Bulkboys Log!!!

[Turkish1530]

whats up bulk, i see that ur still all business in the gym ....keep up with the training progressions and try and get sum progress pics taken: i wanna see how much more u have blown up!

 

[Bulkboy]

thanks guys, and great to see you back in my log turk ill have some pics up in awhile, hopefully not too long:/

anyways, last two sessions this week werent too good, nothing special, i could feel i had been out of it for two weeks to put it that way+ i had to do 4 days in a row since the gym was closed on monday and tuesday. but from monday ill update as normal again ill check ur logs then=D

 

[The Sheriff]

thats some good back work there - nothing feels better than some good heavy ass deadlifts!!

 

[miamiracing]

nice workout bulky, nice to see you back in gym eighter

 

[pGhi]

Man u are looking huge in that avatar Update those pics soon man!!

 

[miamiracing]

ooh yes baby you look like a machine in that pic.. can't wait to our next date :gheyfight:

 

[Lionheart]

Nice avatar,looking big bulky

 

[Rageking]

great pic, excited to see some more huge sessions in here!

 

[Bulkboy]

the sheriff: thanks m8 yeah deads felt good that day, next time im gonna try 175kg=D

miami: thanks as always man, great to have u back in the log section another date huh? dunno man, still kinda sore from last time

Pghi: thanks bud ill get a pic update for u guys soon

Lion: thanks man, that pic was taken alittle while ago, ill have to get some new up, see if the focus on deads have helped my back

Rageking: session will come tomorrow thanks as always for checking in man

 

[ordinary]

Damn Bulky!!! New pic looks HUGE! Back looks thick... and the shoulder to waist looks sick. I know I can't slow down now. Can't wait to see the next session.

 

[Bulkboy]

CHEST AND TRICEP!(and some calves)

Damn Bulky!!! New pic looks HUGE! Back looks thick... and the shoulder to waist looks sick. I know I can't slow down now. Can't wait to see the next session.

haha thanks alot bro thats really motivating for me when it comes from someone with ur development

ok so went in today, heres what happened...

Flat barbell press: approach the bench

20kgx20
60kgx10

80kgx6
100kgx4
110kgx5 drop
60kgx15 burned good

high incline smith press: love this one

55kgx8
75kgx8
95kgx5

flat flies really light just to stretch the chest)

10kgx15
15kgx12

Seated cambered bar extensions: horseshoes

10kgx20

30kgx8
40kgx8
50kgx5

close grip bench press: long time no c

40kgx10
60kgx8
80kgx6

rope pushdowns: finishing those bastards

20kgx12
25kgx10
30kgx10 dropset
15kgx17 ouch

after this i stretched my triceps, did 3 sets of standing and seated calf raises and thats it for today

 

[Daniel Andersson]

That looked like a good nice workout

 

[Bulkboy]

That looked like a good nice workout

hey thanks for checking in fellow scandinavian
it was a pretty good workout, had a good pump going in my chest and tri so im happy

u should start a log m8

 

[Daniel Andersson]

hey thanks for checking in fellow scandinavian
it was a pretty good workout, had a good pump going in my chest and tri so im happy

u should start a log m8

You think so?...hehe...well actually I've been thinking about that for a while now. And I'm going to start my own log later this week or next week...just need to get more to write about first.. just two workouts in so far.. or maybe I'll just do it later tonight ...I'll try to make up my mind shortly

 

[Bulkboy]

You think so?...hehe...well actually I've been thinking about that for a while now. And I'm going to start my own log later this week or next week...just need to get more to write about first.. just two workouts in so far.. or maybe I'll just do it later tonight ...I'll try to make up my mind shortly

ye man why not, seen ur pics ure a big guy, would be fun to see how u train and all+ having a log is great so u can c how u progress and u can keep track of things, definetely get one up m8

 

[Daniel Andersson]

ye man why not, seen ur pics ure a big guy, would be fun to see how u train and all+ having a log is great so u can c how u progress and u can keep track of things, definetely get one up m8

Well ok, I've made up my mind..I'm working on it as we speak

 

[Zigurd]

Gargantuan weights, really awesome man. Especially the deads and the 110kg Flat barbell press.

 

[miamiracing]

miami: thanks as always man, great to have u back in the log section another date huh? dunno man, still kinda sore from last time

your last workout is nice, nice bench weight for sure
close g. benchp. is pretty nice too

 

[ordinary]

Solid work Bulky! Lookin good on those presses. Heavy Incline is the key. Way to bring the close grips back... I love them. Intensity Bulky... keep it up!

 

[PrizeFighteR]

Bench is awesome. I can tell why you love those Smith Inclines