Chesticles Log - It's big, hairy and probably smells.

[Rageking]

awesome PB man, lifts lookin great

 

[PrinceVegeta]

Awesome last session man!

 

[Chesticles]

Thanks guys. Done about a 40 or so min walk the other day, wasn't to bad. I'll be hittin up legs later on today, won't be anything drastic as my lower back is still pretty wrecked from deads

 

[Glex]

Hell you do a lot for lateral raises

 

[Chesticles]

Aw thanks Glexxy poo

Anyway, here's legs from yesterday. I'll be doing a bit of cardio later on today at home before I go to work. Didn't do any heavy lifts, as the lower back was still tender.

Legs
Incline Leg Press (lbs)
330 x 20
440 x 20
484 x 12
484 x 12
484 x 12

One Legged Extensions (lbs)
50 x 15
50 x 15
50 x 15

Just went for a pump on these, was pretty good.

Standing Leg Curl (kgs)
40 x 20
40 x 20
40 x 20
40 x 20
40 x 20

Pull Throughs (lbs)
100 x 10
80 x 10
80 x 10

Didn't think my form was right though, Anyone give me some pointers?

Seated Calve Raise (lbs)
120 x 20
120 x 20
120 x 20
120 x 20
120 x 20

Done with a 10 sec break between sets

 

[knight_rider]

nice session, i expect no less from a man possessing chesticles

 

[Tunen]

Are you doing conventional deaddies chesti? If so, try sumos - they're much easier on your back.

 

[Rocky]

^I concur - I've been doing them since my back probs - much better!

Leg session looked prety nice. Good leg pressing.

 

[Chesticles]

Convential. It doesn't hurt my back, my back was just to sore to squat lol. Done a half hour on the bike before work today, hittin up chest/arms tomorrow

 

[mexiFRO]

Great work, bro. That is some good shit right there.

 

[Chesticles]

Ok so I lost the sheet of paper with the chest/arms session on it. Off the top of my head I done flat bb bench for the first time in ages, 5 x 5 with 176, dips went up slightly to 5 reps with 22 added & I preacher curled 140 for 7, so it wasn't to bad.

On monday I done the max difficulty on the bike for 10 mins, all I had time for. I'll post up legs and today's cardio momentarily.

 

[Glex]

Do you come from the land down under?

 

[Chesticles]

Do you come from the land down under?

God I hate you

 

[Glex]

 

[Chesticles]

I can't stay mad though

 

[Chesticles]

Ok here's yesterday's leg session.

Legs
Bench Squat (lbs)
176 x 5
176 x 5
220 x 5 Spot
220 x 5
242 x 5

One Legged Leg Press (lbs)
220 x 15
330 x 10
330 x 10

Stiff Legged Deadlift (lbs)
220 x 5
242 x 5
242 x 5
242 x 5
242 x 5

Standing Leg Curl (kgs)
50 (Stack) x 12
50 (Stack) x 12
50 (Stack) x 12

Alternate Leg Leg Press Calve Raise (lbs)
220 x 12
330 x 10
330 x 10
220 x 20
220 x 20

All done, done another 10 with the max setting on the bike today. Chest/arms tomorrow.

 

[Hypocrisy86]

awesome work there chesti
one legged presses are climbing
hope to see 500 for reps
SLDLs look solid, nice reppage there to man!!
keep it up

 

[Lionheart]

Nice work there chesti.One leg presses looking strong

 

[ironheart]

solid leg session chesti. one legged leg press looks really good, some good weight on the stiff legged deads too.

 

[Rocky]

As has been said 1 leg presses real nice. Those preacher curls are damn strong too!