Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

Thanks you two, got to the gym with 15 mins before it closed nothin out of the ordinary.

Chest
Flat Dumbbell Press (lbs)
70's x 8
70's x 8
70's x 8
60's x 8
60's x 8
60's x 8 (Just)

Pec Deck (Little one, plates not sure of weight)
5 plates x 20
5 plates x 15
5 plates x 15 (Just)

Minimal break between sets, high intensity pretty hard stuff, done in 15 mins. Until monday, Chesticles out.

 

[Hypocrisy86]

way too go
looks like your going to be a true
kongo man

 

[Paulie]

How do you get to the gym with only 15 minutes until it closes? Are you that busy that you cant give yourself atleast an hour to work out? Whatever you do during the day, I sure as hell wouldnt want to do it.

Oh and you wear spandex shorts to the gym?? Pics?

 

[Glex]

Until monday, Chesticles out.

I know where you sleep

Nice chest day for 15 minutes. I agree with Paulie, how the hell do you get there so late I wouldn't go at that point.

Oh and you were spandex shorts to the gym?? Pics?

 

[Chesticles]

lol I get there so late boys because I tend to sleepin on a saturday and the gym is only open from 8am to 12, and I got there at 11:45am

As for the spandex pics, I don't think you could handle my hot ass

 

[Paulie]

lol I get there so late boys because I tend to sleepin on a saturday and the gym is only open from 8am to 12, and I got there at 11:45am

As for the spandex pics, I don't think you could handle my hot ass

I dont understand. What day did you do that chest session?

 

[Chesticles]

Saturday sweety, as in today. Aussie times are different remember.

 

[PUMBA]

LMAO you still get there that late, ha reminds me so much of Peanut on saturday mornings loool. Still very dedicated by your standards, getting there on a saturday or just being out of bed before lunch time

About Glenn leaving the gym, he told me personally that he had gotten a job that paid $1,000 clear a week, so he was leaving.

 

[Chesticles]

^ I wish he'd leave.

 

[PUMBA]

^ I wish he'd leave.

Don't think he was telling me the truth bro, it was over 2 months ago and he said he was leaving a few weeks later......lieing little albino midget

 

[Chesticles]

^ goin in for legs soon boys

 

[Chesticles]

Ok I'm back, really didn't feel like going to the gym today (which is unusual) but once I got there it was a pretty good session.

Legs
Barbell Squats (lbs)
176 x 10
264 x 5
264 x 6
264 x 6
264 x 6
176 x 10

Props to Nutty for the spot.

Standing Leg Curl (Plates, not sure of weight. Max is 50)
40 x 10
50 (MAX) x 8
50 (MAX) x 6
50 (MAX) x 6
50 (MAX) x 6
40 x 10

Seated Calve Raises (lbs)
100 x 20
120 x 20
150 x 15
170 x 15
200 x 12
200 x 12

Cardio
20 mins recumbant bike

Wrapped up in 55 minutes. Good session all up.

Story time:
Got 3 for yas today. When I walked in there was this guy on the smith machine doing bench press, which was kind of a pain in the ass considering the squat rack is right infront of it, and it's a bit tight if you need a spot. When I'd finished my calf raises, the same guy was STILL on the smith machine doing bench press.

I saw this guy walk over to the pulldown machine, and the only fitting word here is terrible, does THE most ridiculous pulldowns I've ever seen. He was leaning so far back, he was nearly horizontal, and that isn't an exageration.

The last one has the same douche in it who told me that protein powder is bad for me. When I was doing cardio he started his workout, and wore his sunglasses the entire time. I don't mean sitting on top of his head, but I'm a wannabe terminator style the entire time he worked out.

Ok until tomorrow, Chesticles signing off

 

[philosopher]

Nice session chesti.
Some guys in the gym dont get it. When its almost 30 degree celcius out here its like 35 in the gym (or even warmer). Theres a guy who trains with a head warmer(dunno the correct name in englisch) all the time. The guy is sweating like a mad man but doesnt take his head warmer off. Completely nuts.

 

[Chesticles]

You mean a beanie dude?

 

[Glex]

Nice little quickie

 

[Project Evo]

Nice work on the legs Chesty. Good squatting. Props for hitting the bike too. I've never done that after a leg session, but I imagine it to be quite bloody difficult!

P.S
Give Nutty a shout from me when you next see him.

 

[fallen]

"I'll be back" lol I think the feeling of not wanting to go is normal sometimes but glad you got in there and put in work eitherway

 

[Basebodyfitnesspaul]

Sunglasses in the gym ay? Deary deary me .

Anyway, good quick leg session there bud Lots of reps on the calfs (94 to be exact ), no doubt you'll be walking funny tommorow because of it . Keep up the good work mate.

Base

 

[Chesticles]

Hit up chest/shoulders/bis today. Here's the DL.

Chest
Incline Smith Machine Press (lbs)
132 x 10
154 x 6
154 x 6
176 x 4 (last 1 assist)
176 x 4 (last 1 assist)
132 x 15 DROP Bar x 30

Flat Dumbbell Flye (lbs)
30's x 12
40's x 8
40's x 6 DROP 30's x 6

Shoulders
Alternate Arm Dumbbell Press (lbs)
40's x 8 (16 total)
50's x 5 (10 total)
50's x 5 (10 total)
40's x 10 (20 total)

Those where different, quite liked them.

Standing Side Laterial Raises (bs)
30's x 12
30's x 12
30's x 12

Reverse Pec Deck (Plates, not sure of weight)
6 plates x 20
8 plates x 15

Stopped, hurt my shoulders in the bad way, didn't want to risk it.

Biceps
Straight Bar Cable Preacher Curl (lbs)
100 x 15
120 x 6 (+1 negative)
120 x 6 (+1 negative)
80 x 15

Wide Grip Straight Bar Curl (lbs)
55 x 15
65 x 15



Done in 80 mins. Good workout today, had a good pump going. Cardio/abs tomorrow, Chesticles signing off.

 

[tim290280]

Sunglasses in the gym ay? Deary deary me

I've seen guys like that before. They are either too cool , or left their other perscription lenses at home.

I like the alternate arm shoulder presses! But do you brace yourself so that you don't "twist" too much in your spine?