Bulkboys Log!!!

[pGhi]

Great workout! That bench is great nowdays

 

[Rocky]

avi pic is great - superb proportions!
Session was equally impressive - bench is really coming on nicely. As is the rest!

 

[Lionheart]

Strong benching bulky!Nice weight on CB extentions also.Damn that avi is sweet

 

[Bulkboy]

BACK THICKNESS, HAMSTRING AND BICEP+ abs

ordinary: thanks alot man, it felt good that session for sure, and after seeing ur physique im inspired to keep working


prizefighter: thanks man, yeah that movement really finish those upper pecs for me


Pghi: dont know about great, feel its been alitte stagnant, but gotta keep pushing thanks bro

Rocky:thanks heaps man, means alot coming from the sultan of symmetry himself u look great bro!

Lion: thanks alot man, ive seen a pic of u i think and if i remember correctly ur one of the bigger guys in here

ok so now to todays session...

5 minutes on the mill, followed by rotator cuff work

underhand grip pulldowns: just getting those lats flushing with bloood

40kgx20
60kgx12
80kgx10

Deadlifts: thick back, me wants now

60kgx6
100kgx6
120kgx5
140kgx4
175kgx3

barbell rows:

80kgx12
100kgx10, last rep was actually failure, nothing left after those deads
120kgx5 had to try

close grip cable rows:

60kgx12
80kgx10
100kgx8

stretched the lats real good

lying leg curl:

20kgx12
30kgx12
40kgx6
30kgx6

Straight bar barbell curls:

20kgx12
30kgx10
40kgx8
50kgx8
60kgx3 dont know why i keep doing this form was horrible

seated incline db curls:

15kgx10
20kgx7 this one was amazing, picture perfect form and pumped my biceps to hell

seated hammer curls:

15kgx10
20kgx8 building those brachialis

machine preacher curl:

20kgx10
35kgx6 MASS BUILDER NR 1 BABY

did 3 sets of leg raises and crunches, stretched some more and i was out

 

[Daniel Andersson]

Kickass workout shit strong as hell

 

[PrizeFighteR]

Lots of work especially after the deads (which were great)!

 

[Rageking]

great workout man, deads look good, so does everything really after all the deadlifting

 

[ordinary]

Strong work Bulky! Killed the deads. Good arm work too, but those poor lying leg curls seem all alone in a sea of arms and back... brother... show them the love and you will have hammies to match your quads. Bring the pain!

 

[Lionheart]

Very strong workout Bulky.Heavy deads->thick back.

 

[The Sheriff]

yeah those hammie curls were random!! good workout, nice weights after the deadlifting, nothings easy after heavy deadlifts!

 

[philosopher]

Nice weight on the deads m8, keep up the good work

 

[Kyle]

nice BORs dude

 

[Turkish1530]

awesome back work bulk..and as always man a ridiculous amount of sets

 

[ordinary]

What Bulky... no more updates??? You quit working out and become a florist or something. Put down the milk and pansies and pick up the weights!

 

[PrizeFighteR]

What Bulky... no more updates??? You quit working out and become a florist or something. Put down the milk and pansies and pick up the weights!

milk good

but yeah bulky...updates!

 

[Bulkboy]

What Bulky... no more updates??? You quit working out and become a florist or something. Put down the milk and pansies and pick up the weights!

hahaha

motivating bud

ok so ive been trainig but not updating, heres a chest, shoulders, traps and triceps session from today. ill drop by you guys log tomorrow, im just too tired now and i have to finish a history task

bench press: (light today)

20kgx20

50kgx12
70kgx10
90kgx12
50kgx20

machine shoulder press:

60kgx12
90kgx10
125kgx9

side laterals:

10kgx15
12,5kgx12
15kgx10 dropset
8kgx20

bent over rear laterals:

8kgx15
10kgx12
12,5kgx12

rear delt machine:

20kgx20
40kgx10

barbell shrugs:

60kgx20
100kgx12
140kgx10
100kgx15

straight bar tricep pushdowns:

20kgx15
30kgx12
40kgx10 drop
20kgx20

did 3 sets of standing calf raises supersetted with seated, and thats it

was hoping to take new pics today, but my training partner forgot his camera even though i reminded him like an hour before the workout

 

[ordinary]

Welcome back there Bulky!!! Strong lifts bro... keep it up and glad you didn't become a florist And you're right Prize... milk is good... pansies not so good!

 

[Rocky]

Glad you'r still training. Post more.

Big shoulder pressing!

 

[miamiracing]

bulky, damn glad you are back! still big weights you moving boy

 

[Lionheart]

Nice to see some sessions here.Keep updating more