Bulkboys Log!!!

[El Freako]

Nice weights you're moving there all the way through mate, keep it up!

 

[Daniel Andersson]

Great sessions Bulky....specially while on a diet

 

[Lionheart]

Yep,good strenght there buddy.Will you keep updating progress pics in here?

 

[Bulkboy]

thanks alot guys

and ye lionheart i may be posting up progress pics here, i think itll be awhile until i post pics again though.

 

[Bulkboy]

did some back today(no deads, those are later in the week)

barbell rows:

warmup up to 80 kg

102,5kgx8
102,5kgx7
102,5kgx8
102,5kgx8

chins

mex8
me+20kgx5 too heavy
me+15kgx6
me+15kgx6

wide grip pulldowns to the front:

70kgx12
80kgx14
80kgx10

v-bar pulldowns:

60kgx10
60kgx10

hammer grip machine rows:

100kgx12
100kgx10

pullover machine:

60kgx20
60kgx17

by this my lats were as pumped as theyve ever been, so stretched em alittle and moved on to some traps at the end.

barbell shrugs:

60kgx15
132,5kgx9
132,5kgx10
132,5kgx9 dropset--->92,5kgx20

did some abs and 25 minutes of the usual cardio, tomorrow will be legs, c yall then

 

[Big VIC]

Nice Barbell rows Great workout overall nice broski

 

[El Freako]

Awesome back work there mate, its amazing the weight you can move on rows when you don't do deads isn't it.

 

[Bulkboy]

thanks vic and ye freako, defintely stronger on rows when not doing deadlifts first, no question about it. still i like doing deads on back day really cuz i feel it more overall in my back, but im trying to bring em up atm so well c how things goes

 

[Big_Guns_Lance]

Hey man, great work there. those rows are cool seen as though you dont have that much energy because of the carbs. good stuff man

 

[tkD]

nice rows buddy, overall you had a solid session

 

[Pickle]

nice back bulky, your doing your pulldowns and chins on the same day as rows. Thats different since last time i looked. Weights are great especially considering the volume your hitting yourself with. Pullovers! win!

 

[Hypocrisy86]

Back workouts are easily shown in your avi for progress
keep it up man, those BB rows for warmup are impressve

 

[tim290280]

Yeh keep the deads off of back day. Not a fan of the overuse of the lower back. BB rows look good.

 

[Bulkboy]

Big guns: thanks buddy, ive upped my carbs alitte now though, not as depleted, so feeling alittle better. + i started creatine a week ago, im starting to notice more power specially in the beginning of the workout

TKD: thanks bro, ye i was happy with the barbell rows, had great form on em, controlled negative, pulling all the way into the gut and more bent over than usual, so felt em nicely

Pickle: thanks for dropping by bro ye i changed things around alittle, i still like separating width and thickness, but i just didnt have the energy in me now while cutting especially to do barbell rows after deads ye volume is my thing, ive actually dropped back alittle though and ye pullovers are awesome, they beat my lats to hell, doing em at the end

Tim: nice having u dropping by here bro and ye i hear u about the lower back. worst thing to injure for sure, i remember having lower back pains a year ago or so, and it was horrible, really fucked things up. after i started doing deads im noticing my lower back is much more healthy though.

 

[Bulkboy]

gonna do legs later today, so ill be dropping by you guys logs then

 

[Lionheart]

Great work with the back bro

 

[Bulkboy]

thanks alot lion

LEG DAY!!!

Squats:

warmup 3-4 sets

145kgx5
145kgx5
145kgx5
145kgx4 or 5, not sure
breathing squats-->100kgx20 rest 15 secs-->100kgx7

those slaughtered me...

Barbell hack squats:

80kgx7
80kgx8
80kgx6 heavy today, was dead after those squats...

leg extensions: (design of the machine makes the kgs very heavy)

40kgx9
30kgx12
30kgx12
20kgx20 super slow negatives here.

quads were pumped to hell, i had veins coming out a couple of places on em which was cool

lying leg curls:

40kgx8
35kgx8
35kgx8 this one felt horrible today, probably cause my quads were so pumped...

stiff leg deadlifts:

90kgx12
90kgx8 nice and slow

seated leg curls:

50kgx12
50kgx12 both sets done with super slow negatives...

calves:

standing calf raises supersetted with seated calf raises with dumbell:

150kgx20-->30kgx15
150kgx18-->30kgx15
150kgx17-->30kgx15

standing calf raises were done super slow, focusing on the negative and the top contraction of the calfs.

also did 30 minutes of fast walking on the highest incline on the treadill, was fucking horrible today, my legs were limp. but i think its gonna help me wear off the worst soreness for tomorrow

 

[tkD]

very intense session, heavy squats, awesome leg day overall , how is going with your diet? when you'll finish it?

 

[El Freako]

I think you'd best be avoiding stairs for the next couple of day dude. Killer session!

 

[Hypocrisy86]

long leg work out there man
congrats, super sets with legs is an awesome feelin heh
keep it up bro, rest up those legs too!