Bulkboys Log!!!

[PrinceVegeta]

wow nice strenght on the rows man..u could prob. do 180 if u started with those deads!real impressive stuff man!keep it up!

 

[Bulkboy]

today is an off day, gonna eat a shitload of food, and study for a history test gotta carb up today so im ready for quads and chest tomorrow

 

[Bulkboy]

wow nice strenght on the rows man..u could prob. do 180 if u started with those deads!real impressive stuff man!keep it up!

nah man 180 is out of my league, i could probably pull 170 kg for a max, but thats about it. yeah my strenght on the deads is better when i do em first, but i like doing em at the end when im thoroughly warmed up+ to me its not the number one back exercise...

 

[PrinceVegeta]

makes sense man.....i am not gonna argue with u man..u have proof that your routine works for u!nice traps definicion

 

[pGhi]

Damn those tests suck! But have nice day off. how about taking some 15000kcal like those asians!

 

[Lionheart]

Looking good bulkboy!Hows that chest coming up?

 

[miamiracing]

day off...

PUSSY

 

[onebigeric]

I leave for a few minutes, and you're rowing small cars when I get back

Supreme progress, Bulkboy. Volume and intensity are right there with impressive weight

 

[Bulkboy]

Lionhearth: thanks for checking in dude, chest is doing better, still got a way to go before im there but atleast im improving

OBE: awesome to have u back in here dude, haha yeah my strenght has been progressing alot since i started bulking again. all those delicious carbs, just so much energy

 

[Bulkboy]

QUADS, UPPER PECS AND CALVES!!!

ok guys, here goes todays session

Quads:

leg extensions:

20kgx20
30kgx20
35kgx15
40kgx15

Smith squats:

65kgx15 wu

working:

95kgx12
115kgx12
135kgx10
100kgx17 JIHAA!!!
90kgx9 this was immediately after the first burnout

dumbell lunges:

25kgx16 steps
30kgx12 steps
20kgx30 steps

Chest:

high Incline dumbell press:

30kgx8
35kgx8
40kgx5 the things we used to attach the extra dumbell started falling off
40kgx7 better

highincline smith machine press:

65kgx10
75kgx8 slow motion and just squeezing the pecs here

did three sets of standing calf raises and thats it for today, next session is delts and upper back, hamstring and some cardio which is tomorrow

 

[Bulkboy]

here are some recent fatty pics for u guys, weight is about 90 kg so im now 8-9 kg up from when i was cutting waist is about 6-7 cm bigger than when i was cutting, but hell im gonna reach 100 kg this bulk, next update will be when im at 95

 

[Bulkboy]

jesus

 

[Bulkboy]

another one, why the hell can i only post one pic per time??

 

[knight_rider]

cool pics....great leg session!........wish i could keep a trim waste like you, im like a 41 inch waste lol, mind you when i was last cut around the 90 kg mark it was a 36-38 inch waste, so it think im born wide, but my shoulders are ever wider sick..................jihaa...............do you mean yeeeeehaaaaawwwww, why do you euro guys use a J for a Y..................keep up the good work B-unit

 

[Bulkboy]

cool pics....great leg session!........wish i could keep a trim waste like you, im like a 41 inch waste lol, mind you when i was last cut around the 90 kg mark it was a 36-38 inch waste, so it think im born wide, but my shoulders are ever wider sick..................jihaa...............do you mean yeeeeehaaaaawwwww, why do you euro guys use a J for a Y..................keep up the good work B-unit

thanks KR my waist will balloon soon enough i assure you, its just a matter of time i dunno why i say jihaa, just the way ive always said it.

 

[Braaq]

Nice pics bro, arms are looking great and waist still small and not to mention that back of yours. Keep it up beastly, oh and you look straight gangst with that beanie.

 

[Rocky]

Great stuff Bulky. Them high rep squats look killer! Arms looking pretty brutal too! Good work on the incline presses at the end of the session. Solid weight!!

 

[Bulkboy]

DELTS, TRAPS, UPPER BACK, HAMSTRING

thanks braaq and rocky, im very pleased with this bulk so far, think ive put on some good size

ill get around to everyone elses log later today, just thought id post up my session now before i go to work

this was yesterday(friday)

Smith MP:

25kgx15
45kgx15

Working:

55kgx8
70kgx8
80kgx8
90kgx2 nothing left

standing db side laterals:

10kgx15
12,5kgx12
12,5kgx12
17,5kgx8

seated db front laterals:

12,5kgx12
15kgx8

Barbell shrugs:

100kgx15
120kgx10
150kgx10
100kgx22

Pullups:

bwx10
bwx10
bw+10kgx5
bw+15kgx5 barely, these are getting harder by the week

narrow grip pulldowns:

50kgx12
60kgx12
70kgx12

Lying leg curls:

35kgx10
40kgx8
45kgx8
35kgx15

did 3 sets of crunches, 3 sets of hanging leg raises and knee bends for abs. went down in the wardrobe, drank a mass gainer shake, went back up and did 25 minutes of cardio. 5 minutes of 6km, 5 minutes of 9km, 5 minutes of 12km, one minute of 15 km, then 5 more of 9 km before walking for the last 5. felt good afterwards

 

[Maxmonzter]

those pics look great m8, crazy ass weights as never b4 and i want you to do a show when ur done bulking up some!!!!!!

 

[Dstan]

dang dude sup with all that volume lol i haven't done cardio in so long bet that felt good though. Looking big in those pics as well man.