Bulkboys Log!!!

[Lionheart]

Solid deads and bench bulkie.I dont know what so bad about those dips thought!?

 

[Bulkboy]

tKD: yes, deads and bent over rows will be increased next time trust me on that its just after being away from it for 2 weeks, i was kinda unsure where my strenght was, and i prefer to judge conservatively heavier deads and bb rows next week

the KM: thanks heaps bro yeah, as my knowledgeable friend lance is saying, positive failure is going until i cant do another rep on my own.

Lance: as always great to see u in my log buddy, appreciate the support from you bro so far i like the new program, u were right, i have been underestimating the importance of recovery. before i would be dragging to the gym, never recovered from the previous workout, but now i feel ready everyday, im not exhausted after my workouts, i just feel like i have worked the muscle effectively. so far it feels good, yet to see how the low reps is gonna work for hypertrophy though.

hypo: thanks heaps bro, and ye, ill get it the next time

Max ot: thanks for checking in bro, ye, i dont think i have ever been this sore, today is thursday and im still sore from mondays chest workout lol. and ye i am following the program to a t, the only thing i do different is im gonna add one set of leg extensions with alittle higher reps, i have to have that, my legs dont grow with only low reps. i dont know about amazing gains, but i sure wouldnt mind

lion: thanks bro haha, ye the dips were dissapointing to me, because before the layoff i was doing 40 kg in the belt for the same amount of reps. thats what u get for taking time off lol. it also had something to do with my triceps being totally exhausted from the presses, unlike many others i lock completely out on every rep for benching and inclines.

 

[Bulkboy]

MAX OT: WEEK ONE: DAY 3: DELTS!!!

standing military presses:

2 warmup sets

65kgx6
65kgx6
65kgx6

standing side lateral raises:

1 warmup set

20kgx6
20kgx6

seated rear delt machine:

1 warmup set

45kgx6
45kgx6

this too me about 25 minutes lol, 7 good sets and my delts were burning like never before. did some abs for 5 minutes and called it a day.

 

[Bulkboy]

MAX OT: WEEK ONE: DAY 4: ARMS!!!

todays workout, 35 minutes approximately.

close grip benchpress: (alot narrower grip than normal, almost thumbs touching, made it harder for sure)

4 warmup sets:

90kgx6
90kgx6

scullcrushers:

2 warmup sets

45kgx6
45kgx6

cambered bar pushdowns:

1 warmup set

45kgx6

moved on to bis

Straight bar curls:

2 warmup sets

50kgx6
50kgx6

seated incline db curls:

20kgx6
20kgx6

did calves

standing calf raise ss with seated:

205kgxfailure--->seated raises
205kgxfailure--->seated raises

good workout take care and ill try to drop by everyones log tomorrow, gotta get to work now, so sorry for not dropping by guys

 

[Lionheart]

Awesome job w the presses bulkie

 

[tkD]

i know you're gonna increase the weights for the next time, first time was just for trying how it works, and you did a good job on that, shoulders and arms sessions were great too, looks like you're on track, and this max ot is gonna work nice for you, good job bro

 

[El Freako]

Nice weight on the presses but I don' recommend doing them with such a close grip, its not that great for your wrists.

I've read an article on this somewhere, I'll hunt it down for you later tonight.

 

[Bulkboy]

thanks alot guys, and el freako, thanks for the tips, now that u mention it, i did actually feel a sting through my left wrist i just ignored it, cant feel anything now, but ill remember that the next time i do em. thanks bro

 

[Big_Guns_Lance]

Glad to see you have changed your mindset about things mate, especially recovery, that is very important...

Those workouts are awesome buddy I'm loving the time your spending in the gym lol @ 25 mins Awesome military presses and how do you like them standing?

Your arm workout was supreme man, heavy CGP and heavy skull crushers! and not to mention your bicep work, really heavy. Great job my friend

Have you took any recent pics? If so get em up, because it'll give us a view on what yoou look like before the program really begins and then take some more shots say 2 months down the line, to see your improvements. And obv i wanna see how you compare to me, gotta keep up with you bro!

 

[El Freako]

thanks alot guys, and el freako, thanks for the tips, now that u mention it, i did actually feel a sting through my left wrist i just ignored it, cant feel anything now, but ill remember that the next time i do em. thanks bro

Just leave them at just inside shoulder-width and you should be fine.

 

[Bulkboy]

Lance: thanks for all the love bro i dunno about pics, i may take some soon, but i think ill rather just do 2 months of max ot and then take pics, i have a pretty good idea of how i look right now. im sitting at 87,5 kg morning weight, abs are still fully on display although abit less pronounced. would say im at around10-12% bf so im pretty happy with how the bulk is going so far.

el freako: ill do that bud

 

[Bulkboy]

MAX OT:WEEK ONE: DAY 5: LEGS!!!

ok today was the last day of my first max ot week, and it was legs on the schedule. my last leg workout was more than 3 weeks ago, so i played it safe weight wise, still this was a great workout, and im gonna be sore tomorrow

Squats ATG:

3 warmup sets

125kgx6
125kgx6
125kgx4, on this set i lost balance when taking the bar off the rack, i spent like 30 seconds getting in position, and by the time i started squatting i was drained, fucking annoying, and i can gurantee it wont happend next time.

barbell hack squats:

1 warmup set

90kgx6 this felt awesome, quads were pumped to hell already, i could definetely feel it was 3 weeks ago since training legs

leg extensions:

1 warmup set

45kgx6--->bodyweight squatsx35

lying leg curls:

1 warmup set

40kgx6
40kgx6

stiff leg deadlifts:

1 warmup set

110kgx4
110kgx5

did 2 sets of machine crunches for abs and got down in the locker room and flushed down 100 g of white bread with a protein shake and some bcaa's

workout time: 40 minutes

that concludes the first week of max ot, loving it so far, now im gonna rest up and eat through the weekend, watch jay win his 3rd O, and then hit chest again on monday, until then gents

 

[Essensen]

Nice leg-session Bulky - garanteed to give some solid DOMS

 

[Big_Guns_Lance]

Nice stats still man, pretty heavy and your abs are still on display, nice job my man!

Heavy squats man, ATG- 125kg killer! And i know how annoying tht is, ive done it before and i just lost concentration in my set, and thats not what you want to do considering you've got bar bending weight on ya back.

Heavy hacks, leg extensions and stiffies man You'll have serious DOMS

Glad your loving the program man, and if youre not progressing in a couple of weeks or more which i assume will be the low reps, just up them to about 8-10 whilst keeping the low volume approach. Low volume is the way to go man! nice week in the gym pal

 

[Lionheart]

Solid leg session bulkie.Your feeling it tomorrow:xyxthubs:

 

[Pickle]

bulk boy for the win those military presses from a few sessions ago fucking rock brother. Your shoulders must be bigger then my head. Which is huuuuuuuuge

 

[PrinceVegeta]

Awesome leg session there bulky! oh and btw....jay lost

 

[Bulkboy]

Essensen: haha, u bet bro, ive been sore through the whole weekend, heck im still sore today as we speak just hope its gone by tomorrow when im doing deadz.

Lance: thanks as always for checking in bro ye, so far i like this approach, we will c how it turns out as i go

Lion: thanks for commenting bro, and ye i didnt just feel it the day after, today is the 3rd day since and im still sore as hell haha! it wont be that bad the next time around, its just because ive been away from it awhile

PickleD thanks alot for checking in bro, much appreciated hehe, those militaries arent that special, still need to improve those as for my shoulders, i do count them as an ok/strong bodypart, they tend to overshadow my arms though, which is annoying. still gotta get them alot bigger though, especially my lateral heads is something i wanna bring up, can never get too wide

Princevegeta: i know he will come back though, mark my words

 

[Bulkboy]

MAX OT:WEEK TWO: DAY1: CHEST AND CALVES!!!

today was chest, was there early, and there was noone but me in the weight room so i couldnt get a spot on the bench. still a good workout overall.

Bench press:

4 warmup sets

100kgx6
100kgx5
100kgx4

incline bb press:

2 warmup sets

90kgx6
90kgx5
90kgx5

dips:

1 warmup set

me+35kgx4
me+35kgx4

did 4 sets of calves to failure in the end and was out

 

[tkD]

i like how the weights are heavier this session and it's only week2!, great work so far bro, keep us updated


p.s. i missed the legs sess. my bad :carduindisguise