Blood and Guts - Till's log

[Till]

Looking good man, keep it up.

You know if Samoan still posts?

Hey man and thanks. Don't know about Samoan. Haven't seen him in a while...

 

[Till]

Sunday 01.11:

Morning intervals of death.

0,9 km. wamrups.

10x140 meter interval. Times between 35-41 sec. Rest pauses kept short - 15-20 sec.

0,9 km. run home.

 

[Till]

Tuesday 03.11:

Ran to school - 7,3 km. 39 min. incl. red lights.

Had some time at schol to train:

OH pullups + Benchpress:
x10 + 10x50
x8 + 10x60
x8 + 15x60
x8 + 10x70
x8 + 10x70
All pullups done with hang dead between each rep.

And then ran home again - 7,3 km. 40 min. - incl. red lights.

All in all a good days work.

 

[FinnGasolin]

Nice training going on Glad to see that I'm not the only one enjoying the pleasures of running

 

[Till]

Nice training going on Glad to see that I'm not the only one enjoying the pleasures of running

Hey man and welcome to the log of epic unawesomeness. Running is the bomb.

 

[Till]

Wednesday 04.11:

Selfdefence class at school.

Evening training at St. City alone with Raunchy as only company.

Benchpress + OH pullups:
20x60 + x12
8x80 + 5x5+bw
8x80 + 5x7,5+bw
8x80 + 5x10+bw
15x60 + x10
Deadhang on all sets of pullups - except the second to last one... Go tuck yourself in, Newton.

Flyes + cable row:
10x21 + 10x80
10x21 + 10x80

Seated laterals + Evil wheel:
10x11 + x8
10x13 + x8
10x13 + x8

Dips + Ez. preacher curls:
x10 + 10x30
10x15+bw + 10x40
10x15+bw + 10x40

Pushdowns + St. alt. Db. curls:
10x40 + 6x23
10x40 + 6x23

KICK ASS TRAINING!!!11!!! A double shot of espresso and a new batch of Superpump250 = No sleep 'till next year, but hit the weights pretty good...

 

[Xiva]

Superpump is win!

Good workout champ

 

[Hypocrisy86]

Another intense session, always great to come in here and read your sessions man, no one in my gym could do those! congrats

 

[Till]

Xiva -> Superpump is indeed the chosen powder of winners.

Hypo -> I guess no one, but you...

 

[Till]

Thurday 05.11:

Ran to school: 7,5 km. 42 min. incl. red ligths.

And then back home after school: 7,5 km. 40 min. incl. red lights.

Pretty awesome awesomeness to do the run to and from school thing twice this week. :icon_ninja:

 

[Till]

Friday 06.11:

Skipped the PE with the class and did a little run by myself and Lamb of God on the iPod.

~ 30 min run - only got a little lost in the woods.

Followed by:

OH pullups + low incline Db. press:
x12
x12 + 12x25
x12 + 12x27,5
x10 + 10x30
x10 + 10x30
x10 + 15x25

Epic? Nah... But alright. This week's work is pretty decent. I'm taking the next to days off, so I can get ready for Monday's maxtest on the obstancle course - even though I've planned with a training session tomorrow, but that's canceled.

Tuesday - run to and from school. 15 km. Plus a little strength training.
Wednesday - Selfdefence class and BB! training.
Thursday - run to and from school. 15 km.
Friday - 30 min run and some strength training.

Have a nice weekend!

 

[Xiva]

I like that you skip school to train

Lamp of god = WIN

 

[Till]

I like that you skip school to train

Lamp of god = WIN

Gotta do, what you gotta do...

 

[Till]

Monday 09.11:

Maxtest on the scool obstaclecourse.

Went really, really well. Focused on certain parts of the course - benching and running - and that payed off. Went from a 4 (D on the ECTS) to a 7 (C), so that was awesome.

 

[Till]

Tuesday 10.11:

Actually planned to run to school today, but had forgotten my running backpack at yesterday. So decided to get a quick training after picking up my oldest son. Anti Doping Denmark even wanted some of my piss = Epic win.

OH pullups:
x14
x8
x8
x8
x6

Benchpress:
20x51
10x61
10x71
10x61
15x51

Hammer Strength one arm low row:
15x2 plates a side.
10x3 plates a side.
10x3 plates a side.

Seated laterals:
10x12
10x14
10x14

Dips + OH pullups:
x20 + x6 (here I had to take a break to piss in a cup)
x20 + x5
x20 + x5
x20 + x5

St. alt. Db. curls:
10x18
8x20
8x20

And then in a fucking hurry to The Golden Seagull to pick up dinner. Sometimes it's hard to be The Famiy Guy.

 

[FinnGasolin]

Why did ADD want some of your piss? Are du from Denmark? :s

Edit: Omg, haven't read the first page My bad!

 

[Till]

Why did ADD want some of your piss? Are du from Denmark? :s

Edit: Omg, haven't read the first page My bad!

I guess even my avatar could give me away.

 

[Till]

Friday 13.11:

Running with the class:

4 x longer intervals ~ 1,2-2,7 km.

Had a short session at the schools weightroom after classes were over.

Benchpress + OH pullups:
20x50 + x10
10x70 + x10
8x80 + x10
6x90 + x10
5x95 + x10
18x70
20x50 (CG)

Low incline flyes:
10x20
10x20
10x20

Db. rows + Seated laterals:
10x36 + 10x15
10x36 + 10x15
10x36 + 10x15

... And that was pretty much it. Ran out of time and ran home to have weekend with the family.

 

[Till]

Monday 16.08:

Ran to school - 7,2 km. 38 min. incl. red lights.

Started with PE in the morning, but our tutor didn't show up, so did a little on our own:

25 min. intervalrunning. 300-700-1000-700-300 meters.

After intervals: 50 OH pullups divided on six sets.

Ran home after school - 7,2 km. 40 min. incl. red lights.

Soundtrack - LAMB OF GOD - 'WRATH'.

 

[Xiva]

seems like you're in a pretty good shape :O