Bulkboys Log!!!

[Bulkboy]

thanks for all the great comments guys. really appreciate the support oh and im looking forward to seeing you start 5/3/1 priestess freako

i know i havent been posting at all for the last week, this is because of internet limitations.

here though is the highlights of the 3rd week in the 4th cycle.

Military press: 5 reps with 85kg

Deadlift: 8 reps with 187.5 kg

Bench press: 4 reps with 125 kg

Front squat: 3 reps with 140 kg

quite pleased. right now im deloading, and prolly wont be posting any sessions until ive calculated and started the 5th cycle. take care everyone and train hard!

 

[ironheart]

now thats some viking strenght right there. awsome progress buddy.

 

[Xiva]

Lovely to hear from ya champ! - And awesome power, i like those FSQ's

 

[Hypocrisy86]

Congrats on stats man, they will all go up shortly!

 

[Bulkboy]

Cycle 5:


1)standing shoulder press:

week 1: 3 sets of 5 reps with: (62.5 kg) (70 kg) and (80 kg+)
week 2: 3 sets of 3 reps with: (65 kg) (75 kg) and (82.5 kg+)
week 3: 3 sets of 5/3/1 with: (70 kg) (80 kg) and (87.5 kg+)
week 4: 3 sets of 5 reps with: (42.5kg) (50kg) and (60 kg)


1) Deadlift:

week 1: 3 sets of 5 reps with: (135 kg) (155 kg) and (175 kg+)
week 2: 3 sets of 3 reps with: (145 kg) (165 kg) and (182.5 kg+)
week 3: 3 sets of 5/3/1 with: (155 kg) (175 kg) and (192.5 kg+)
week 4: 3 sets of 5 reps with: (92.5 kg) (110 kg) and (130 kg)


1) Bench press:

week 1: 3 sets of 5 reps with (87.5 kg) (100 kg) and (112.5 kg+)
week 2: 3 sets of 3 reps with (95 kg) (105 kg) and (117.5 kg+)
week 3: 3 sets of 5/3/1 with (100 kg) (112.5 kg) and (125 kg+)
week 4: 3 sets of 5 reps with (60 kg) (70 kg) and (82.5 kg)


1) Front squats:

week 1: 3 sets of 5 reps with (105 kg) (117.5 kg) and (130 kg+)
week 2: 3 sets of 3 reps with (110 kg) (125 kg) and (137.5 kg+)
week 3: 3 sets of 5/3/1 with (117.5 kg) (130kg) and (145 kg+)
week 4: 3 sets of 5 reps with (72.5kg) (85 kg) and (97.5 kg)

 

[Xiva]

Looking good, great kilo's but you should go for 200 in DL instead

You can do it buddy!

 

[tim290280]

 

[El Freako]

 

[PrinceVegeta]

cycle looks heavy man!

 

[Pickle]

pics? keep it up xoxo

 

[El Freako]

Where the fuck is this slacker?

 

[Hypocrisy86]

^ x2

 

[Bulkboy]

hey guys. sorry i havent been updating lately. alot of stuff going on. ill start updating on monday hope ur all doing well!

 

[jonathan]

hey guys. sorry i havent been updating lately. alot of stuff going on. ill start updating on monday hope ur all doing well!

all right. See you soon buddy

 

[Xiva]

hey guys. sorry i havent been updating lately. alot of stuff going on. ill start updating on monday hope ur all doing well!

Finally!

Gonna be good to have you back.

Stay strong!

 

[Bulkboy]

ok guys. time for an update. last few days ive only been doing cardio. mountain running. getting quite alright at it now. but today was devoted to weight training. im done in the army and back home now. was alot of stress with turning in equipment etc before i left, so little time for weight training and logging. feels good to be back into it.


5/3/1: Cycle 5: Week 3: Day 1:

general warmup

Pullups:

1 warmup set

me+10kgx8 OH
me+10kgx8 OH
me+10kgx8 UH
me+10kgx8 UH
mex10 OH

Military press:

2 warmup sets

70kgx5
80kgx3
90kgx3 quite pleased, form was tight.

One arm db lateral raise:

1 warmup set

22.5kgx14 L
22.5kgx14 R
22.5kgx12 L
22.5kgx12 R
22.5kgx9 L
22.5kgx9 R

Dips:

1 warmup set

me+20kgx12
me+20kgx12
me+20kgx12

One armed db tate press:

20kgx12 L
20kgx10 R
20kgx12 L
20kgx10 R

good round. tomorrow is deadlifting. until then

 

[jonathan]

superbe military presses soldier

 

[Xiva]

Dude your lat raises and military are awesome!

I'll call you Deltboy from now on!

 

[pGhi]

Nice too see some real weights in here! dude how was the army?

 

[Anabolicus]

Those militaries are just crazy! Nice work on accessory aswell.