Bulkboys Log!!!

[Braaq]

Nice session bro, your benot over bb rows are getting rediculous! Good deads as well, no wonder your back is looking so good. Your annhialating it.

 

[Rocky]

Nice work on the rows and deads. Good to see you including the EZ bb lying pullovers - good weight for that too!

 

[Bulkboy]

thanks fellas.

hit up shouldas, upper back, hamstring and abs tonight

bb shrugs:

60kgx30 wu

working:

100kgx12
120kgx12
145kgx10
100kgx23 ouch

smith mp:

55kgx8
70kgx8
80kgx7

db side laterals:

12,5kgx12
15kgx12
17,5kgx8
10kgx17

front db raises:

10kgx10
12,5kgx8
15kgx8

time for upper back:

wide grip pullups:

bwx10
bw+10kgx6
bw+15kgx5
bwx10

pulldowns to the front:

60kgx12
70kgx12
80kgx12

lying leg curl:

35kgx8
40kgx8
45kgx8
35kgx12

did 3 sets of hanging leg raises and 3 sets of crunches and then 20 minutes of cardio and thats it went to the local burger bar and went rampage afterwards bulking is bulking, thats the excuse anyway

 

[Turkish1530]

bulkboy!! awesome back and bicep session, no wonder ur back is so dam impressive

 

[knight_rider]

nice session, sweet work on them smith miliatary's

 

[Hypocrisy86]

Smith press, and those front DB raises,
hmm, lucky mofo you are. i bet those db fronts help your bicep peak alot
i noticed, when doing those slowly, not just negative, but both ways slow
seeing the bicep actually form, the peak is insane.
the massive amount of muscle on the front deltoids, helps
squeezes the bicep to form. over all , you and braaq are amazing,
not just in weight, but the choices of exercises

 

[Rocky]

Nice going. Starting with heavy shrugs and not looking back. Military still strong and then doing back afterwards! Ow!

 

[miamiracing]

nice pullups hun. i can't even do 3

edit:

Posts: 666 :ihavesandinmyvagina

 

[Glex]

went to the local burger bar and went rampage afterwards bulking is bulking, thats the excuse anyway

Amen, brother

 

[Bulkboy]

CHEST AND TRI!!!

thanks as always guys

here goes todays chest and tricep session:

Flat bb press:

20kgx20
60kgx12

working:

70kgx8
80kgx8
90kgx6
100kgx7
110kgx2

decline smith bb press:

85kgx8
95kgx6
110kgx6 damn this was heavy

ez bb pullover:

40kgx8
45kgx8
50kgx5 or 6, not sure

Tricep paralell bar dips:

bwx20
bw+20kgx10
bw+30kgx8
bwx16

cambered bar pushdowns:

25kgx12
30kgx12
35kgx10

lying dumbell extension:

20kgx10
22,5kgx8
25kgx8 shit i fucking love this exercise

rope pushdowns:

20kgx10
25kgx8 just to finish that long head

did 3 sets of standing and seated calf raises, stretched and was outta there

 

[PrinceVegeta]

nice session right there my friend!strong like a Ox as always!gotta try those lying dumbell extensions

 

[Rocky]

Good dips and that bench just keeps getting better!

 

[miamiracing]

nice session m8
really like your bench'ing.. insane

miami

 

[philosopher]

Nice weight on the bb press keep up the good work

 

[knight_rider]

good to see that chest getting stronger

 

[Bulkboy]

BACK AND BICEP!!!

thanks guys luv ya'll

ok, 6 minutes on the treadmill and some rotator cuff work and then i went at it:

barbell rows:

60kgx15

working:

80kgx8
100kgx8
120kgx8
140kgx7 pb
100kgx17

underhand chins:

bwx10
bw+10kgx8
bw+20kgx4

db rows: found a way to add plates to the db, was hard getting it up but it worked

35kgx12
35kgx12
35kgx12

deadlifts:

100kgx8
120kgx8
150kgx5 pb

alternating dumbell curls:

20kgx8
22,5kgx8
27,5kgx6

seated hammer curls:

20kgx10
22,5kgx10
25kgx8

machine preacher curl:

20kgx10
25kgx10
30kgx10

straight bar cable curls:

25kgx12
30kgx12

did three sets of crunches and 3 sets of hanging leg raises, stretched and thats it, awesome session

 

[miamiracing]

nice session bro, congrats for the p.b.'s

nice weight for deads if you think about that you just started with em'

miami

 

[Braaq]

As usual, great back routine with awesome Bent over row strength. No question why your back looks so good

 

[Turkish1530]

as always bulk an awesome back session with goooood strength, keep hitting it bro

 

[knight_rider]

thanks guys

was hard getting it up but it worked

:

lol..........said that before hahahahaha!

nice session, good stuff, keep it up, you super fly rowing freak