
6x26
6x33
6x33

OH pullups:
x10
x10
6x15+bw
6x15+bw
6x15+bw

Dips + Ez. bar curls:
x10 + 10x40
10x15+bw + 10x40
10x13+bw + 10x40
10x26+bw + 10x40

Then work. Now weekend. Aaaahhh.

 

[Till]

Sunday 18.04:

Morningrun @ 0800 hours.

7 km. 38,02 min.

Soundtrack: Raunchy & Slayer.

 

[PrinceVegeta]

Lifting and running Till style! solid bro!

 

[El Freako]

7km?! That's like 6km more than 1km!

 

[Till]

Lifting and running Till style! solid bro!

Cheers, buddy.

 

[Till]

7km?! That's like 6km more than 1km!

Stephen Hawkings outta nowhere!

 

[Till]

Tuesday 20.04:

Interval running.

1,7 km warmups.

5 x 666 meter intervals.

Times: 2:48-2:54. Pauses ~ 50 sec.

1,7 km run home.

Total: 6,43 km. 33,41 min.

(That's 5,43 km more than 1 km, Freako)

Was acutally gunning for 7 intervals, but didn't have enough time, since I'd to pick up my sons. But cut the length of the pauses down, which made it all worse. Damn good run, non the less.

 

[Till]

Thurday 22.04:

Training at St. City before the nightshift.

Benchpress:
15x60
10x80
3x90
3x90
3x90
3x90
3x90

Flat Db. press:
8x31
8x31
8x31

Flyes:
10x21
10x21
10x21

Cable cross + Seated calf:
12x30 + 10x30
12x30 + 10x40
12x30 + 10x40

Evil wheel + Seated calf:
x10 + 10x40
x10 + 10x40
x10 + 10x40

 

[Till]

Friday 23.04:

Blasting back before kicking ass and taking names in the city.

OH pullups:
x15
10x10+bw
10x8,5+bw
10x6+bw
x12

CG pulldowns:
8x90
8x80
8x80

Db. row:
8x62
10x43
10x43

Cable row + Db. shrugs:
10x80 + 10x33
10x70 + 10x43
10x70 + 10x43

 

[Till]

Saturday 24.04:

Seated laterals:
10x11
10x16
10x16
10x16

Smith ma. military press:
15x40
10x60
6x70
10x60
10x60

Cable laterals:
10x15
10x15
10x15

Dips + St. alt. Db. curls:
x10 + 8x18
10x15+bw + 8x23
10x21+bw + 8x23
10x21+bw + 8x23
10x15+bw

Ran out time, since it was time to go to real work.

Soundtrack during training and in the squad car: Lamb of God.

 

[Till]

Sunday 25.04:

Last nightshift training in a few weeks.

Smith ma. incline press + OH pullups:
15x50
10x60 + x12
10x70 + x12
8x80 + x12
10x70 + x12
10x70 + x12

Incline flyes + Seated calf raises:
10x23 + 12x40
10x23 + 12x40
10x23 + 12x40

Pushdowns + BB! curls:
10x40 + 10x40
10x40 + 10x40
10x40 + 10x40

Soundtrack: LAMB OF GOD!!!

 

[PrinceVegeta]

Great sessions Till!!

 

[Till]

Great sessions Till!!

Indeed.

 

[Till]

Tuesday 27.04:

Running after a long day with writing reports.

Short warmup run.

Running around the first lake 3 times. Sprinting on the long sides - walking/jogging on the short sides.

Aprox. 4 km.

Fucking boring without music.