Bulkboys Log!!!

[knight_rider]

nice shoulder strength 80 kg for 8 reps os awesome

 

[miamiracing]

nice pics bro, and workout is damn strong too!

keep lifting hard brother

 

[Lionheart]

Bulkboy ,pics are looking good.Keep up the goodwork!

 

[Rocky]

Excellent stuff Bulky. Your military pressing is coming up every week from where you feirst started when using the smith! Good work all round mate.

 

[Bulkboy]

CHEST, TRICEPS AND CALVES!!!

thanks as always fellas

ok here's todays session, didnt have a training partner, so had to be careful on the bench, none of the sets were to failure...

Flat bb press:

20kgx20
40kgx15
60kgx10

working sets:

80kgx8
90kgx6
105kgx5 rested 45 secs
80kgx7

decline smith press:

85kgx8
95kgx6
115kgx4

flies machine:

60kgx12
80kgx10

time for tri:

cambered bar pushdowns:

25kgx12
30kgx10
35kgx10
40kgx8

paralell bar dips:

me+20kgx10
me+25kgx8
me+30kgx8
me+x12

lying dumbell extension:

20kgx10
22,5kgx8
25kgx8

rope pushdowns: finishing move to crush the long head

20kgx12
25kgx10

did 3 sets of standing and 3 sets of seated calf raises and i was outta there, all in 70 minutes, pleased with that, back thickness and bicep tomorrow, until then gentsz

 

[knight_rider]

awesome long hard session bulky, did that bench press go up by 5 kgs too? nice

 

[miamiracing]

hard session brother, keep up lifting that heavy iron

 

[philosopher]

Your back looks amazing Bulky.

 

[Lionheart]

Good session there bro.Benchpress is looking good!

 

[Bulkboy]

KR: nah man, i did 7 reps with 100 kg last time, and then 105 kg for 5 now, so not quite 5 kg, but progress is progress

Miami: oh i will m8

Philo: thanks alot man, feel like its progressed alot since i started incorporating deadlifts in my routine, still got some serious work to do with my lower lats and back though

Lion: hey thanks man, doing my best

 

[Bulkboy]

BACK AND BICEP!!!

ok super session today, felt really good

5 minutes on the treadmill, and 2 minutes of rotator cuff work.

Overhand Barbell rows:

60kgx15 wu

working:

80kgx8
100kgx8
120kgx8
140kgx8 pb
100kgx21 fuck yeah:ihavesandinmyvagina

underhand chins:

mex12
me+10kgx8
me+15kgx7 YES!!!

dumbell rows:

40kgx10
40kgx10
40kgx10

deadlifts: the icing of my cake

60kgx12 wu

working:

100kgx8
120kgx8
150kgx6 pb upping with 5kg next week

biceps:

standing alternating db curls:

22,5kgx8
25kgx8
27,5kgx7

close grip ez bar curls:

30kgx10
35kgx10
40kgx9

seated db hammer curls:

20kgx10
22,5kgx8
25kgx7

cable curls:

20kgx15
30kgx9

did 3 sets of rope crunches and 3 sets of regular crunches and i was outta there...

 

[onebigeric]

Choice work for sure, Bulkboy; your rows again were a definite standout.

 

[Braaq]

Awesome session bro, of course the bent over rows are great as usual. Also great work on the deads.
Johnnie O Jackson taught me that if you wanna get your Deads up, do em first or on their own day (like on a day off that works with your split) and never do more than 4 or 5 reps even if you can with your warmup sets. First time I did that I got 500lbs on my first try. So you may get 185kg if you dont rep out your other sets so much.

 

[Rocky]

Fucking sweet work Bulky. PB's on some choice lifts. Not having a traininbg partner didn't seem to affect a quality session either! Serious improvements each week buddy.

 

[pGhi]

Nice chins how is ur bulk going

 

[Lionheart]

Nice bb rows bulky!youre strong guy for your age..

 

[miamiracing]

nice session buddy..looks pretty strong,too

congrats for p.b.'s

 

[Dstan]

dang crazy session bro overhand bb rows are crazy. Those chins aren't too shabby either.....and u still had energy to go heavy on the deadlift man great work.

 

[Lionheart]

No updates?

 

[pGhi]

Updates please cmon lets see those numbers!