Bulkboys Log!!!

[Maxmonzter]

damn buddy chest strenght is amazing, don´t get the flyes but it´s ok. those incline after heavy bench is impressive. 120kg x2 impressive as hell!!!!

 

[philosopher]

Great session m8. Strong bench, whats your bw atm..?

 

[Bulkboy]

Great session m8. Strong bench, whats your bw atm..?

thanks philo, the bench isnt a strong lift for me really, totally average, im just focused on bringing it up, really pushing myself when i train it, cuz i need more chest thickness. my bodyweight is floating steadily around the 90 kg mark. im 89-90 kg in the morning, depending on how long ive slept. still got visible abs though, hopefully ill be able to add 10 kg come april when i start leaning out.

 

[Lionheart]

Stong benches for sure..and whats incredible is that you brutalized your chest with those high reps and still went so heavy on inclines.Good job ,bulky

 

[Rocky]

Great job in that session. Solid 120kg bench. Moving onto inclines after that and using 90kg is good going too!

I did exactly the same thing on my last bench session - finished off with 60kg for as many reps as I could! Great minds think alike!

 

[miamiracing]

nice hard session bulky

 

[Hypocrisy86]

those drop sets should help lots man!
glad to see the smithies in there bud!
keep it up!

 

[onebigeric]

Your strength has dramatically improved, especially on your pressing motions. Excellent chest and tri work, BB

 

[Glex]

Tricep work looked ridiculous. Bet they're sore!

 

[Bulkboy]

thanks guys for the support, heres my quads and upper back session from friday, was really happy, especially since my lower back felt fine throughout the whole session

Smith Squats:

25kg---20
65kg---15

working:

85kg---12
105kg---10
125kg---10
145kg---7 or 8, was so glad when i didnt feel anything in my lower back so decided for a dropset
95kg---11

barbell hack squats: tearing up the teardrops

40kg---12
60kg---10
80kg---10 awesome exercise, first time doing em and i must say it felt awesome

barbell lunges:

40kg---20
60kg---16
80kg---8

leg extensions:

20kg---20
30kg---15
40kg---11
20kg---26

after this absolutely all the blood in my body was in my legs, i could seriously barely stand upright and so my upperbody felt ridicolously small and weak, so didnt feel like doing upper back, but thought what the hell, laid down with my legs in the air to let some blood get back to my torso, and then went on

wide overhand grip pullups:

me---11
me---11
me---9 just nothing left
me---8

narrow grip pulldowns:

50kg---12
60kg---10
70kg---9

decided to do some biceps

straight bar barbell curls:

20kg---10

working

40kg---10
50kg---6
60kg---2 lol:angrydude:
40kg---9

seated alternating db curls

17,5kg---10
20kg---8

machine hammer curls

20kg---10
30kg---10
40kg---8

did 3 sets of hanging leg raises and crunches for abs, and thats it, time to binge out and enjoy the holidays, gym wont be open very much so ill take some time off and recover, when i think about it i havent had a week off in several months now

MERRY CHRISTMAS AND A HAPPY NEW YEAR TO EVERYONE!!!

 

[Big VIC]

Looking good on those barbell hack squats good job

 

[Hypocrisy86]

those are some great sets and reps man


good choice of hack and lunges
you should dare Rocky to a lunge domination match ahahaa
dang, im surprised those lunges dont mess up your knees
i tried those, light weight even hurts
keep it up bro!

 

[Lionheart]

Wow ,lots of work done there!!Strong squats buddy!LOL those BB curls

 

[philosopher]

Smith Squats =

Great session tho, happy holidays Bulk

 

[ordinary]

You were out to kick your own ass that's for sure... legs, upper back, arms and some abs. Great workout and glad your back didn't bother you.

 

[onebigeric]

Crazy volume in that last session, and good call on the smith squats. Glad to hear that lagging lower back pain is gone as well

 

[Bulkboy]

CHEST AND TRICEP+ CALVES

as always thanks for not letting my log die guys

ok so ive been away from the gym for two weeks now, ive been eating way to much shit, and havent gotten down real meals at all, as a result ive actually lost weight these holidays only a kg or two but still, that sucks, cause i only have 3 months on me to reach 100 kg, and im still at around 90 today i was back in the gym though, was worried i had lost strenght, but it actually held up fine so now im back into it. thank god christmas is over...

5 minutes on the mill+ rotator cuff work
flat barbell press:

20kgx20

working:

60kgx8
80kgx6
100kgx4
110kgx4 didnt have a spotter, didnt wanna push it more,
dropset immediately after:
60kgx12

high incline smith presslike really high)

55kgx8
75kgx8
95kgx4 heavy

the machine press was busy so did two sets of incline db flies

12,5kgx12
17,5kgx10 felt pretty good actually

seated cambered bar extensions:

10kgx20

working:

30kgx8
40kgx8
50kgx3

one arm db extensions:

8kgx10
10kgx10
12,5kx8

straight bar pushdowns:

25kgx12
35kgx10
dropset:
20kgx9

did my normal 3 sets of standing and seated calf raises and rushed out

back thickness and bicep tomorrow, feels great to be back

 

[Lionheart]

Great session m8.Heavy pressing there there for sure.Its good to have a little rest now and then ,but now its time for business ,right?

 

[The Sheriff]

welcome back to the gym, goodl luck on hitting 100 kilos

 

[Bulkboy]

Great session m8.Heavy pressing there there for sure.Its good to have a little rest now and then ,but now its time for business ,right?

HELL YEAH!!!