Chesticles Log - It's big, hairy and probably smells.

[Turkish1530]

solid workout session chesty....nice DB Rows

 

[Basebodyfitnesspaul]

Interesting point about Rocky's hemorrhoids there, but quite untrue (not the fact that he has hemorrhoids, thats most certainly true, but it is the colour that i refer to). And i should know because...

Moving swiftly on, good Rows Chesti, you crazy poker playing fool

One more thing, Blonde Beer= Teh Gay

Base

 

[Chesticles]

Ok here's what I done yesterday. I'm also going to workout on Wednesday instead of taking the day of, so I can take a day off on Friday to give myself a treat the day after my Bday Today's workout will be in yellow, because Blonde is better then Stella Base

Back Width
Pulldowns (lbs)
150 x 12
170 x 8
190 x 6
150 x 12

Straight Arm Pulldowns (lbs)
100 x 25
120 x 12
120 x 12

Shoulders
Machine Press (lbs)
140 x 9
160 x 3
140 x 3

I wonder where I ran out of energy at

Double Arm Cable Side Lateral Raises (lbs)
30 x 10
30 x 8

Standing Bent Over Dumbbell Rear Raises (lbs)
30's x 25
30's x 20

Cardio
15 mins bike

Done in 40. Quads/calves comin at ya momentarily.

 

[Chesticles]

Here's today's.

Quads
Walking Barbell Lunges (lbs)
85 x 15 steps
85 x 12 steps
85 x 15 steps
85 x 15 steps
85 x 12 steps
85 x 12 steps

Leg Extension (lbs)
80 x 50
80 x 35
80 x 35



Calves
Seated Calve Raises (lbs)
120 x 30
170 x 30
190 x 25
210 x 20
210 x 20

Cardio
15 mins bike

Done in 35. Until tomorrow fellas

 

[Rageking]

nice sessions chesti
thats some nive lunge work, good volume

 

[Rocky]

basebody - ssshhh!

Great sessions Chesty. DB rows and stiff legs were real strong.
And the leg ex on that last session must have burnt like mad.

 

[Peanut!!]

very good leg workout was getting worried you hitting up all the wang fangled for a few sessions previously but thats a bit better.
ps include my n00b stories if u have none of your own lately.
when you in tomorrow?
see u later ps give me some tapes so i can copy shit for you

 

[Clint]

nice lunges, gotta get them glutes burning

nice calve work as well, 35 minutes and done, does that include cardio? Either way, nice effort faggot :io:

 

[Chesticles]

So I ended up taking Wednesday off anyway Anyway here's what I done yesterday, today's will be posted in a few hours.

Chest
Flat Smith Machine Press (lbs)
132 x 10
176 x 8 (PB )
220 x 2 (PB )
220 x 1
176 x 7
176 x 6
132 x 15

Bout time I started doing real weight for chest.

Super Set
Incline Smith Top Half Reps (lbs).................Cable Crossovers (lbs a side)
220 x 2...................................................50 x 15
176 x 12..................................................50 x 12
176 x 10..................................................50 x 10

Triceps
Dip Machine (lbs)
130 x 15
160 (Stack) x 5
140 x 8
140 x 10

I'm pretty sure it's in lbs anyway

Cable Pushdown (lbs)
140 (Stack) x 10 DROP 100 x 15 DROP 60 x 30

Abs
Swiss Ball Crunches - 3 x 15

Cardio
20 mins bike

Wrapped in 50, I was pretty happy with how it went. See you in a few hours

 

[Rageking]

PB's
nice weight you moving there, and that drop set is real good too

hurry up and post that other session!
ill probably have to read it when i wake up :/

 

[Chesticles]

Thanks Rage. Here's what went down today, nothin special.

Back Thickness
Lying Incline Dumbbell Row (lbs)
70's x 15 (PB )
80's x 10 (PB )
90's x 8 (PB )
100's x 5 (PB )

I could barely move the 60's last time I done these

Cable Row (plates)
8p x 10
8p x 10
8p x 10

Hamstrings
Standing Alternate Leg Curl (kgs)
40 x 15
45 x 15
50 (Stack) x 15
40 x 15
45 x 15
50 (Stack) x 12

Went up and down in weight for a change, it was ok.

Done in about 40 mins. Until Monday boys

 

[Basebodyfitnesspaul]

Good incline DB rows my poker loving chum. 4 PB's in a row can't be bad (strange, but good) .

Base

 

[Rageking]

I could barely move the 60's last time I done these

damn when the last time you did these?conquered that shit, feels good when the lift skyrockets like that huh, couldnt do 60 now doing 100

good session as always

 

[Chesticles]

Back Thickness
Pull Ups
Me x 5
Me x 5
Me x 5
Me x 5
Me x 5

Rack Chins
Me x 20
Me x 15
Me x 15

Shoulders
Machine Press (lbs)
100 x 15
130 x 10
130 x 6

The seats to do DB presses with where missing

Dumbbell Side Laterial 21's (lbs)
30's x 21
30's x 21
30's x 21

Abs
V-Ups - 4 x 15

Cardio
20 mins eliptical (Level 6)

Done in 50.

 

[Rocky]

2 good session chesty. Huge lying DB row - massive!!

 

[Glex]

Dumbbell Side Laterial 21's (lbs)
30's x 21
30's x 21
30's x 21

What is this?

Those lying dumbell rows were great!

 

[Chesticles]

What is this?

You know 21's that you do for your biceps and such? 7 left arm 7 right arm and seven both arms one after the other.

Anyway, I can't go in today. My membership is a week overdue and I don't have any cash until tomorrow to renew it

 

[Rageking]

You know 21's that you do for your biceps and such? 7 left arm 7 right arm and seven both arms one after the other.

uh thats not what a 21 is??
i thought it was half up 7, half down 7, full rom 7???
but i guess thats not a bad exercise

 

[Chesticles]

uh thats not what a 21 is??
i thought it was half up 7, half down 7, full rom 7???
but i guess thats not a bad exercise

It can be both man, you could say do DB 21's for biceps by doing what I said above.

 

[Rageking]

It can be both man, you could say do DB 21's for biceps by doing what I said above.

o sweet so its the db version of 21, nice