Bulkboys Log!!!

[knight_rider]

great session, awesome pull ups, gnarly weight!

 

[Rocky]

Nice work. Excellent weight for 2 on the MP. That has shot up quickly.

lol at the chins. It hurt at 10kg so you upped the weight and did more reps! Nice going!

 

[pGhi]

Nice! I am missing training! btw check my age

 

[miamiracing]

nice work brother! don't worry about the grip thing! it happens to the bests

 

[Braaq]

About the mats:

We actually came up with the exact same suggestion. The solution seemed clear, but then the weight slamming was not the issue anymore. Now he was talking about not having the weights under control, and putting the other gym users in "great" danger. I mean wtf, in my opinion you have pretty good control when you do 12 strict reps.

He has also forbidden the T-bar-row. Why? Because it's a dangerous exercise for the people around us.

Every time we're coming up with suggestions which can make our training better, he changes his reasons and makes up new problems.

For instance: Some time ago we asked if he could bring up some heavier dumbells. That was undoable because the others who wern't as strong as us could get injured. Then we asked if we could buy the dumbells and bring them up when we needed them and take them back to the basement when we were done. NO CHANCE!

It almost seems like he don't want us to progress

Much complaining here, but i had to get it out Talking to the manager is like talking to the hand

Peace out!

Damn, I think your in the wrong gym. That manager sounds like an ass, if I cannot do what I want and if the gym prevents me from progressing then I am out. Are you able to switch gyms or is it the only one in your area as well?

 

[miamiracing]

wow sounds like pain in the ass dude.. i can do in my gym whatever i want.. even scream like a mofo... they dont care about that because we have like 10 big dudes in there and the manager is a nice chick and the co manager a black dude (very funny that guy) so u know its just a nice atmosphere in there

 

[Futsal]

Braaq: Belive me when i say this; We would have changed gym a long time ago if we had the chance. The problem is that this gym is the only one where we live.

We both go to school in the city, so the other option would be to train there. But there are issues. We go to different schools, so our day doesn't end at the same time which prevents us from training together(We don't want to hang around in the city for 2 hours doing nothing while waiting for each other, then the whole day 's gone). And the holidays gives us more problems. We have to travel 2x30 minutes with ferry to get there, that gives 1hour just travelling. And it costs money too. And when we're done training there might not be an available ferry for 30min-1hour.

So our current situation doesn't qualify as good.

And yes, the gym manager is an ass. BIG TIME !

Peace out !

 

[Turkish1530]

whats up Bulk, haven't posted in those log in a while man looks like ur really man-handling the weights, u keep dedicated and keep that muscle growing!!!

 

[miamiracing]

any updates mofo?

 

[pGhi]

Updates please?

 

[Bulkboy]

thanks my friends, ive been training, but not logging, shame on me

anyways here are yesterdays and todays session:

MONDAY: CHEST AND TRICEP

flat bb press:

20kgx20
50kgx15

working:

70kgx8
80kgx8
90kgx8
100kgx5
60kgx8

Decline smith press:

65kgx10
85kgx8
95kgx8

pec deck flies:

40kgx10
50kgx10
70kgx4lol too much, i wont be doing pec deck again, dont like it really...

Triceps

Dips:

bwx12 warmup
bw+20kgx10
bw+30kgx10
bw+35kgx6
bwx12 sweet burn

seated ez bar extensions:

30kgx8
35kgx8
40kgx8

cambered bar pushdowns:

25kgx12
35kx10
40kgx8

then did some calves and thats it

 

[Bulkboy]

BACK AND BICEP!!!

Barbell rows:

60kgx15
60kgx15

working sets:

80kgx8
100kgx8
120kgx8
130kgx8oh yeah, ill try 135kg next week

Underhand grip chins:

bwx12
bw+10kgx8
bw+20kgx4 too much, ill have to stick with 15kg

narrow grip cable rows:

80kgx8
90kgx8
100kgx8

Deadlifts:

100kgx8
120kgx8
140kgx7 pleased with this, 2 reps more than last time

BICEP:

ez bb curls:

40kgx8
45kgx8
50kgx8

standing alternating db curls:

22,5kgx8
25kgx8
27,5kgx5 had to try

seated db hammer curls:

17,5kgx8
20kgx8
22,5kgx8

machine curls:

20kgx10
25kgx10
30kgx10

bicep overkill i know, but i need to bring em up anyways

did abs and calves and out of there, until next time gents

 

[samsam]

Another nice session :X

 

[Turkish1530]

whats up monster bulkboy, bench is looking good banging out 100kg x 5 on ur 4th set!.....entire workout was awesome, keep em coming young one!!!!

 

[PrinceVegeta]

good back and bi workout man! i always like to deadlift last too cuz you will ur muscle really working

 

[pGhi]

Nice! I would love to bench as much you can!!

 

[Turkish1530]

anddd......u crusshed ur back and biceps...killer work bulkboy force those lats to keep growing

 

[Braaq]

Some crazy numbers bro (haha i need to use my converter calculator) your strong as hell for your age. Cant imagine what you will be looking like and lifting when your my age!
Anyways, great numbers.. if bi's are problem area you will want to actually lower the volume and exercises if you train them right after back. Have you ever tried bis with chest? That is the split I used to do.. if not keep up the awesome work.

 

[knight_rider]

great lifts, good to see your chest getting stronger!

 

[Rocky]

Good stuff Bulky.

100kg benches are damn good.

Rows are shooting up in strength and the deads are coming along nicely too - improvements on the main lifts is what it's all about!