Bulkboys Log!!!

[miamiracing]

great workout, looking lean like a motherf... keep it up

 

[Bulkboy]

Cheers guys

im going over to the gym in an hour, its early over here, but im going to work later and the gym closes at 12 pm so gotta train sleepy today

gonna do some back, hopefully i get a good workout in, even though i only have one meal in me. ill update when i get back

 

[Bulkboy]

ok im back=D

Back and abs: things went fine today, i got down a big bowl of oatmeal, drank two cups of coffee and took two scoops of NaNO vapor and got over to the gym, could notice extra focus and energy

Chins:

mex8
me+17,5kgx6
me+17,5kgx6 dropset--->mex9 totally burned my lats out...

Barbell rows:

warm up...

105kgx7
105kgx7
105kgx6
105kgx6 this set totally massacred my back, lats and middle back was pumped to hell...

Wide grip pulldowns:

80kgx10
80kgx9
80kgx8

Hammer machine row:

100kgx10
100kgx8

V-handle pulldowns:

65kgx9
65kgx8

stretched my lats out real good, took a breath and went on to traps...

Barbell shrugs:

warm up...

135kgx9
135kgx8
135kgx9 dropset--->100kgx11 rest 45 sec: 100kgx14, traps were pumped as fuck...

did 5 minutes of ab work and got down in the wardrobe for my usual rice cakes and protein shake=D no cardio today, the bulk is on

 

[El Freako]

Great backwork as usual Bulky!

 

[Big_Guns_Lance]

Hey man, great workout

Them barbell rows and barbell shrugs were ace man!! Haha no cardio now hey- The bulk has begun

 

[tkD]

great session man, some nice weights there , let bulking begin (mortal kombat style)

 

[Mikew]

Strong sessions, and I hear you on the inclines. Whenever I go heavy on them I feel I press too much with my shoulders, so I try to concentrate and then I cant go as heavy. Afterall, its not powerlifting we do.

 

[Daniel Andersson]

thanks rocko, appreciate the support, hopefully ill throw up some bigger numbers soon for u guys, i started bulking again today. my carbs are back up to 300-350 g a day.

Today was chest and calves:

Decline bench press:

warm up...

107,5kgx3
107,5kgx3
107,5kgx3
107,5kgx4

incline bench pressmy numbers here are low, but i focus on squeezing and contracting the upper chest and i bring the bar down to my neck, so its alot harder) excuses excuses

80kgx6
80kgx5
80kgx4 or 5, had nothing left after the decline...

chest dips:

me+32,5kgx8
me+32,5kgx7
me+32,5kgx7 dropset--->mexfailure(think it was 17 or 18)

flies machine: (arms high, squeezing the upper chest)

40kgx17
50kgx13

chest was so pumped it was ridicolous, actually had some veins running over the upper chest, they wont stay there for long though now that im bulking again

calves:

standing calf raises supersetted with seated:

150kgx22 then 20 reps of seated
150kgx24(failure) then 17 reps of seated immediately following...

thats it. did 20 minutes of cardio at the end

Nice shit for sure. Sounds scary that you are actually feeding yourself again We are going to see some nasty stuff soon

 

[Hypocrisy86]

Welcome back man
and another blast of a session again.
those BB rows are warm ups? daaamn lol
heavy warm ups.
cardio at the end...insane bro..
awesome work non the less!

 

[Lionheart]

Great work with back bro..you move some serious weights there

 

[Bulkboy]

thanks heaps guys, ill drop by ur logs tomorrow. anyway here is todays leg session.:imcoolurnot:

Squats: freeweight squats today, havent done these in like forever, felt good though.

warmup

120kgx5
120kgx5
120kgx5
120kgx5
130kgx5
90kgx24 (breathing squats)
focused on form today, was very weird doing em freeweight again, but ill definetely up the poundage next week i didnt feel they were harder than in the smith as some people are saying though...

barbell hack squats:

85kgx9
85kgx9
85kgx8

leg extensions:

40kgx11
40kgx9
20kgx15 super slow negatives and static holds for 5 secs
20kgx19 burn out set

quads were finished...

lying leg curls:

40kgx8
40kgx8
40kgx6

seated leg curls:

50kgx15
50kgx15

stiff leg deadlifts:

90kgx12
100kgx12

hamstrings were nice and pumped after this.

did two sets of standing calf raises to failure and two sets of seated

then 30 minutes of cardio just to get some lactic acid out of my legs...

 

[El Freako]

Good numbers Bulky, nice all-round choice of exercises too.

 

[Big_Guns_Lance]

Hey man, nice workout today. heavy stuff squats there and them stiff-legged deadlifts were cool as well man.

Looking forward to seeing how much your going to squat next week!

O btw, when you starting that new program, or have you not decided which one to do yet?

 

[Bulkboy]

Freako: thanks bro, ye i try to hit my legs from various angles, just like they deserve

Lance: thanks for always dropping by bud ive not decided yet, but as of now im leaning very much towards a max ot routine instead of the dorian style thingy, because of one thing, and that is my lack of a solid training partner:/ get ur ass over to norway man!!!:angrydude:

 

[Big_Guns_Lance]

Yeh man im hearing you, i would do if i could lol. you'd be a top training partner

You could still train by yourself though with the heavy duty but you'll just have to use different training techniques. but i know what you mean, it could be dangerous as well on your own if you try and go all out and beyond on your own.

 

[Bulkboy]

Yeh man im hearing you, i would do if i could lol. you'd be a top training partner

You could still train by yourself though with the heavy duty but you'll just have to use different training techniques. but i know what you mean, it could be dangerous as well on your own if you try and go all out and beyond on your own.

exactly, i dont wanna risk any serious injury. i mean im often by myself at the gym cuz i train early before work often, and then trying to go all out on the bench press or even worse, squats without someone to spot me and/or correct me if my form goes bad, man i cant risk that. max ot is great, i get the low volume and high intesity, but going beyond failure is not required. ill decide for what to do sometime this week.

 

[Big_Guns_Lance]

Yeh you dont wanna be doing that, i still do it on my own because theres plenty of people in my gym to give me a spot (not properly though :carduindisguise)

But even if you dont decide to do anything, i think it would be good if you reduced your volume abit to try and get used to it.

 

[Bulkboy]

Yeh you dont wanna be doing that, i still do it on my own because theres plenty of people in my gym to give me a spot (not properly though :carduindisguise)

But even if you dont decide to do anything, i think it would be good if you reduced your volume abit to try and get used to it.

im trying m8, but its hard:crymeariver: i only did 20 sets for legs today though, what more can u expect?:carduforvip



anyways, right now im riding on a strenght wawe, since i just started bulking again, so to see if the low volume approach really work, i want to give it a try after the initial gains of just bulking up again runs out, so i may stick with my volume training alittle bit longer:wutyousay:

 

[Bulkboy]

Ok todays session sucked balls, i had to go to the gym early as fuck, felt tired, weak, and my left shoulder was playing up on me alittle, so had to take it easy on the MP. but i got it done, and got a good pump going atleast...

Shoulders:

Seated smith machine military press:

2 warm up sets:

75kgx7
75kgx5
75kgx5
75kgx5 no sets to failure, couldnt risk it with my shoulder screaming in agony...


Upright rows:
50kgx6
40kgx10
40kgx8

Standing dumbell side lateral raises:

20kgx6
17,5kgx9 dropset--->10kgx13

Rear delt machine:

40kgx12
40kgx10 dropset--->20kgx15

moved on to tris, motivation was shit though...

rope pushdowns:

10kgx20
30kgx10
30kgx8

Close grip bench press:

85kgx6
85kgx4
85kgx3

Scullcrushers:

40kgx6
40kgx5

Straight handle pushdowns:

40kgx6 dropset--->20kgx13

did some abs and got out of there, hope tomorrows workout is better and that my shoulder stops being a bitch..

 

[Big_Guns_Lance]

im trying m8, but its hard:crymeariver: i only did 20 sets for legs today though, what more can u expect?:carduforvip



anyways, right now im riding on a strenght wawe, since i just started bulking again, so to see if the low volume approach really work, i want to give it a try after the initial gains of just bulking up again runs out, so i may stick with my volume training alittle bit longer:wutyousay:

lol 20 sets!
yeh man i know what your saying, im looking forward to the mass after my cut. just keep reading up on the training and maybe giv it a try down the line. im sure u love it man, just like me.