Chesticles Log - It's big, hairy and probably smells.

[Skeptic]

pussy




Good to see you back in the logs mate

 

[Chesticles]

pussy

Where!?!?

 

[Arcane1129]

Guess I'll post in this stupid log


Good to hear you're focusing on form for a bit to make sure it's correct. I have to drop weight and focus on form every once in a while when I start chasing weight too much. You never realize how important injury prevention is until you're injured.

 

[Skeptic]

Where, ive got my pussy neatly tucked away!?!?

better not let dridderz know.

 

[Chesticles]

better not let dridderz know.

His more about the penor :imcoolurnot:

 

[PrizeFighteR]

Welcome back Chesti!

 

[Skeptic]

His more about the penor :imcoolurnot:

touche.

 

[Chesticles]

Thanks Prize, just returned from my first workout in a week. I was a tad weaker then usual, but all in all it left me feelin good.

Chest
Incline dumbbell press (lbs)
40's x 12 (warm up)
40's x 10 (warm up)
60's x 10
70's x 6
70's x 4

Flat smith machine press (kgs)
60 x 10
80 x 6

Dips (bodyweight)
Me x 10
Me x 6
Me x 10

Got pissy for only getting 6 so done an extra set and made sure I squeezed ten out.

Flat dumbbell flies (lbs)
30's x 15
30's x 10
30's x 8

Not a heavy weight, just nice and slow with a good stretch and squeeze.

Cardio
30 mins treadmill (Speed 6km/h, Incline 7%, 282 cals burned)
15 mins elliptical (Speed 5, 280 cals burned)
15 mins Recumbent bike (Speed 5, 87 cals burned)

So that's around 650 cals burned for today. I'll get around to your logs momentarily guys.

 

[Lionheart]

Thats a nice session right there Chesticless.Good to see you in the logs again

 

[Chesticles]

Ty lion

Oh and I'm going to try and get some pics taken some time this week to for all you Chestimaniacs out there

 

[El Freako]

Nice to see you back in the logs Chesty :imcoolurnot:

No slacking off.

Lulz at the log title change...

 

[Hypocrisy86]

Awesome work Chesti! , glad to see you back in the logs big guy
keep it up !

 

[Rageking]

Ty lion

Oh and I'm going to try and get some pics taken some time this week to for all you Chestimaniacs out there

nudes

 

[Chesticles]

nudes

Only if your good.



































Even if your not

Update: chest is very sore today. Going to do some IT stuff for a few hours then go in for back,abs,cardio. Ty for the replies boys

 

[Skeptic]

what you doin posting in lb's fagel? damn fake aussie

 

[Chesticles]

what you doin posting in lb's fagel? damn fake aussie

I'm making it easy for my American readers

If you where a woman I'd punch you

Ok just got back, and it was hard, hot and stinky... the way I like it :imcoolurnot:

Back
Deadlifts (kgs, just for Skeptic )
40 x 10 (warmup)
80 x 10 (Working warmup)
100 x 10
120 x 8

I can usually deadlift more, but since my figure 8 straps have broken and I have to use the shitty ones at the gym, I can't hold overly heavy weight or my grip slips. So I better get some straps or something soon. Oh and done beltless to

Chin Ups (bodyweight)
Me x 6
Me x 6

Each rep was from a deadhang.

Wide Grip Barbell Rows (Overhand, kgs)
80 x 8 regrip +2
80 x 10

Wide Grip Pulldowns (lbs)
120 x 15
120 x 12

Abs
Decline Bench Sit Ups (kgs)
me x 10
+20 x 10
+20 x 10

Hanging Knee Raises (lbs)
+10 x 10
+10 x 10
+10 x 10

These are done by holding a dumbbell between my feet.

Cardio
30 mins bike (Level 5)
30 mins Treadmill (Incline 5%, Speed 6.5km/h)

That treadmill was brutal. I nearly quit because my feet where getting blisters and bleeding, but FUCK that shit son!

 

[Skeptic]

I'm making it easy for my American readers

If you where a woman I'd punch you

stop using the straps you'll be sexier that way.

great workout man

 

[tkD]

hairy deads man















lol jk great work bro

 

[Chesticles]

Thanks tkD. Rest day today. I really need it to I'm sore as balls.

 

[El Freako]

Lbs are gay m'kay. :greddy: