Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

Chest
Flat Dumbbell Press (lbs)
70's x 8
85's x 5
70's x 8
85's x 3
70's x 8
85's x 2

The 80's have vanished

Low Pulley Cable Crossovers (lbs a side)
30 x 15
40 x 12
50 x 10

Should of gone heavier, might start at 50 next time. Worked well though.

Shoulders
Machine Shoulder Press (lbs)
100 x 10
120 x 6
120 x 6
90 x 12

I think I'll stick with DB presses.

Seated Side Laterials (lbs)
20's x 25
20's x 20
20's x 15



Machine Rear Rows (lbs)
120 x 25
200 (Stack) x 25
200 (Stack) x 25

Biceps
Close Grip EZbar Curls (lbs)
80 x 8
80 x 8 (Cheat last 1)
80 x 7
80 x 7 (Cheat last 1)

Machine Preacher Curls (lbs)
50 x 10
50 x 10

Man that machine is alot harder then the other one, maybe it's in kgs

Ok wrapped up in 85 mins, Pretty good session today, good pump. Cardio/abs tomorrow. Chesticles signing off

 

[PUMBA]

Nice session dude, I don't think I could train there anymore, it all looks a bit too clean and fancy.

 

[Chesticles]

Nice session dude, I don't think I could train there anymore, it all looks a bit too clean and fancy.

It's a massive noobfest in there 24/7 now dude

 

[FOOTBALL FAN]

sometimes its hard to just set a start weight but at least youll know for next week, side lats are good huge volume

 

[fallen]

lol at the machine curls it is strange how some feel way heavier than others. Good press and its ok that the 80's are gone just keep moving up

 

[Chesticles]

Thanks guys. Just done some abs and cardio today.

Abs
Rope Crunches (lbs)
100 x 30
140 (Stack) x 30
140 (Stack) x 30

Kills my hands holding onto the rope after awhile.

Hanging Knee Raises - 3 x 30

Cardio
30 mins recumbant bike

Made my legs feel better, my calve muscles where really cramped this morning but the 20 or so min stretch beforehand and the bike eased the pain. Back tris tomorrow

Story time. I saw this guy set up to do cable crossovers while I was on the bike. He done them standing completely upright, not even leaning forward in the slightest, god where are the trainers when you need them. Oh that's right, they suck anyway. I'm going to start bringing my camera in again

 

[Rocky]

Still doing the work I see Testicles.
Getting the cardio in aswell.
Good.
Good I tell you.

 

[Chesticles]

Thanks Rocky

Back
Lat Pulldowns (lbs, stack is 200)
150 x 12
170 x 8
170 x 6
120 x 15
120 x 15
120 x 15 DROP 80 x 20

Barbell Row (lbs)
127.6 x 15
127.6 x 15
127.6 x 12

Wasn't happy with that, form didn't feel right. Might have something to do with my right shoulder being a bit sore from those stupid machine presses

Triceps
Dip Machine (lbs, stack is 160)
100 x 20
120 x 20
140 x 15
100 x 25

THIS is what they replaced the dip station with?

Seated Dumbbell Kickbacks (lbs)
20's x 20
20's x 20

Delayed pump with those kickbacks, wasn't happy with them at first but once the pump kicked in it was ok.

Average back workout, but I can afford one average one I suppose, tris where ok. Wrapped up in 45 mins. Maybe some cardio tomorrow and then chest saturday, then a week off

 

[Hypocrisy86]

NICE NICE CHESTI
those kickbacks look good
i do them differently tho
not sitting and arms bent towards the back
makes the back tri head HUGE
Those lat pull downs are great
170 is a good number man

 

[Glex]

Wasn't happy with that, form didn't feel right. Might have something to do with my right shoulder being a bit sore from those stupid machine presses

When my form starts sucking on these sometimes I switch from overhand to underhand or vice-versa. It seems to help me for some reason

Yuck at them replacing the dip station with a machine

Nice high-reps you've got going on lately, me likey.

P.S. I took the 80 pound DBs

 

[fallen]

nice pulldowns sorry to hear about your shoulder though that is a killer

 

[Natureboypkr]

yeah me too

 

[Chesticles]

Hypo - Thanks man, I'll keep it in mind.

Glex - I might try the underhand to see if it helps Thought I'd do some high reps before my week off to. PS. Gimme those 80's back bitch

Fallen - It's better now man, so it's all good

Nature - Thanks bro.

Ok just abs/cardio today.

Abs
Straight Bar Cable Crunches (lbs)
140 x 50
180 (Stack) x 30
180 (Stack) x 30

Forearms started to burn

Swiss Ball Crunches - 3 x 20

Cardio
30 mins eliptical (Alternate 1 minute level 16 (MAX setting) and level 10)

1246 cals burned

Ok Chest tomorrow, then my week off

 

[Glex]

Cardio
30 mins eliptical (Alternate 1 minute level 16 (MAX setting) and level 10)

1246 cals burned

Holy balls, bro

 

[Rocky]

Good session Chesty. Stupid dip machine! Hope the shoulder has eased up.
And that cardio is utterly off the charts!

 

[Natureboypkr]

curse that damn machine, you should break it

 

[Chesticles]

I should. Got up to late to do chest this morn, so I'll do it on monday then take my week off

 

[Peanut!!]

HAHAHA classic!

 

[Chesticles]

Ok I went down tonight to get my membership put on hold for a week, and I got told that the owner no doesn't do it anymore for some reason So I guess that I'm going to be wasting a week of it for nothing

 

[Hypocrisy86]

thats fucking bullshit
reminds me chesti
i was a member of the spectrum gym here since 04
and the original gym i was at closed so they gave us a discount to their
"bigger" gyms, but before that the manager at the first spectrum i went to
paid 100$ for a personal training session, now the managers at this MORE preppier gym are assholes and cockbites,