Bulkboys Log!!!

[Bulkboy]

Do you have some goals before this year is over?

nothing specific to be honest. just wanna keep improving. if anything i would like to bring up my bench.

thanks for all the support guys

here's todays workout.



5/3/1: Cycle 8: Week 2: Day 4:

Squats:

5 warmup sets

130kgx3
147.5kgx3
167.5kgx5 PB! felt i could have gone for a 6th here, but couldnt risk it without a spotter. 5th rep was hard out of the hole.

Front Squats:

110kgx6
110kgx6
110kgx6
110kgx6

Lying leg curls:

2 warmup sets

45kgx5
50kgx5
55kgx5
40kgx11

Standing calf Raises:

1 warmup set

180kgx25
180kgx25

Situps(elbow to opposite leg)

bwx20
bwx20

 

[El Freako]

Are you going to reset the bench max?

 

[Xiva]

Amazing SITUPS! - I'm deeply impressed

Awesome squat, congratz with PR!

 

[Bulkboy]

El Freako: depends on how i do next week with 125 kg.

Xiva: those situps are harder than u think and thanks

 

[_ROBERTiNHO_]

Very strong session overall!

 

[Pickle]

jesus! nice benching there on the close grip thats heavy. how close is your grip bro?

Squats at another level again! lets see freako top that!

LOVE @ bulkboy
Hate @ freako

 

[Skeptic]

Great looking squats mate! I think I'm gonna be using front squats as a squat assistance exercise this time. Should be fun! haha

 

[Bulkboy]

Rob: thanks dude

Pickle: haha, u slutxD why must we compete for ur love? im going with a threesome

Sceptic: thanks bud ye fronties as assistance for squats are great. i like using them to tear up the quads after squats. its definetely hard though, so be warned!

 

[Bulkboy]

how close is your grip bro?

about this close. maybe slightly closer

 

[Xiva]

Aint that abit to close Champ?

 

[El Freako]

That's how close I do my CG press.

 

[Bulkboy]

Aint that abit to close Champ?

hmm, i dont think so. for me it feels comfortable+ if i went much wider its really not a close grip press anymore

ok, so yesterdays session sucked. i felt like complete crap walking into the gym. no energy, no motivation. little sleep, even the warmup felt heavy. gonna post it up anyway. be gentle.

5/3/1: Cycle 8: Week 3: Day 1:

Military press:

3 warmup sets

75kgx5
85kgx3
95kgxfail. fucking pathetic. guess i just have to readjust my max. as per usual i was unable to lock out.

Assistance:

5 sets of pullups

4 sets of dips

4 sets of lateral raises

2 sets of cable pushdowns

2 sets of machine pullovers

lets hope the deadlifts later today goes better...

 

[El Freako]

Psst! I just beat your last squat. :gaysign:

 

[Pickle]

almost got the 95 hey bulk. good effort bro. soon bro soon.

p.s if freako really upped ur squat i love freako again. and hate you. xoxoxox

 

[tim290280]

You have those suck days. Don't worry. If it was just locking out the 95kg then you'll have it on a better day.

 

[_ROBERTiNHO_]

Finally a poor day hahaha just kidding bro, you'll nail it next time.

 

[Skeptic]

I wish I could do 5 at 75kg, let alone a single at 95

 

[JoaoT]

I'm waiting for you to put here the Deadlidt workout.

 

[Bulkboy]

thanks for all the kind words guys. really appreciate it. whats gonna happend is im gonna lower my max for the mp and work up again. ive just stagnated on it. plain and simple.

todays session was good though. check it out

5/3/1: Cycle 8: Week 3: Day 2:

Deadlifts:

3 warmup sets

170kgx5
190kgx3
215kgx3 PB!

Assistance work:

3 sets of lunges

3 sets of GHR's

3 sets of Situps

 

[_ROBERTiNHO_]

Damn! Nice deadlift! I see you are using a low rep range in this cycle, right?