Bulkboys Log!!!

[miamiracing]

c'mon mofo lemme see some body rock

 

[Hypocrisy86]

Good session man, sounds mad KILLER, keep pounding them weights

 

[Bulkboy]

CHEST AND TRICEP!

thanks for keeping my log alive guys, just been lazy lately, ill try to get around to it again.

and thanks braaq for the advice, i think ill try that tomorrow when im going to do deads

anyways im just posting tonights session, and then ill try to get around to everyone elses log tomorrow

did 5 minutes on the treadmill and some rotator cuff as warmup then:

flat bb press:

20kg for 20 reps
60kg for 12 reps

working:

80kg for 8 reps
90kg for 6 reps
100kg for 4 reps
110kg for 5 reps then dropset
80kg for 8 reps

incline smith machine press:

65kg for 8 reps
75kg for 8 reps
90kg for 7 reps

flies machine:

50kg for 12 reps
80kg for 12 reps

moved on to tris

seated cambered bar extensions:

30kg for 8 reps
40kg for 8 reps
45kg for 9 reps

dips:

bw for 12 reps
10kg added for 10 reps
20kg added for 10 reps
dropset, bw for 7 reps

straight bar pushdowns:

30kg for 10 reps
40kg for 7 reps

rope pushdowns:

20kg for 10 reps
30kg for 7 reps

did 3 sets of standing and 3 sets of seated calf raises, did some stretching and headed home for some

 

[Turkish1530]

workouts looking strong bulkboy, keep growing u future monster

 

[Braaq]

impressive presses bro, lets see the bulking phase pics.

 

[Lionheart]

Strong presses bulky!and yeah lets see more pics

 

[Bulkboy]

BACK, HAMSTRING AND BICEP!

Turkish: thanks, ure kinda my idol in that matter, hopefully by the time im 20 ill have atleast 2/3 of the size u have now

braaq: thanks for checking in man, i dont have any pics atm, but i may get to take some on friday, ill try to get my training partner to bring his camera

Lionhearth: pics will come soon enough m8, thanks for the encouragement

ok now to todays session, felt pretty good 5 minutes on treadmill+ rotator cuff work

Underhand pulldowns:

50kg for 20 reps

working:

70kg for 12 reps
80kg for 10 reps
90kg for 8 reps dropset:
80kg for 12 reps

barbell rows:

80kg for 12 reps
100kg for 10 reps
120kg for 10 reps dropset:
80 kg for 16 reps

dumbell rows:

40kg for 12 reps
40kg for 10 reps
40kg for 10 reps

deadlifts: the icing of my back cake

60kg for 12 reps

working:

100kg for 8 reps
130kg for 6 reps
165kg for 4 reps

lying leg curls:

30kg for 10 reps
40kg for 8 reps
50kg for 7 reps then dropset:
30kg for 10 reps

Standing alternating dumbell curls:

20kg for 8 reps each hand offc
22,5kg for 8 reps
25kg for 6 reps

seated dumbell hammer curls:

20kg for 10 reps
22,5kg for 9 reps
17,5kg for 10 reps

cable curls (wide grip)

25kg for 10 reps
35kg for 6 reps

machine preacher curls:

25kg for 10 reps
35kg for 10 reps

did 3 sets of crunches and hanging leg raises and thats it

 

[knight_rider]

looking good pal

 

[Rocky]

Bulky's back!

Good couple of sessions too.

benching is great. Deads are coming on nicely aswell! Big sessions and getting a lot done!

 

[Lionheart]

Yep,good session again m8!

 

[Bulkboy]

DELTS, TRAPS, UPPER CHEST AND CALVES

KR: great to have u back m8

Rocky: thanks chap im very pleased about how my deads have been progressing as of late, u were right about them increasing fast i hope to be doing 200kg for a single in 2-3 months. i realise i will stagnate somewhere along the way though, just hope thats far ahead of me...

Lion: thanks for checking in m8

ok now to todays session
first 6 minutes on the mill, some rotator cuffs then

Smith military press:

25kg for 20 reps

working:

55kg for 8 reps
55kg for 8 reps(feel set, wasnt completely warm)
75kg for 8 reps
90kg for 4 reps, dropset
60kg for 14 reps

standing db front laterals:

12,5kg for 12 reps
15kg for 12 reps

standing db side laterals:

10kg for 15 reps
12,5kg for 12 reps
15kg for 10 reps
17,5kg for 9 reps dropset
10kg for 20ish reps

front bb shrugs:

100kg for 12 reps
120kg for 10 reps
140kg for 12 reps dropset
100kg for 19 reps

Stretched alittle and went on with chest:

high incline db presses:

30kg for 8 reps
35kg for 8 reps
40kg for 8 reps, tried for 9, but coulndnt lock it out:ihavesandinmyvagina
30kg for 10 reps

seated chest machine press:

70kg for 8 reps
90kg for 7 reps

did 3 sets of standing and 3 sets of seated calf raises, stretched and thats it.

doing quads, upper back and abs tomorrow, new pics may come

 

[Turkish1530]

awesome training session bulkboy, and yahhhh new progression pics, i wanna see the improvements u have made

 

[Bulkboy]

Quads, UPPER BACK. GRADE 4/10

turkish: thanks for checking in my man, unfortunately my training partner couldnt train when i was going, so no camera= no new pics, ill have to get some next week

so went to do quads by myself, it was a shit workout, no energy, no strenght and my lower back hurt like hell... fuck here goes

smith squats:

25kg for 20 reps
65kg for 15 reps

working:

85kg for 15 reps
105kg for 12 reps here i started noticing this dull pain in my lower back, i noticed it last session too...
125kg for 10 reps, now it really hurt, i decided not to go higher, but i couldnt let it stay with that so i did a dropset...big mistake
105kg for 12 reps, after this my back felt so compressed i had to literally lie down for a minute and then stretch it out.

barbell lunges:

50kg for 16 steps
60kg for 14 steps
70kg for 14 steps
50kg for 20 steps back felt fine here

leg extensions: real slow squeeze reps, and full range of movement here...

20kg for 20 reps
30kg for 15 reps
40kg for 11 reps
20kg for 25 reps

pullups:

me for 11 reps
me for 11 reps
me for 9 reps
me for 9 reps had no strenght today, felt horrible to do em, almost like i was too stiff or something

close grip pulldowns:

55kg for 12 reps
65kg for 12 reps
75kg for 8 reps jesus fucking christ, now my motivation was literally down the drain

did some abs and rushed out.


does anyone have any idea whats up with my back? i had the same shit last week when doing squats. weird thing is deadlifts dont bother it, while squats does. this is annoying as hell,feels like my back is compressed, and my spinal erectors feel so stiff it almost hurts just to touch them. just hope i havent gotten anything serious..

 

[Basebodyfitnesspaul]

Your back problem sounds posture related. Almost as if the natural arch in your spine is arching more than it should be. This would be putting presure on the discs and in turn would cause discomfort (which would lead to a dull ache a few hours after a workout). The deadlifts would not be bothering it as in deads there is no weight pressing down on you (compressing your spine), unless of course you hyperextend your deads (is this the case)?

I'd recommend trying to manipulate your hips so that the arch is less arched (sorry, i'm not really articulate enough to explain this well). However, what i've just said may be complete and utter rubbish and may not be the case for you at all. I'd definately suggest that you go and see a physio or sports doctor about this problem (don't just keep working though the pain).

Base

 

[Rocky]

2 awesome sessions. Military is immense and those incline DB presses are sweet!

Not to say Base is wrong but I'd be tempted to say your problem sounds the opposite of what he suggests. When my back was giving me problems it felt really compressed when doing pressing moves or having weight on my shoulders and I was told that my back is actually quite flat and doesn';t have as much of an arch as most people which may be why it was feeling compressed becasue the load bearing was straight down. Might be worht investigating and Base is definately right in suggesting you keep your posture right at all times. Try doing some thorassic spinal exercises to ease the pain too. (Basically in a sitting position arch your back right back then lean forward and curl your spine the other way and twist your body from one side to the other and hold the position - if that makes sense)

 

[Lionheart]

Militarys and incline DB presses looking strong..sorry to hear about your back problems.

 

[philosopher]

I hate doing lunges because they always give me terrible sore glutes. Great session tho

 

[Hypocrisy86]

sorry to hear bout being drained of motivation man, dont let it get to you
i had the worst possible fucking day at work, but still managed my full body workout.. ti's hard to do, but i do it.
Damn it why can everyone do pulls up passed 6 but me ?
damn my double jointed arms..
150somin lb close grip pull downs damn, after all of that? intense man
keep it up!

 

[onebigeric]

I've had those motivation crapper days as weell, BB. Way to soldier on; rest up and charge the mental batteries, you'll be psychologically ramped in no time.

Roll with Base and Rocky's adivce though; go see a pro ASAP. Definitely better than tweaking something long term

 

[Bulkboy]

CHEST TRICEPS AND CALVES FTW!!!

thanks for all the advices guys, specially base and rocko ill try to imrprove on posture and make some changes to my training, and well c how this goes, anyways did chest and tri today

bb bench press:

20kg for 20 reps
20kg for 20 reps

working:

60kg for 8 reps
80kg for 6 reps
100kg for 4 reps
110kg for 5+1 reps
120kg for 2 reps, dropset
60kg for 31 reps, this hurt like hell, felt as if my chest was gonna explode just glad my partner only got 26, so i beat him mohaha lol, nothing to it, just cool with those retarded competitions from time to time, next time hell beat me...

incline smith press:

65kg for 8 reps
85kg for 6 reps
95kg for 6 reps

flies machine:

50kg for 12 reps
70kg for 12 reps

moved on to the triceps

Seated cambered bar overhead extensions

bar for 20 reps

working:

30kg for 8 reps
40kg for 8 reps
50kg for 5+1 reps

dips:

me for 12 reps
me+10kg for 8 reps
me+20kg for 8 reps
me for alot of reps

rope pushdowns:

20kg for 12 reps
25kg for 12 reps
30kg for 9 reps

then did a dropset, 20kg-->15kg-->10kg--> all for as many reps as it took to get to failure, burned as a mothafucka


did 3 sets of standing and seated calf raises, stretched good and thats it for today