Bulkboys Log!!!

[Tonka]

If so i cant wait my pants are already moving .

 

[PrinceVegeta]

too much homo in this thread

Spoiler

boner alert...

 

[Bulkboy]

oh you guys I cant perform under such pressure

haha, I'll see what i can do. there may be a video today. but honestly, its 120 kg, nothing revolutionary. id rather get up a vid when i establish a new max.

 

[Tonka]

oh you guys I cant perform under such pressure

haha, I'll see what i can do. there may be a video today. but honestly, its 120 kg, nothing revolutionary. id rather get up a vid when i establish a new max.

Im not as interested to see you lift, more than so to see your video:gaysign:.

 

[Bulkboy]

5/3/1: Cycle 3: Week 3: Day3:

Bench press:

3 warmup sets

95kgx5
107.5kgx3
120kgx6

Incline db press:

40kg'sx11
40kg'sx10

Pushups:

x25
x25

Pullups:

x14
x11

Barbell rows:

2 warmup sets

122.5kgx10 overhand
122.5kgx8 overhand
122.5kgx8 overhand
112.5kgx7 underhand
112.5kgx6 underhand

Dumbell rows:

40kgx24 L
40kgx24 R

Underhand Pulldowns:

85kgx10
85kgx7

Standing alternating db curls:

22.5kg'sx7
22.5kg'sx5

thats it. front squats tomorrow. until then

 

[Anabolicus]

Got pecs? Looks like I'll be never catching you

 

[Bulkboy]

Got pecs? Looks like I'll be never catching you

actually i need alot more pecs oh and considering the rate ur improving in the squats, i have to keep up the effort on the bench thanks for commenting buddy

 

[Big_Guns_Lance]

Great strength on the bench press man and those inc db for those amount of reps and damn huge rows!

 

[Essensen]

Strong benching there mate - and the deadlifts you did last session was just brutal! I like how you added a bunch of volume to the 5/3/1-protocol - just my kinda thinking And hey - you get stronger and bigger this way so it doesn't seem to interfere with the fundamentals in the protocol

 

[jonathan]

bench press rules

 

[Natzo]

me wants bench video.


"it's only 120, nothing revolutionary"...

you make me sick..

I'm depressed right now..

 

[Tonka]

Yeah same what gives:angrydude:. Lol nice Bench presses BulkBoi:gheyfight:.

 

[philosopher]

Nice benching bulk! And pretty strong rows as well. Keep it up

 

[Bulkboy]

BGL: thanks as always my friend

Essensen: couldnt agree more mate thank u for stopping by

Jonathan: thanks buddy

Natzo: lol, natzo, u gotta stop worrying about what other people lift. im serious. its not important, as long as u progress. one really cant do anything about anyone else, but u can focus on ur own progress. there will always be guys tons stronger than any of us here, and while friendly competition is good, if u get hung up in it and it becomes detrimental to ur own training, then u have a problem. ur training has been going well from what i can see

Tonka: thanks buddy

Philosopher: ye i was pleased with the rows, but to be honest i was actualyl hoping for 7 reps with 120 kg in the bench, considering i did 112.5 kg for 9 reps. the 7.5 kg made a bigger difference than i thought. but hey, i definetely beat the rep goal, so cant complain


5/3/1: Cycle 3: Week 3: Day 4:

Front squats:

3 warmup sets

107.5kgx5
120kgx3
132.5kgx3 oh ye! getting better!

Olympic squats: (high bar, narrow foot stance)

120kgx21 fuck, last 3 reps were pure will power, could prolly have done more, but the pain was unbearable)
120kgx11
120kgx11

Leg extensions:

2 sets of 15-20 reps

Lying leg curls:

3 sets of 6-8 reps

Single leg jump:

3 sets of 30-40 reps ( calves were murdered afterwards)

Situps SS with the plank:

2 sets of 50 reps, supersetted with 1 minute each of the plank



Todays session was awesome. had an incredible pump in my whole lower body, and on top of that i had absolutely no lower back cramps or even the slightest bit of pain in my lower back. felt like i mastered the squats so much better, in the sense that all the tension went to my legs and nothing to my lower back.

a good way to finish the last week before the deload starts. keep following my 5/3/1 journey guys have a good weekend everyone

 

[Tonka]

Awesome Leg session bulk boy, annilhated those legs!

 

[Essensen]

Awesome squatting Bulky - there's a good reason to why your legs are freakin' huge

 

[FinnGasolin]

Crazy fronts!

How many kcals does a big boy like you consume?

 

[Big_Guns_Lance]

Damn man super front squats! Nice job fella.

 

[Bulkboy]

Tonka: thanks bud

Essensen: oh ure flattering me thanks buddy, glad to have u back in the log section

Finngasolin: hey man! welcome to my log, thanks for stopping by as for calories. here is what ive been eating so far today:

meal 1: oatmeal and protein shake, orange juice and coffee
meal 2: half a pizza, 2 slices of bread and a can of tuna
meal 3: a banana and coffee (pre workout)
mass gainer shake(500 cals post workout)
meal 4: red meat, 3 potatoes
meal 5: a can of tuna and 4 grilled cheese sandwiches
meal 6: a can of tuna and a bowl of oatmeal and orange juice

last meal for today will prolly be a box of cottage cheese id say im around 4000 + calories a day


BGL: thanks alot for checking in as always bro

 

[miamiracing]

heavy squats broski! keep working hard boi