Chesticles Log - It's big, hairy and probably smells.

[Rageking]

I think he was saying it like, "Six is a walk? That's more like a run!"

Nice calf presses

yea thats what i meant, if it really was a walk then your 6 speed is different than mine cause that is decent jog for me lol

 

[Chesticles]

Tweaky Meat - I only done extensions because of my back, those zercher squats put no pressure at all on the lower back, and I couldn't think of anything else that doesn't, so I just done extensions.

My calves pwn yours

It'sa comin

Rage - Thanks bro, it wasn't easy.

Turk - Thanks dude

Glex - Thanks for the correction sweety

Rage - The 6 at my gym must suck then, lol you could walk backwards on it.

Ok here's what I done today, some chest and tris and abs, was going to do cardio but my membership is like 3 days overdue, and the gym owners wife came in when I was there, so I had to break out Tomorrow though definately.

Chest
Flat Dumbbell Press (lbs)
70's x 10
80's x 6
80's x 3
70's x 6 DROP 50's x 3

Awesome drop set

Decline Dumbbell Press (lbs)
60's x 8
70's x 6
70's x 4
60's x 9

Haven't done them in awhile, it was good.

Super Set
Half Reps Flat Smith Bench Press (lbs)........................Cable Crossovers (lbs a side)
220 x 7................................................................50 x 10
220 x 6................................................................40 x 15
220 x 5 DROP 132 x 30............................................40 x 15 DROP 30 x 30

Triceps
Seated Dumbbell French Press (lbs)
80 x 8
90 x 4
90 x 2

Incline Dumbbell Kickbacks (lbs)
15's x 20
20's x 15
20's x 15

First time I've ever done these, they worked awesome, I recommend them greatly

Abs
Super Set
Crunches On Ab Roller & Leg raises - 4 x 15

Done in about an hour. Got a bicep shot for you boys, not the best photo but I hope ya like it

Cyas tomorrow

 

[Rageking]

awesome session, nice drop sets, and superset with drop set

sounds like you got your cardio anyway running away from owners wife

 

[Turkish1530]

always nice to add in sum solid drop/super sets....shock them muscles brother!

 

[Glex]

Flat Dumbbell Press (lbs)
70's x 6 DROP 50's x 3

Awesome drop set

Seriously, what happened?

Those French presses were great, Chesti

 

[Clint]

I agree with Glex, wtf

nice picture

you need a cut

nice session all around, I like all the super sets

 

[Rocky]

Good stuff Chesty. Good to see a recent pic even with such a shitty shot you can still see the size improvements!

 

[Chesticles]

U wabba fucj ne richy

 

[Clint]

U wabba fucj ne richy

well said

 

[Chesticles]

U wabba fucj ne richy

What the fuck was I trying to say

 

[Chesticles]

And who's this Richy?

 

[Rocky]

U wabba fucj ne richy

Did you get this confused with the type with your elbow thread.

I think I know what you were trying to write

The answer is yes.

 

[Chesticles]

^

I was just really drunk

 

[Chesticles]

Ok huge surprise, I forgot to post my workout from Friday, so I'll do that and do today's to.

Biceps
Barbell Curl (lbs)
80 x 8
90 x 6
90 x 6
80 x 7 DROP 40 x 12

EZbar Close Grip Concentration Curls (lbs)
60 x 8
60 x 6
60 x 6

Seated Alternate Dumbbell Hammer curls (lbs)
50's x 8
50's x 8

Hamstrings
Lying Leg Curls (lbs)
140 x 8
160 (Stack) x 6
160 (Stack) x 6
140 x 6

Seated Leg Curl (lbs)
150 x 15
200 (Stack) x 10
200 (Stack) x 10
150 x 30

Cardio
20 mins recumbant bike (Level 10)

All the cardio I had time for

Done in 50 mins, I'll put my one up from today soon

 

[Chesticles]

I'm back to training.......back this week, it held up ok.

Back Width
Pull ups
me x 7
me x 6
me x 4
me x 4

Haven't done those in awhile, wasn't to bad.

V-Bar Pulldowns (lbs)
150 x 10
170 x 6
170 x 6
120 x 15

Shoulders
Seated Machine Press (lbs)
100 x 15
130 x 12
150 x 8
170 x 3

Standing Alternate Arm Cable Side laterals (lbs)
40 x 10
40 x 8
40 x 10

Abs
Decline bench Sit ups - 4 x 10

Done in 40. Average workout today, nothing special. Cyas tomorrow

 

[Rocky]

Nice sessions. Please change the blue text - it does my eyes in.

 

[Chesticles]

What colour would you like precious?

 

[Basebodyfitnesspaul]

Hey Chesticles, sorry i haven't posted in a while, i'll try to keep up with all the logs from now on, thats a promise . Just been looking through all of your sessions since i last posted, and a congrats is in order . Keep at it bud.

 

[Chesticles]

Dude, your back

Where the hell you been?

 

[Basebodyfitnesspaul]

Dude, your back

Where the hell you been?

Just had to sort some issues out, lots of crazy family stuff has been happening lately. But, thats not something to discuss on here, alls that is important is that i'm back lifting and posting on here . Hope your glad to have me back and you can accept me after such a long time

Base