Bulkboys Log!!!

[jonathan]

oh yeah

 

[cereal]

awesome squats!

 

[Bulkboy]

thanks guys

5/3/1: Cycle 7: Week 2: Day 1:

5 minutes on the row machine+ rotator cuff rotations.


Military press:

2 warmup sets

67.5kgx3
75kgx3
82.5kgx6 lots of power here today.

Pullups:

1 warmup set

bw+20kgx6
bw+20kgx5
bw+20kgx5
bw+20kgx5
bwx15
bwx10 (ultra wide grip)

Paralell bar dips:

2 warmup sets

bw+40kgx9
bw+40kgx8
bw+40kgx8
bw+40kgx7
bwx25

Dumbell side lateral raises:

1 warmup set

20kg'sx18
20kg'sx12

Rear delt machine:

40kgx10
55kgx8

One arm dumbell tricep extension:

17.5kgx9L
17.5kgx7R
17.5kgx8L
17.5kgx6R

Barbell shrugs:

1 warmup set

100kgx50 auch

stretched and out

 

[jonathan]

someone is strong here today nice work

 

[_ROBERTiNHO_]

DeltBoy! Strong press and laterals.

 

[Deity]

Hey, newcomer here, representin' Last session looks strong. 50 x 100kg shrug ftw. Judging from your latest video it seems you need to work a bit on your posing. Tell me if you need advice on anything specific.

 

[Pickle]

delt boy!!!!!!!!!!!!!!!!! nice

 

[El Freako]

Strong pressing little man!

 

[Xiva]

strong session champ!

You can do better!!!!!!!!!!!

 

[Bulkboy]

Jonathan: thanks buddy

Robertinho: haha, deltboy lol. my delts are defo one of my strongest parts. they still need to get bigger though. can never have too big delts.

Deity: thanks for checking in buddy and welcome to my log. i realize my posing prolly need lots of work. unfortunately im not aware of my mistakes, since i know very little about posing optimally. ill be sure to hit u up with some questions via pm regarding posing the day i decide to compete though oh and if u have anything particular on ur mind that i can improve as of now just say so. its valued.

pickle:

El freako: thank u my sexy dwarf

Xiva: lets hope it improves

 

[Bulkboy]

5/3/1: Cycle 7: Week 2: Day 2:

5 minutes on the row machine+ 5 minutes on bike as warmup.

Deadlifts:

3 warmup sets

150kgx3
170kgx3
190kgx6 decent.

Barbell Lunges:

1 warmup set

70kgx16 steps
70kgx16 steps
70kgx16 steps

Glute Ham Raises:

mex16
mex10
mex8 lol that first set killed me.

Dumbell Stepups:

30kg'sx10
30kg'sx10

Romain Chair Situps: (plate behind head)

1 warmup set

bw+20kgx16
bw+20kgx15
bwx60

stretched my legs thoroughly and hit the shower.

tomorrow is off from weights. cardio will be done though.

thursday is bench. until then

 

[_ROBERTiNHO_]

Pretty decent deads indeed. Stepups with 30's looking strong too.

 

[JoaoT]

Strong workout man. I have to push more from me

 

[PrinceVegeta]

Awesome deads man, keep it up

 

[pingu]

Bra styrke! Hvor i Norge kommer du fra?

 

[Bulkboy]

thanks guys!

Pingu: takk takk, og velkommen bor like utenfor molde i møre og romsdal.


Today is off from weights, but got some cardio done. 1 hour mountain walk in deep fucking snow. wasnt to much fun, but felt good to get it done.

 

[Xiva]

Ser godt ud Deltboy, eftersom i snakker Norsk, vil jeg skrive på dansk til dig!

Super styrke.

 

[cereal]

STROOOOONG deads!

 

[jonathan]

:| deadlifts.... oh lord

 

[Anabolicus]

Lol u bigfoot wandering around in the mountains. Impressive deads as well!