Coming soon- Steves new log of unspoken muscle

[PrizeFighteR]

Your sessions keep getting better hypo

 

[The Creator]

Log looks real good hypo. Good exercise selection and good variety!

 

[miamiracing]

yaay cardio ance:

 

[Hypocrisy86]

THANKS FELLERS!!!

TOday

rotator cuff warmups

Flat BB press
115lbs for 8+ press pushes (for rotator cuff)
145lbs for 6 reps
145lbs for 6
145lbs for 4 (oops!!)

Flat DB flyes 25lbs 8-12
35lbs 8-12
40lbs 4-6
Pause at top and flex pec

DB curls seated + zottman
30lbs 10+ reps half zott rest plain
35lbs for Seated hammer curls pause at top
8-13reps each

Tricep seated kicback 15lbs 8+reps
seated one armed DB extension 20lbs 8+ reps

db concentration curls 35lbs 3 reps each ...

one legged leg press 120lbs then 160lbs 8reps each leg
seated calf presses on machine up to 60(or so lbs) 2 sets 8+
laying hamstring curls 2 sets 100lbs then 150lbs 5+ reps

seated machine rows up to 120lbs 8 reps
one handed 50lbs 8 reps
seated freemotion rows 50lbs up to 80lbs 9+reps
and lat version pulls

seated side shoulder raises up to 45lbs (machine) 8reps flex shoulder at end
seated shoulder presss with machine up to 120lbs 4 reps

standing ab crunch of freemotion machine 50lbs 8-10reps
standing crunches with freemotion cable crossover up to 80lbs 8-10reps
standing oblique twists with bar 50reps

 

[Hypocrisy86]

monday, cardio for 25mins 100+ cals...

 

[PrinceVegeta]

Good sessions and i see you doing teh cardio now!! good stuff hypopenis!

 

[PrizeFighteR]

Good to see some benching up in here

 

[knight_rider]

good session, going good!

 

[Hypocrisy86]

Thanks guys, trying to stay consistent.
need more sleep... very tired,

 

[The Creator]

Liked that last session lots man! Cardio is always a good idea too!

 

[miamiracing]

sup stevie boy

i really like all the cardio you doin now since you quit smoking
thats pretty nice and smart

your last session looks good too, benching comes up a lil but don't bother you pack on some serious weight in no time

 

[Hypocrisy86]

Thanks MiamI!!
im hoping it will

Today cardio
50min on bike 220+ cals

 

[Rocky]

Good stuff - let's see those abs.

 

[Hypocrisy86]

soon Rocky !
their coming thru
as long as i stay consistent with my cardio it'll be done!

today

full body workout
forgot everything
but heres my PBs from todays w/o

150lbs laying ham curls 5reps (seated is much easier, can do 220lbs with 4)

those attachments for cable crossovers the handles
well i used those on cable rows on the machine
helped a bit, went further back. need to get used to it
i wore sneakers, socks, boxers, a shirt, and a button of shirt, belt. weight belt. to the gym.

did 155lb flat bench press with 7 reps
then did 40lb flat db flyes with 6-7

 

[miamiracing]

daym congrats for p.b.

what kind of lifting belt you got?

 

[PrizeFighteR]

I want to see those abs also bro! Get some sleep and then remember your sessions

 

[miamiracing]

sup nig nig

no cardio today?

 

[Lionheart]

Nice p.b bro.No updates for 2 days..are you getting lazy?

 

[Hypocrisy86]

nah man im okay
did cardio today
30mins 105+ cals

 

[miamiracing]

yea nig, i did cardio today too