Bulkboys Log!!!

[Daniel Andersson]

Nice weights as always and still improving.
Awesome stuff

 

[Bulkboy]

8/9/08 CHEST!!!

...

 

[Bulkboy]

8/9/08 CHEST!!!

Flat barbell bench press:
2 warmup sets

60kgx8
80kgx6
90kgx6
100kgx4
115kgx2 felt real good, pretty sure i could have gotten one more, but i didnt wanna hit failure today
90kgx9 (this set was done about 45 seconds after the previous, didnt hit failure here either, but i would have on the 10th rep)

incline smith machine press: 30 degrees

65kgx8
85kgx7
95kgx4
105kgx2

dips: (full ROM, all the way down and all the way up to lockout)

mex10
me+20kgx9
me+45kgx3

incline dumbell press: 75 degrees

30kgx12
30kgx9 30 sec rest between set 1 and 2

did calves at the end, 6 sets of standing and seated calf raises.

legs tomorrow me thinks

 

[Mikew]

Wicked dips, and the bench is not too shabby either. Wish I had an adjustable incline bench. The one im using is way too high, above 45 I reckon. Crap for chest development.

 

[Big_Guns_Lance]

Awesome workout bro, Flat bench is really strong! Go to failure though :angrydude:
And man 45kg dips full ROM is awesome! great job mate

 

[Hypocrisy86]

Congrats on the flat bench press man!
130+ kg soon!

 

[Rageking]

great bench
dips are awesome too, some heavy ass weight there

 

[El Freako]

Nice weight on the bench there Bulky but you should give up on the deads, you obviously suck at them. :carduindisguise

 

[Bulkboy]

i has trained... not been able to post it up

here is yesterdays leg workout and todays shoulder and tri workout. i wont get to train on friday so i had to change the split around this week. after tomorrow ill take 10 straight days off, so wont be updating at all then. and then im gonna start max ot

 

[Bulkboy]

9/9/08 LEGS!!!

squats:

2 warmup sets

100kgx6
110kgx5
120kgx4
130kgx3
140kgx2
150kgx1
160kgx1
100kgx11(dropset)

barbell hack squats:

60kgx12
70kgx10
85kgx7

leg extensions supersetted with bodyweight squats:

30kgx12--->15
35kgx12--->15
40kgx11--->15

lying leg curls:

30kgx10
35kgx10
40kgx8

stiff leg deadlifts:

60kgx10
80kgx10
105kgx8

did some abs in the end

 

[Bulkboy]

10/9/08 DELTS AND TRI!!!

standing barbell military press:

2 warmup sets

60kgx6
65kgx6
70kgx4
80kgx2

standing side lateral raises:

17,5kgx10
20kgx11
22,5kgx6
15kgx7(dropset)

rear delt machine:

35kgx12
40kgx11
30kgx8(dropset)

moved on to tris, noticed i didnt have as much power in em as usual after wrapping up delts. decided to skip the close grip bench, because my anterior delts were beat to hell, and my chest was still sore from monday...

Scullcrushers: (god i love this movement<3)

2 warmup sets

40kgx8
45kgx6
50kgx3 my form is impeccable on this exercise

straigt bar pushdowns:

25kgx10
35kgx10
45kgx7

did some calves at the end

 

[Hypocrisy86]

Awesome work man, delts and tricep will surely bee feeling that pain!

 

[El Freako]

I've been wondering where you'd got to Bulky, I missed you!

Nice heavy squats mate!

 

[tkD]

great squats, hacks and extensions for teh leg day Bulky, and the delts and triceps are solid and well done too, 10 days of rest should be fine bro, you need some rest, or at least your body

looking forward for your next future sessions

 

[Big_Guns_Lance]

Leg workout looks awesome buddy heavy squats there followed by heavy hacks and extenstions. Then you ended it with super heavy SLDL. Good job man

Todays session was brutal bro, 80kg standing military presses is sick man Laterals are super heavy as well, i'm nowhere near that!

50kg skullcrushers are awesome bud, where do you lower the bar to, to your forehead or beyond?

 

[Mikew]

Good effort on both those sessions, as to be expected by a true viking warrior.
Side laterals stick out, incredible weight on those. Good shit!

 

[Lionheart]

Fn awesome workouts lately bulkie.Bench and dips looking good

 

[The_KM]

Great session bulkman. Triceps are still hectic, keep up the solid improvements,

 

[Maxmonzter]

i think ur gonna love max-ot it´s awesome!!!!!!! strenght gains every week most of the time

 

[Daniel Andersson]

Really solid as expected.