Chesticles Log - It's big, hairy and probably smells.

[Project Evo]

Chesty. I need to see that stack crushed buddy. Nothing short of dominating that stack will do, fucking destroy it next time.

Nevertheless, that's still a mighty effort in such a short space of time mate, so well done.

734 cals in 15mins That is plain bonkers!!! You truly are as mad as cheese.

Superb stuff matey.

 

[Basebodyfitnesspaul]

Looks like about as good of a session as you could of had in that time mate, so good job on that Seens as you dominated 180 x 5, i would definately put a bet on you crushing the 200 next time man (maybe with less warm ups though ), hope i see that you lifted it next time you do flat machine press bud Also, 734 cals in 15 mins, thats great going there, must have been sweating like a bitch! Keep up the good work man.

 

[onebigeric]

Good.....crap Your cardio is INSANE, Chesti; I'm seriously good to hit 1,000 cals in an hour. Thanks for putting me to shame, you magnificent jerk

 

[Chesticles]

Line - Mine was way better you nub lol I just watched that episode actually.

Paulie - Thanks honey

Glex - Yeah I know I burnt out to quick, thanks for the advice

Evo - Since when is cheese mad? lol thanks for your comments man.

Base - I won't do it for ahile man, but I'll definately crush 200 next time

Eric - Any time I can help out Eric

Ok done some legs today fellas, hard stuff indeed.

Legs
Quads
Incline Leg Press (lbs)
330 x 15
440 x 15
550 x 10
660 x 8
440 x 12 DROP 220 x 20
330 x 15 DROP 110 x 30

I felt like crying after that lol it really was a deep burn

Hamstrings
Stiff Legged Deadlifts (lbs)
88 x 15
127. 6 x 12
176 x 10
215.6 x 8 Form was going a little bit on this set, so didn't go any heavier.
215.6 x 8
88 x 20

Calves
Leg Press Calve Raises (lbs)
220 x 15
220 x 15
220 x 15
220 x 15
220 x 15
220 x 15

Ok wrapped it up in about an hour, good workout today, the more stretching I'm doing is easing the knee pain a bit. Until tomorrow gents.

 

[FOOTBALL FAN]

high reps on the leg press calf raises mate good pump? SLDL are looking strong

 

[Chesticles]

Thanks FF, not that good a pump but calves are pretty sore today along with the rest of my legs. Ok chest/shoulders/bis today.

Chest
Barbell Bench Press (lbs)
132 x 10
154 x 8
176 x 3
176 x 3
154 x 5
132 x 12 DROP Bar x 30

Haven't done flat barbell bench in awhile, my numbers still suck I see lol.

Incline Dumbbell Flye (lbs)
40's x 6
40's x 6
40's x 6

Shoulders
Clean Press Upright Rows (lbs)
105 x 10
145 x 6 (PB )
165 x 4 (PB )
185 x 3 (Last rep was shitty) (PB )

These are upright rows but starting from the floor. I think that's what there called lol.

Dumbbell Side Laterial Raises (lbs)
30's x 10 DROP 20's x 10
30's x 8 DROP 20's x 8
30's x 8 DROP 20's x 8 (Average form on this one)

Dumbbell Rear Raises (lbs)
30's x 10
30's x 10
30's x 10

Biceps
Seated Double Arm Dumbbell Curls (lbs)
40's x 10
50's x 4
40's x 8
40's x 6

Close Grip Straight Barbell Curls (lbs)
75 x 8
75 x 8

I really recommend these, gives you a great pump to finish the bi's off.

Wrapped it up in about 80 mins. Only a short story time today boys, but still funny. When I walked in this rake walks up to me (I think he might be a bit slow, or just stupid I'm not sure) and he says to me "I hope you didn't want to do legs today, because the leg machine is broken." I go, "Na I done them yesterday. Are you talking about the leg press?" he says, "I'll show you."

He takes me over to a long pulley row

 

[Natureboypkr]

that's a hell of a drop set, keep it up

 

[fallen]

damn i missed some big sessions lol @ your stack joke but great jobs on the pbs those are monsterous. Pulley machines are the best for legs act like you know kid

 

[Chesticles]

Just my bitch session today fellas. Abs and cardio

Abs
Swiss Ball Crunches - 4 x 25

Cardio
5 mins treadmill (level 6, just to stretch out my legs)
20 mins recumbant bike (Hill interval level 6)
5 mins treadmill (level 6)

That's it. My legs are still pretty sore from monday, so the stretch out on the tready helped a bit, aswell as the stretch I did beforehand. Weighed myself to, up from 231 to 240 lbs

 

[Project Evo]

My Chesty, you have been a busy man.

Colossal work on the quads mate, wheels of fire for sure. Great numbers. Get your form sorted and dead lift heavier next time. Sort it! I want to see 220+.


Awesome drop setting and massive congrats on those P.B's matey (like the smilie!!).

Nothing bitchy about the cardio and abs mate. If you put the effort in, which you clearly have, it can be shitting hard work. I find it helps me squat and dead lift. Fills the lungs with lovely oxygen!! Congrats on the weight gain too bud.

LOL at the stories you tell. There's always someone huh!

 

[Chesticles]

Thanks Evo I will get my deadlift numbers up and fix the form to don't your worry. I'm looking into DC training currently for when this split ends, it interests me somewhat. Bout to go and hit up back/tris. Nice and overcast today to, perfect time for a workout

 

[onebigeric]

I know that quad drop killed, Chesti; good on ya for seeing it through.

Oh, and don't sweat your flat bench....the lift's overrated

 

[Chesticles]

Thanks Eric, lol that makes me feel better

Ok back from....... back and tris.

Back
Barbell Row (lbs)
176 x 8
176 x 6
216 x 3 (PB ) (Crappy form though )
196 x 5
176 x 8 (cheat)
176 x 8 (cheat) DROP 88 x 20

Flannel power baby

Chinups
me x 5
me x 3
me x 3

Low numbers, but good pump.

Triceps
Dumbbell French Press (lbs)
80 x 10
80 x 8
80 x 6 (slight aid on last rep)
80 x 6 (failed going for 7)

Cable Bar Tricep Extensions (lbs)
120 x 10
120 x 8

Great pump in the tris.

Ok done and done, wrapped up in about 50 mins. Might go in and do some cardio tomorrow, save me rushing through my workout on saturday. Chesticles signing off.

 

[FOOTBALL FAN]

good weight on the barbell rows youll nail that form, good job on the french press as well

 

[fallen]

even with flannel power you had crap form? damn you need a new flannel congrats on the pb though

 

[Clint]

man my crotch starts itching so badly every time I come in here

probably from our romantic evening earlier this week


rows are looking solid, and did those chinups get worse?

yea you should go do some cardio, get all sweaty with those little spandex shorts you always wear

 

[Natureboypkr]

keep mit up bro FLANNEL POWER!!!!!

 

[Chesticles]

Thanks boys, and Tweak, yeah the chins where worse but I was exhausted after the rows. You like my little shorts huh

Ok abs and cardio today.

Abs
Decline Weighted Situps - +20lbs x 15, +40lbs x 15, +40lbs x 15
Incline Knee Raises - 3 x 15

Cardio
10 mins recumbant bike (Level 14)
10 mins treadmill (Alternated level 12 sprint for 1 min and level 6 walk for 1 min) I just got throught that, I felt like puking.
10 mins recumbant bike (Level 14)

That was hard shit. That bike kills my legs, I love it. Chest/traps tomorrow. Chesticles signing off.

 

[onebigeric]

Excellent work with that cardio, Chesti. You and Tweak keep reminding me that I need to step it up in that area

 

[Project Evo]

Hey, great work on those BB Rows Chesty, congrats on the P.B matey,

Not slacking on the Tri's either, cracking work from the top down.

Supreme effort on the cardio as well, that is some real lung-bursting shit there mate. You're still as mad as cheese!!