Chesticles Log - It's big, hairy and probably smells.

[Project Evo]

10 chins? You fat bastard!!!!

 

[Chesticles]

10 chins? You fat bastard!!!!

Holy shit Evo posted!!

 

[Chesticles]

I can't remember the the last time i used a bar for that i normally do one arm at a time. The bar seems to lock my wrist at a funny angle.

Yeah I can see what you mean, I just used a small straight bar and it seemed to be ok

Goin in to workout in about an hour

 

[Chesticles]

Ok I'm back, I hate my gym for closing at midday on a saturday so it was a rushed workout today.

Chest
Decline Dumbell Press (lbs)
70's x 10
80's x 8 (PB )
80's x 6
90's x 1 (PB ) Not happy with it. Should of done the 90's the set before
80's x 5
70's x 8 DROP 50's x 4 Pissed about that to, burned out to quick.

Cable Crossovers (lbs a side)
50 x 15
50 x 15
50 x 12 DROP 40 x 12 DROP 30 x 30

Traps
100's x 15
100's x 15 Just, I was hangin on to the weights by my fingertips.

Had to settle for just 2 sets because I wanted to get some cardio in and had only 10 mins to do it.

Cardio
10 mins treadmill (Alternate 1 minute sprint level 11.0 and 1 minute walk level 6.0)

Dam that cardio was hard, good stuff for only 10 mins.

Well that's that. Wrapped it up in 35 mins excluding the cardio. Free patties day beers in a few hours Until monday boys

 

[Basebodyfitnesspaul]

Although you say your session was rushed, it looks pretty good to me, obviously put in alot of work as you hit a couple of PB's, well done on that m8 . The standout point for me was the 30x30 Cable crossovers, must have burnt like a bitch! Kepp up the good work fella.

P.s. Enjoy the St. Patricks day celebrations man

 

[CaptainCharisma]

good looking workout there chesty...now to the more important question were the beers uber sexy?

 

[Chesticles]

They where uber free. Fags didn't make it green though

 

[CJU]

thats some seriously intense chest training...drop sets, especially with good form on chest, really burn

 

[Paulie]

Cable Crossovers!??! Those dont build mass!

I still love you though

 

[Glex]

Nice job on the 90 lbs PB!

What do I keep telling you people about less than 20 minutes of cardio??? I would have just done another set.

I will say this; at least you did interval training, which is a very effective form of cardio if you don't have a long time to do it.

 

[Natureboypkr]

nice job

 

[Chesticles]

Thanks everyone, and GLexx, hence the reason I did it, because I had no time Got some bad news yesterday, seems my knee will never get any better, it never fully healed from being injured and there's alot fo scar tissue on it. The miniscus (sp?) also comes out to far when my knee bends, hence the click I get in it. So I'll just have to continue to put up with the pain when I do quads.

Legs
Quads
Barbell Squats (lbs)
176 x 12
215.6 x 10
215.6 x 8
215.6 x 8
176 x 12
176 x 10

Didn't want to go to heavy today, I kept getting pains at the top of my legs for some reason.

Hamstrings
Standing Alternate Leg Curls (Plates, not sure of weight. Stack is 50)
30 x 20
40 x 12
40 x 12
50 (MAX) x 6
50 (MAX) x 6 (Just)
30 x 20 (Just)

Calves
Seated Calf Raises (lbs)
100 x 20
120 x 15
150 x 15
170 x 15
200 x 12 (PB )
220 x 8 (PB )

Abs
Swiss Ball Crunches - 4 x 25

Cardio
20 mins bike

Just done a bit of cardio because I didn't get to do alot on saturday.

Stretched and was on in about 55 mins. Until tomorrow gents

 

[Project Evo]

The knee problem is a real shitter mate, sorry to hear that. On a positive note those P.B's are worthy of massive Evo congrats and those squats are still looking good too Chesty.

 

[Glex]

There's 20 minutes

Great job on those PBs on the seated calf raises.

I just saw 300 and one of them was named Chesticles (accent on the cleeeees). True story. I knew you were a Greek hero.

 

[Line]

Squats don't look bad despite the bad back and congrats on the PB's.


"Do you kids want to fight and squabble all day or do you want to be like the real U.N.?"

 

[Chesticles]

Evo - Thanks you big sexy man you

Glex - I'm so seeing that movie now haha.

Line - at you to.

Ok chest, shoulders and bis today. Got a funny pic for you to guys.

Chest
Incline Dumbbell Press (lbs)
70's x 5 (PB )
70's x 5
70's x 5
70's x 5
70's x 5
70's x 6 (Last 2 heavily assisted by peanut) (PB )

Flat Dumbbell Flye (lbs)
30's x 12 DROP 20's x 12
30's x 10 DROP 20's x 10
30's x 10 DROP 20's x 10 (Just)

Chest was pumped up after that, shoulders where very pre-exhausted though.

Shoulders
Seated Dumbbell Press (lbs)
60's x 6
60's x 5
60's x 5
40's x 10 (Just)

My shoulders where a mess lol no energy left in them.

Super Set
Seated Dumbbell Side Laterial Raises (lbs).........................Seated Dumbell Rear Raises (lbs)
30's x 10....................................................................30's x 10
30's x 10....................................................................30's x 10
30's x 8......................................................................30's x 8

Biceps
EZbar Barbell Curl (lbs)
80 x 8
80 x 6
90 x 5 (Cheat last 1)
90 x 4 (Cheat last 1)

Standing Bent Over Concentration Curl (lbs)
30's x 20
30's x 15

God those curls where hard

Ok wrapped that up in 85 mins. Got some story time for ya boys.

Ok so I was just starting my workout, I think I'd done like 1 set of incline presses when I see this guy come in, now the exercises he done was bad enough, he done those swiss ball squats holding dumbells, some calf raises and some hack squats (going like a 1/4 of the way down) Now words can't do this justice, so I secretly took a picture of him 007 style Now I present to you,

The hawaiian shirt douche

With gay little shorts to match

 

[Natureboypkr]

lol

 

[Project Evo]

LOL!! Are you sure it wasn't a reflection in a mirror you caught Chesty!!!

That aside, awesome work buddy and massive congrats on the P.B's too mate. Looks like an intense session there sir and those numbers of yours are certainly creeping skywards. Keep the momentum going mate.

 

[Basebodyfitnesspaul]

Looks like a pretty intense session there bud, good work on getting the PB's for incline Db press Really can't see how you were able to workout with "hawaiian shirt douche " , congrats for being able to carry on whilt that joker was in the viscinity

 

[fallen]

lol i need that shirt it would fit tight as hell and that would make my workouts sooooo much better lol and congrats on all the PB's i can see why your shoulders were beat after all that