Bulkboys Log!!!

[Glex]

100kg benches are damn good.

Agreed. Build that chest!

100kg x 8 soon?

 

[knight_rider]

updates sushine.............dont be lazy

 

[miamiracing]

 

[Braaq]

..............

 

[Braaq]

Bro, where are the updates? Lets see those workouts!

 

[pGhi]

Bro, where are the updates? Lets see those workouts!

I would like to see something too

 

[Turkish1530]

.............enough said.....we're all waiting

 

[Bulkboy]

thanks guys, for showing sum luv on my log

really been slacking, ill try to update from tomorrow on.

 

[Bulkboy]

CHEST AND TRICEP!!!

as the title says, smashed it today

flat bb press:

20kgx20
40kgx15
60kgx10

working:

80kgx8
90kgx6
100kgx5
105kgx3

decline smith bb press:

75kgx8
95kgx8
105kgx6 oh heavy

flies machine:

60kgx10
80kgx10

lying EZ bb pullover:

40kgx8
50kgx5 nice exercise

time for tri:

paralell bar dips:

bwx15
bw+20kgx8
bw+30kgx8
bw+35kgx6
bwx14

bent bar pushdowns:

30kgx10
35kgx10
40kgx7

lying two arm dumbell extension behind the head:

20kgx10
22,5kgx7 this one smashed my tris totally, im incorporating it from now on

rope pushdowns:

20kgx10
25kgx10

did 3 sets of standing calf raises and 3 sets of seated and was outta there, back and bi tomorrow, c ya

 

[PrinceVegeta]

wow good session man!!Nice decline benching for sure!

 

[pGhi]

NIce benching

 

[Maxmonzter]

damn crazy benching, my jaw dropped, amazing workout there bulkboy

 

[knight_rider]

good session, those benches are moving up nicely, imagine the product you will have when your chest matches dem massive wheels of yours! keep up the tough stuff

 

[miamiracing]

nice to see you back bulky, tough session for sure...

 

[Bulkboy]

BACK AND BICEP!!!

thanks for the replies guys, as always it is highly appreciated and motivational to hear from you

warmed up with 5 min on the treadmill and some rotator cuff work
Barbell rows:

60kgx15 WU

working:

80kgx8
100kgx8
120kgx8
140kgx6 PB YEAH 3 plates!!!
100kgx14 ouch

underhand chins:

bwx12
bw+10kgx8
bw+15kgx7

db rows:

30kgx20
30kgx20
30kgx20

deadz:

100kgx8
120kgx8
145kgx5

went over to bis

straight bb curls:

40kgx8
45kgx8
50kgx6

standing alternating db curls:

20kgx8
22,5kgx7-8 not sure really

seated db hammer curls

20kgx10
22,5kgx8

db consentration curl:

15kgx10
20kgx9

did 3 sets of hanging leg raises and 3 sets of crunches for abs and i was outta there

 

[pGhi]

Those barbell rows and concentration curls are nasty! Keep that up!

 

[PrinceVegeta]

god damn ur rows are strong man!i barely hit a new pb for rows at.....80kg!!i cant imagine doing 140for rows man!big congrats!!huuuuuge bulkboy!!!whooooo

 

[knight_rider]

them rows are just amazing! im still rocking 100 kgs for 11 reps, im going to make that 12 or 13 this arvo but!

 

[Glex]

You're smashing the weight, B to the B

 

[Maxmonzter]

crazy ass weight on bb rows and deadlift is coming along nicely